3500+ Calories Burned Challenge: Mon, 06/24 thru Sun, 06/30
paygep
Posts: 401 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 32
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
My goal this week is 2500.0
-
Weekly Goal: 4000
Mon: 613 (bicycling 21.5km 508, Les Mills Combat - Stretch & Strength 105)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 613
Left to go: 33870 -
Weekly goal: 3000 (2400 last week)0
-
Weekly Goal: 2400 (last week 1540)
Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17)
Left to go: 21580 -
Weekly Goal: 4,000
Mon: 380 (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 380
Left to go: 36200 -
Weekly goal: 2500
Mon: 0 (I decided it would be too much of a stretch to log '8 hours playing with my new kitten', will do better 2mrw)
Total: 0
Left to go: 25000 -
Weekly Goal: 4000
Mon: 613 (bicycling 21.5km 508, Les Mills Combat - Stretch & Strength 105)
Tues: 511 (Les Mills Combat - Combat 30 247, strength training 149, Les Mills Combat - Stretch & Strength 115)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1124
Left to go: 28760 -
Weekly Goal: 4,000
Mon: 380 (gym)
Tues: 222 (gym)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 602
Left to go: 33980 -
Weekly Goal: 2400 (last week 1540)
Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17)
Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31)
Total: 581
Left to go: 18190 -
Weekly goal: 2500
Mon: 0 (I decided it would be too much of a stretch to log '8 hours playing with my new kitten', will do better 2mrw)
Total: 0
Left to go: 2500
New kitten play time…..priceless
0 -
Weekly Goal: 4,000
Mon: 380 (gym)
Tues: 778 (gym and tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1158
Left to go: 28420 -
Weekly Goal: 4000
Mon: 613 (bicycling 21.5km 508, Les Mills Combat - Stretch & Strength 105)
Tues: 511 (Les Mills Combat - Combat 30 247, strength training 149, Les Mills Combat - Stretch & Strength 115)
Wed: 622 (Les Mills Combat: Combat 30 269, Upper Body Blow Out 224, Stretch & Strength 129)
Thur:
Fri:
Sat:
Sun:
Total: 1746
Left to go: 22540 -
Weekly goal 3000
Monday: Missed scheduled workout
Tuesday: 646 (weight lifting 40 mins, zumba 46 mins)0 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 3756
Left to go: 39440 -
Weekly Goal: 2400 (last week 1540)
Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17)
Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31)
Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31)
Total: 948
Left to go: 14520 -
Weekly Goal: 1,390
Mon: 357 calories burned (Ran, Walk, Twist Disk)
Tues: 305 calories burned (Ran, Walked, & Weight workout)
Wed: 388 calories burned (Bike, Side knee lifts)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3400 -
Weekly goal 3000
Monday: Missed scheduled workout
Tuesday: 646 (weight lifting 40 mins, zumba 46 mins)
Wednesday: 546 (zumba 14 mins, aerobics 55 mins)
Total: 1192
Left to goal: 18080 -
Weekly Goal: 4000
Mon: 613 (bicycling 21.5km 508, Les Mills Combat - Stretch & Strength 105)
Tues: 511 (Les Mills Combat - Combat 30 247, strength training 149, Les Mills Combat - Stretch & Strength 115)
Wed: 622 (Les Mills Combat: Combat 30 269, Upper Body Blow Out 224, Stretch & Strength 129)
Thur: 397 (strength training)
Fri:
Sat:
Sun:
Total: 2143
Left to go: 18570 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 5008
Left to go: 26920 -
Just discovered that I am pregnant so not taking the calories up too fast. Nice and gradual.
Weekly Goal: 1650
Mon: 125 calories burned (walking with stroller)
Tues: 97 calories burned (walking with stroller)
Wed: 237 calories burned (walking with stroller)
Total: 459
Left to go: 11910 -
Week 32
Weekly Goal: 3000
Mon: 467 (120min@motocross)
Tues: 233(60min@motocross)
Wed: 350 (90min@motocross)
Thur: 400 (40min@Gazelle)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,450
Left to go: 1,5500 -
Just discovered that I am pregnant so not taking the calories up too fast. Nice and gradual.
Weekly Goal: 1650
Mon: 125 calories burned (walking with stroller)
Tues: 97 calories burned (walking with stroller)
Wed: 237 calories burned (walking with stroller)
Total: 459
Left to go: 1191
Congratulations!0 -
Weekly Goal: 1,390
Mon: 357 calories burned (Ran, Walk, Twist Disk)
Tues: 305 calories burned (Ran, Walked, & Weight workout)
Wed: 388 calories burned (Bike, Side knee lifts)
Thur: 325 calories burned (Ran, Walked)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 150 -
Weekly Goal: 4,000
Mon: 380 (gym)
Tues: 778 (gym and tennis)
Wed: calories burned (how they were burned)
Thur: 282 (gym)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1440
Left to go: 25600 -
Week 32
Weekly Goal: 3000
Mon: 467 (120min@motocross)
Tues: 233(60min@motocross)
Wed: 350 (90min@motocross)
Thur: 800 (80min@Gazelle)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,850
Left to go: 1,1500 -
Weekly goal 3000
Monday: Missed scheduled workout
Tuesday: 646 (weight lifting 40 mins, zumba 46 mins)
Wednesday: 546 (zumba 14 mins, aerobics 55 mins)
Thursday: 289 (weight lifting 80 mins)
Total: 1481
Left to goal: 15190 -
Weekly Goal: 4000
Mon: 613 (bicycling 21.5km 508, Les Mills Combat - Stretch & Strength 105)
Tues: 511 (Les Mills Combat - Combat 30 247, strength training 149, Les Mills Combat - Stretch & Strength 115)
Wed: 622 (Les Mills Combat: Combat 30 269, Upper Body Blow Out 224, Stretch & Strength 129)
Thur: 397 (strength training)
Fri: 733 (bicycling 8.7km 229, Les Mills Combat - Core Attack 91, kickboxing 413)
Sat:
Sun:
Total: 2876
Left to go: 11240 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 6260
Left to go: 14400
