Introducing myself....
aliciar8401
Posts: 5 Member
Hello!
I am new to this group today. Hoping to learn a lot about starting a ketonic diet as a lifelong change. I have been tracking my food for a month now--- and not following any way of eating particularly. I read about the ketonic diet this weekend and realized that I was slender for the first 30 years of my life due to eating a ketonic diet.... lots of low starch veggies, proteins (mostly eggs) and good fats, like avocados and butter and one piece of raw fruit per day. I felt good eating like this. Eating grains and pasta made me feel yuck. Fast forward next 10 years, I started eating fast food, cooking fast starchy meals, drinking sodas & coffees to stay awake during long commutes to college and grad school.... I doubled my weight! I quit the junk food and sodas about five years ago and I have been yo-yoing 30 lbs. since. (At least I stopped gaining.) GOAL: lose all the weight with other serious and committed people. Advice welcomed!
I am new to this group today. Hoping to learn a lot about starting a ketonic diet as a lifelong change. I have been tracking my food for a month now--- and not following any way of eating particularly. I read about the ketonic diet this weekend and realized that I was slender for the first 30 years of my life due to eating a ketonic diet.... lots of low starch veggies, proteins (mostly eggs) and good fats, like avocados and butter and one piece of raw fruit per day. I felt good eating like this. Eating grains and pasta made me feel yuck. Fast forward next 10 years, I started eating fast food, cooking fast starchy meals, drinking sodas & coffees to stay awake during long commutes to college and grad school.... I doubled my weight! I quit the junk food and sodas about five years ago and I have been yo-yoing 30 lbs. since. (At least I stopped gaining.) GOAL: lose all the weight with other serious and committed people. Advice welcomed!
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Replies
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Hi there! I'm recently back to keto-ing too! Please feel free to add me and we can chat about it!
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Hi Alicia I just added you!. I restarted my keto lifestyle after proving myself carbs and sugars are my mortal enemies.0
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Welcome to the group. If you have any questions feel free to ask them. Group is fairly active with users who take om the different variations of ketogenic dieting.0
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Hi there! I am new here as well and I just started keto back up a few days ago. I lost 4lbs in 3 months doing it before so I know it works. My husband lost 155lbs doing it in 5 months!!!
Good luck
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Hey there Jenny and welcome to the group. congratz to you and your husband with the weight losses. Hope everything you find jere in the group is very informative for you and your goals.0
