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Food and nutrition challenge. SEPTEMBER 28-OCTOBER 4
bekkadillon
Posts: 200 Member
PROTEIN
Try to find another source of protein besides red meat for one of your meals every day. I am a huge red meat eater and have tried to include different sources of protein and have noticed a difference on the scale. Beans, eggs, chicken, turkey and nuts are all great sources of protein.
If you have any tried and true protein sources, post them for everyone to see!
Happy logging!!
Try to find another source of protein besides red meat for one of your meals every day. I am a huge red meat eater and have tried to include different sources of protein and have noticed a difference on the scale. Beans, eggs, chicken, turkey and nuts are all great sources of protein.
If you have any tried and true protein sources, post them for everyone to see!
Happy logging!!
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