Gastric ByPass/VSG/LapBand

Join

Struggling

dragonflies6
dragonflies6 Posts: 52 Member
edited November 24 in Social Groups
I have started my 2 week shake diet. I am supposed to drink 5 protein shakes a day. It's been a struggle because of working night shift. My lack of intact is making me so tired at work. Any suggestions? Also what is your favorite flavor to add to your shakes? I'm tired of just plain vanilla or plain chocolate.

Replies

  • cabennett99
    cabennett99 Posts: 353 Member
    I liked peanut butter, or peanut flour, bananas and just about any fruit.
  • klcovington
    klcovington Posts: 376 Member
    I used Unjury unflavored with Crystal Light. Also, Isopure Zero Carb.
  • Ultima_Morpha
    Ultima_Morpha Posts: 892 Member
    I used unflavored Syntrax Nectar in bone broth to add variety and get rid of a couple of sweet shakes a day. You do have to mix the protein powder with a bit of cool broth before mixing with hot. I often added a dash of sriracha. My surgeon is a vegan and didn't love the bone broth but it fit all the guidelines so he couldn't really argue.
  • klcovington
    klcovington Posts: 376 Member
    When I was so exhausted during that time, my nut advised to up my intake of shakes and drink more water. Hope that helps and remember, it is only one phase of the journey. :smile:
This discussion has been closed.

Categories