We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Eating more is a GOOD thing!

stephaniemejia1671
Posts: 482 Member
I have gotten used to having smaller meals therefore having more meals. Those around me just think I eat a lot, now I would say yes, BUT it just looks like I do. What YOU would eat in one sitting I would break up into two meals.. Is it that most people don't understand that eating more is ok? Why should I be confined to 3 meals a day?
0
Replies
-
I think it has more to do with your TDEE less deficit as to how much you eat verses how many meals you eat per day. But I hear what you are saying.0
This discussion has been closed.