Women Strength Training

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Shred body fat, build muscle, Macros

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welllisa
welllisa Posts: 1 Member
in Social Groups
Beach bound in 50 days, weight is good, building muscle. Help with shred and macros to show abs and increase muscle size.

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  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    edited September 2015
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    welllisa wrote: »
    Beach bound in 50 days, weight is good, building muscle. Help with shred and macros to show abs and increase muscle size.

    I started reading Strong Curves. I'm also trying to do a cut so I'm going to add this to my Stronglifts 5x5. They have advice in there about everything you are asking for.

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