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What FOOD is your go-to alternative when you feel you are about to binge eat?
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Hot tea, in a fun flavor.0
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Tea with splenda. 0 cal but makes me feel like I'm putting something sweet and filling in my tummy. I like honey lemon green tea...mmm
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Plus usually when I'm feeling hungry but I've eaten enough calories, I find that I was actually thirsty instead once I drink something.0
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Baby carrots. Grab a handful and go. Of its really bad, I can't go into the kitchen without grazing on bad stuff. Someone's I have to psyche myself out before going into the kitchen.0
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If I'm craving something sweet, I love fudgsicle fudge pops. They feel like a treat, but only 60 calories. I make sure to eat it slowly, which is easy to do because it's so cold.
For salty/crunchy, popcorn is great, like others have said.0 -
Tea with stevia and almond milk is a safe choice for me. 2nd choice is 25 g of almond nuts.0
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Decaf tea with milk, garlic pickles, frozen raspberries.0
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Water with lemon slices or a banana0
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