Eating more is a GOOD thing!
stephaniemejia1671
Posts: 482 Member
I have gotten used to having smaller meals therefore having more meals. Those around me just think I eat a lot, now I would say yes, BUT it just looks like I do. What YOU would eat in one sitting I would break up into two meals.. Is it that most people don't understand that eating more is ok? Why should I be confined to 3 meals a day?
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I think it has more to do with your TDEE less deficit as to how much you eat verses how many meals you eat per day. But I hear what you are saying.0
