Getting all 25g of fiber on keto (without relying on supplements)
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Thanks for your input everyone! I always like to hear personal experiences. I've since done more research on how we don't need fiber on LC/Keto. Somehow I missed that tidbit in my extensive research in the past. For the time being I still need my 25g since I'm carb cycling for another couple months, and in my experience I need the extra fiber if I'm cycling in carbs, even in the small amounts I consume them.
It's actually a huge relief that I don't need to worry about fiber after my macros are set to keto (70% F/25% P/5% C) which will be in January. For the rest of the year I am focusing on recomp and setting new strength gain records, and even in my wildest dreams I can't do that level of lifting intensity on keto, I've tried lol. But on a side note I'm really excited about doing full keto and becoming legit fat adapted.0
