Greetings!
shadowkat57
Posts: 151 Member
Hiya, new member of the group here 
I've been theoretically 5:2ing for over a year, but more seriously this year - combined with increased activity I've lost about 10kg. I'm not super strict with fast day calories, and I still eat too much on the other days, but it's working anyway, hooray!
Nice to join y'all - anything I should know about how the group works?
I've been theoretically 5:2ing for over a year, but more seriously this year - combined with increased activity I've lost about 10kg. I'm not super strict with fast day calories, and I still eat too much on the other days, but it's working anyway, hooray!
Nice to join y'all - anything I should know about how the group works?
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All you need to know is...feel free to read and post where ever and when ever you like ;-) In comparison to other boards, it's a friendly and respectful place to be
Greets from a fellow longterm 5:2er and rider
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