Couch to 5K Running Program (C25K)

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Run Twice?

MimiOfTheLusciousLawn
MimiOfTheLusciousLawn Posts: 2,212 Member
edited November 2024 in Social Groups
Is it okay for a newbie runner (slow jogger) to run twice in a day occasionally?

Replies

  • taeliesyn
    taeliesyn Posts: 1,116 Member
    Not really advised, but if it's a rare occurrence it shouldn't cause any issues. That is as long as both runs aren't workout type runs.
  • MimiOfTheLusciousLawn
    MimiOfTheLusciousLawn Posts: 2,212 Member
    Just intervals.
  • taeliesyn
    taeliesyn Posts: 1,116 Member
    MimiOfTheLusciousLawn wrote: »
    Just intervals.
    I assume you mean C25K type intervals, and not the more taxing intervals.

    I definitely wouldn't recommend it as a regular thing, and really it would depend on how far into the program you are. Some people would be fine doing it, others will break.
  • MimiOfTheLusciousLawn
    MimiOfTheLusciousLawn Posts: 2,212 Member
    Nope not a regulat thing at all. Homework before run camp tonight. 3:3 x 5. Nothing taxing. We just move to 5:2.5 tonight, and I just need to get some movement out of my legs before that. I never was good at getting homework done when I should. :s
  • MimiOfTheLusciousLawn
    MimiOfTheLusciousLawn Posts: 2,212 Member
    So not the best decision I've ever made, but I live and learn. Did fine this morning, but these 6pm run/walks are killing me. I even ate some protein before, but it sucked. Lesson learned.
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