Stronglifts 5x5 for Women

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One year of stronglifts

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  • psych101
    psych101 Posts: 1,842 Member
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    Hey @TigerNY128 I completed NROLFW in its entirety with the exception on stage 6 I think it is? The pull up focused stage? So took around seven months I think? Then a year of SLs

    Thanks for your kind words :smile:
  • giusa
    giusa Posts: 577 Member
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    Happy one year anniversary @psych101!!! There nothing that hasn't been said, you look awesome and should be so proud of your accomplishment!

    After reading your macros..I'm set to .3g fat but thinking of up'n that to .4g...
  • justmytype
    justmytype Posts: 117 Member
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    What a transformation! You look absolutely great. I really need to focus more on my protein. I've got it set higher but have a hard time reaching it some days.
  • Burlesque12
    Burlesque12 Posts: 177 Member
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    Now if that doesn't motivate me, nothing will! Great job!!

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