Announcements
Getting Started With Myfitnesspal
Be sure to edit your profile and load your current physical stats and goals. Based off your personal goals, MFP (My Fitness Pal) will tell you how many calories you may consume daily based off your activity. You can also set a target date to lose 10 pounds by XYZ, you will then know how many calories you can consume each…
Step Device Add
you can sync your Fitbit, Garmin, etc. to this program by going to 'more,' than 'steps,' then 'add a device'
Discussions
Can we expand this to be a Phit Phans group?
I'm on a health journey to better myself and to be healthier for my kids. I relate to you all the BEST. Is anyone still using the app?
My Fitness Pal
shouls we use this for our cal and fitness tracking and FB for posting? I think the group on FB is easier to get to for posting
My story ...
... so I mentioned I was gonna try and share some amazing lessons I've learned from my dietician. But wanted to give you some general background first - I've always been fit but put on a ton of weight when I went back to school several years ago. Graduated last December and set a goal to take off 91 pounds. To date, I'm…
ISO: post-baby body challenge buddy
looking for a challenge buddy in a similar situation. I've got 2 kids under 3 and I've been able to lose the baby weight but not firm/tone anything. That's my focus for the next few months. Anyone else?
HIIT
this is where it's at for weight loss and getting fit, fast. Are ya'll doing this? I started doing 3x week with our co trainer in his class. You have circuits set up and do each circuit full 60s and twice around. It's an *kitten* kicker.. I can barely move today.
21 Fitness Tips
http://www.listotic.com/21-weight-loss-tips-youve-probably-never-tried/5/
This Weekend...
30 Day Ab Challenge
don't forget ab challenge starts today!!
Drink Lots and Lots of Water!!!
They says drink 1/2 your body weight in ounces of water. If you want to shed pounds make sure you stay hydrated with water. greatist.com/health/reasons-to-drink-water
Dance?!
in addition to watching my carbs... I personally love to YouTube a show to dance to or play Just Dance (or YouTube workouts from it when I'm out of town like this one http://youtu.be/PbwndQ3bmsM ) Anyone else love to dance it off?!
