Low Carber Daily Forum

Join

Prepping for the Holidays (October Challenge) Week 1 Check-In (10/1 - 10/7)

124»

Replies

  • baconslave
    baconslave Posts: 7,018 Member
    Linky to the new thread. See you there when you are done here. :smiley:
    http://community.myfitnesspal.com/en/discussion/10265843/prepping-for-the-holidays-october-challenge-week-2-check-in-10-8-10-14?new=1
  • ceciliaslater
    ceciliaslater Posts: 457 Member
    Check in - Wednesday 10/7

    Calories - I tracked everything. And was 27 calories under goal. Hope I can keep it up.
    Carbs - 45 net - no pumpkin today
    Exercise - Yes - Power Hour
    Water - Yes - 88/72 oz

    Today: 3/4 earned
    Week total: 18/28 earned
    Month total: 18/28 earned

    em7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.png
    em7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.png
    em7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.pngem7od5ymabaq.png
  • anglyn1
    anglyn1 Posts: 1,802 Member
    10/7 check-in

    1. Stay under 25-30 net carbs a day most days of the month (see #3)-1 pumpkin
    2. Plan meals for the following week on Saturday or Sunday and stick to meal plan- 1 pumpkin
    3. Two special occasion days take place this month and my goal is to go no higher than 50 net carbs-N/A
    4. Try to add exercise in 3-4 times per week as joint pain permits-no pumpkins
    5. Try at least one new keto friendly recipe per week to keep things interesting-1 pumpkin

    3 pumpkins

    20 pumpkins total for week 1.
  • christineellis
    christineellis Posts: 296 Member
    SW: 179.5
    GW: 172 (I am way up from where I should be, so should be able to manage this)

    1. <25 g carbs/day - Check
    2. 10,000 steps/day - did not make my steps for yesterday
    3. Log food every day - Check
    4. 80 oz water every day - Check

    So far so good for this week and my weight is down to 175!!

Categories