Rogers Grilled Cheese Sandwich

RogerToo

One thing I have done for a Mid Morning snack in the past is take two slices of WW Whole Wheat or Rye at 45 Calories per slice. I can sometimes find 40 calorie per slice Whole Wheat Bread. Then I use two slices of 40 calories Cheese from a 16 pack, Velveeta wrapped slices for example, It appears that the smaller count packages run a higher calorie count. Low Fat cheese could be used instead, I used what my Brother buys. Take a little flat griddle pan, spritz with ICBINB and grill them that way, pretty tasty and satisfied my craving for a grilled Cheese. I used a small Sauce pan for weight on the sandwich as it grilled.

Not the best SC or PF but if You have a craving.................

Good Luck
Roger


And
Weight Watchers 100% Whole Wheat Bread Nutrition Facts
Serving Size: 2 Slices
Servings Per Container: 11
amount per serving: calories: 90
calories from fat: 10
total calories per container: 990
total calories from fat: 110
% daily value* (DV)
recommended (DV)
total fat 1g 2% 65g
saturated fat: 0g 0% 20g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg 0% 300mg
sodium: 180mg 12% 1,500mg
potassium 0mg 0% 3,500mg
total carbohydrate 17g 6% 300g
dietary fiber: 5g 20% 25g
sugars: 2g 8% 25g**
protein 6g