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3500+ Calories Burned Challenge: Mon, 06/24 thru Sun, 06/30
Replies
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Just discovered that I am pregnant so not taking the calories up too fast. Nice and gradual.
Weekly Goal: 1650
Mon: 125 calories burned (walking with stroller)
Tues: 97 calories burned (walking with stroller)
Wed: 237 calories burned (walking with stroller)
Total: 459
Left to go: 1191
Congratz............consult ur gynac what kind of physical exertions are permitted........
0 -
Week 32
Weekly Goal: 3000
Mon: 467 (120min@motocross)
Tues: 233(60min@motocross)
Wed: 350 (90min@motocross)
Thur: 800 (80min@Gazelle)
Fri: 600(60min@Gazelle)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,450
Left to go: 5500 -
Weekly Goal: 2400 (last week 1540)
Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17)
Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31)
Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31)
Thursday: 208 (6 min warmup/cooldown = 17, 21 min circuit training = 191)
Total: 1156
Left to go: 12440 -
Weekly Goal: 2400 (last week 1540)
Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17)
Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31)
Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31)
Thursday: 208 (6 min warmup/cooldown = 17, 21 min circuit training = 191)
Friday: - day of rest -
Total: 1156
Left to go: 12440 -
Weekly Goal: 4000
Mon: 613 (bicycling 21.5km 508, Les Mills Combat - Stretch & Strength 105)
Tues: 511 (Les Mills Combat - Combat 30 247, strength training 149, Les Mills Combat - Stretch & Strength 115)
Wed: 622 (Les Mills Combat: Combat 30 269, Upper Body Blow Out 224, Stretch & Strength 129)
Thur: 397 (strength training)
Fri: 733 (bicycling 8.7km 229, Les Mills Combat - Core Attack 91, kickboxing 413)
Sat: 793 (strength training 368, kickboxing 425)
Sun: -rest day-
Total: 3669
Left to go: 331
Not hitting my goal this week 'cause I decided to have a rest day tomorrow.0 -
Just discovered that I am pregnant so not taking the calories up too fast. Nice and gradual.
Weekly Goal: 1650
Mon: 125 calories burned (walking with stroller)
Tues: 97 calories burned (walking with stroller)
Wed: 237 calories burned (walking with stroller)
Thurs: 134 calories burned (walking with stroller)
Fri: 74 calories burned (walking with stroller- no energy)
Total: 667
Left to go: 9830 -
Congratz............consult ur gynac what kind of physical exertions are permitted........
Thank you. Just keeping to the walking I am used to with my todder in his buggy for now.0 -
Week 32
Weekly Goal: 3000
Mon: 467 (120min@motocross)
Tues: 233(60min@motocross)
Wed: 350 (90min@motocross)
Thur: 800 (80min@Gazelle)
Fri: 600(60min@Gazelle)
Sat: 500 (50 min @Gazelle)
Sun: calories burned (how they were burned)
Total: 2,950
Left to go: 10 :bigsmile:0 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 7512
Left to go: 1880 -
Weekly Goal: 1,390
Mon: 357 calories burned (Ran, Walk, Twist Disk)
Tues: 305 calories burned (Ran, Walked, & Weight workout)
Wed: 388 calories burned (Bike, Side knee lifts)
Thur: 325 calories burned (Ran, Walked)
Fri: 517 calories burned (Biked, Walked)
Sat: 421 calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,313
Left to go: 00 -
1592 so far this week...had a goal of 4000, but my daughter had surgery and that took a couple days of my time.
I forgot to post a couple times!!0 -
Weekly Goal: 2400 (last week 1540)
Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17)
Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31)
Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31)
Thursday: 208 (6 min warmup/cooldown = 17, 21 min circuit training = 191)
Friday: - day of rest -
Saturday: 434 (46 min circuit training = 417, 6 min warmup/cooldown = 17)
Total: 1590
Left to go: 8100 -
Weekly Goal: 4,000
Mon: 380 (gym)
Tues: 778 (gym and tennis)
Wed: calories burned (how they were burned)
Thur: 282 (gym)
Fri: calories burned (how they were burned)
Sat: 1378 (gym and tennis)
Sun: calories burned (how they were burned)
Total: 2818
Left to go: 11820 -
Weekly goal 3000
Monday: Missed scheduled workout
Tuesday: 646 (weight lifting 40 mins, zumba 46 mins)
Wednesday: 546 (zumba 14 mins, aerobics 55 mins)
Thursday: 289 (weight lifting 80 mins)
Friday: Missed scheduled workout (was tired, long day)
Saturday: 436 (Insanity workout 39 mins, Jillian Michaels yoga 29 mins)
Total: 1917
Left to goal: 10830 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sun: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 8764 (Target Complete........
)
Left to go: Nil.....0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time ..................
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1032603-3500-calories-burned-challenge-mon-07-01-to-sun-07-070 -
Weekly Goal: 4,000
Mon: 380 (gym)
Tues: 778 (gym and tennis)
Wed: calories burned (how they were burned)
Thur: 282 (gym)
Fri: calories burned (how they were burned)
Sat: 1378 (gym and tennis)
Sun: 82 (nature walk)
Total: 2900
Left to go: 11000 -
Week 32
Weekly Goal: 3000
Mon: 467 (120min@motocross)
Tues: 233(60min@motocross)
Wed: 350 (90min@motocross)
Thur: 800 (80min@Gazelle)
Fri: 600(60min@Gazelle)
Sat: 500 (50 min @Gazelle)
Sun: 90(30min@2.5mph)
Total: 3,040
Left to go: 0 40 cal"s extra0 -
Weekly Goal: 4,000
Mon: 380 (gym)
Tues: 778 (gym and tennis)
Wed: calories burned (how they were burned)
Thur: 282 (gym)
Fri: calories burned (how they were burned)
Sat: 1378 (gym and tennis)
Sun: 687 (nature walk and tennis)
Total: 3505
Left to go: 4950 -
Weekly Goal: 2400 (last week 1540)
Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17)
Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31)
Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31)
Thursday: 208 (6 min warmup/cooldown = 17, 21 min circuit training = 191)
Friday: - day of rest -
Saturday: 434 (46 min circuit training = 417, 6 min warmup/cooldown = 17)
Sunday: 208 (21 min circuit training = 191, 6 min warmup/cooldown = 17)
Total: 1798
Left to go: 602
Did Not Accomplish My Goal :mad: :sad:0 -
Weekly Goal: 1,390
Mon: 357 calories burned (Ran, Walk, Twist Disk)
Tues: 305 calories burned (Ran, Walked, & Weight workout)
Wed: 388 calories burned (Bike, Side knee lifts)
Thur: 325 calories burned (Ran, Walked)
Fri: 517 calories burned (Biked, Walked)
Sat: 421 calories burned (how they were burned)
Sun: Rest Day calories burned (how they were burned)
Total: 2,313
Left to go: 00 -
Just discovered that I am pregnant so not taking the calories up too fast. Nice and gradual.
Weekly Goal: 1650
Mon: 125 calories burned (walking with stroller)
Tues: 97 calories burned (walking with stroller)
Wed: 237 calories burned (walking with stroller)
Thurs: 134 calories burned (walking with stroller)
Fri: 74 calories burned (walking with stroller- no energy)
Sat: 188 calories burned (walking with stroller)
Sun: 77 calories burned (walking with stroller)
Total: 932
Left to go: 718 (must try harder)0 -
Sticking with 1650 calories until I reach my target
Weekly Goal: 1650
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 16500
This discussion has been closed.