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HIIT

jenclittle76
jenclittle76 Posts: 31 Member
edited November 2024 in Social Groups
this is where it's at for weight loss and getting fit, fast. Are ya'll doing this? I started doing 3x week with our co trainer in his class. You have circuits set up and do each circuit full 60s and twice around. It's an *kitten* kicker.. I can barely move today.
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