Gastric ByPass/VSG/LapBand

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spices

tugsandpulls
tugsandpulls Posts: 111 Member
edited November 25 in Social Groups
wanna make turkey chilli is it ok use spice like chilli powder

Replies

  • anbrdr
    anbrdr Posts: 619 Member
    sure, have fun!
  • garber6th
    garber6th Posts: 1,890 Member
    edited October 2015
    I use spices all the time and I have for a long time. Fortunately spices and spicy food don't bother me one bit. Chili powder is pretty mild, but if you are just introducing spicy food back into your diet, you might want to increase the spiciness slowly, and add it to individual servings rather than an entire recipe in case it doesn't agree with you.

    ETA - I meant to say, if you are going to add anything spicier than chili powder to add it to your diet slowly, chili powder should be fine :-)
  • martabeerich
    martabeerich Posts: 195 Member
    I was told by my surgeon to eat spices and not be afraid of them. The only thing that bothers me 9 weeks post op is high acid foods. (Triggers heartburn, but even that is improving weekly.) Everything else is fine.
  • gdnplnty
    gdnplnty Posts: 167 Member
    I had chili the other night with a lot of spice and it was okay, but I am like marta on the high acid, makes my tiny tummy hurt. I keep a journal of the things that I am eating and if there are any 'ill effects' afterwards.
  • tugsandpulls
    tugsandpulls Posts: 111 Member
    turkey chilli came out awsome enjoying it right now
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