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Exercise Challenge SEPTEMBER 28-OCTOBER 4
bekkadillon
Posts: 200 Member
Glute workout
Lay face down on floor, lift thigh off floor 10 reps each leg 3 sets
Lay on back, knees bent, lift pelvis off floor 10 reps, 3 sets Keep glutes tight.
Lay on side, bottom leg bent, top leg lifts up, 10 reps each leg, 3 sets. Keep core and glutes tight.
Feet on wall 45*, one knee cross over leg that is still on wall, lift pelvis 10 reps each leg, 3 sets. Again keep core and glutes tight.
Lay face down on floor, lift thigh off floor 10 reps each leg 3 sets
Lay on back, knees bent, lift pelvis off floor 10 reps, 3 sets Keep glutes tight.
Lay on side, bottom leg bent, top leg lifts up, 10 reps each leg, 3 sets. Keep core and glutes tight.
Feet on wall 45*, one knee cross over leg that is still on wall, lift pelvis 10 reps each leg, 3 sets. Again keep core and glutes tight.
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