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Yoghurt magic
Yvedave
Posts: 1 Member
I have noted that when you eat plain yogurt as the last item at any meal, the food comes out exactly in 6 hours. No constipation whatsoever. I believe we gain weight the longer it takes to digest. Try it and share your experience.
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The South Indian's are known to eat Curd Rice at the end of most meals. It definitely feels cooler after all the spicy Indian food
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yes, my husband does that after every meal and lol yup, he never had that problem 0
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i have to take tbs of milk of magnesia every other day - i have been known to have ibs - constipation.. the doc recommended this because i was getting my fiber and water and was struggling. i am now starting to lose some weight if i can stay at 1500 cal.0
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