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Dr. Fuhrman intensive

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sirenkd
sirenkd Posts: 4 Member
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I went to a day long Dr Furhman (Eat to Live, the end of dieting) presentation and was totally pumped to stick to his food plan. I lost 7 pounds in one week. Previously I had lost 11 pounds in 5 months by switching to a vegan diet.

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  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
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    Congratulations on your amazing results so far!

    I love Dr Fuhrman's books, and I feel so much better the closer I get to his recommendations. I tend to have a hard time overcoming my laziness in the kitchen though, so I always go back to old habits. Is there anything you feel helped you to stick to it that you would be willing to share?

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