need a refresher....
PicNic00
Posts: 269 Member
Hi Everyone, I'm sorry if this question has been asked a lot. I haven't done low carb is quite some time. CALORIES.... I am set around 1400 per day, and I went up to 1800 yesterday. Oops. When doing HFLC do calories count as much? How many calories to you eat on average and still have nice steady loss?
Thx !
Nic
Thx !
Nic
0
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