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Slowing Down
cmchandler74
Posts: 507 Member
I will be 8 months out on Saturday and my weight loss has started slowing down. I know this is normal, and I'm not freaked out by it (only a little annoyed since I'm still 33 lbs. from my goal). However, I am looking for ways to change things up a bit so my metabolism doesn't slow too much.
Currently, I walk/run 4-6 miles M-W-F, do 45 minutes of kickboxing on Tuesdays and 45 minutes of yoga (along with some walking to get my 12,000 steps) on Thursdays. I stay pretty active on Saturdays (enough to usually hit at least 10,000 steps), and I usually take a rest day on Sunday.
I really want to hit that goal, and I know that NOW is the easiest time to do it. I did notice that when I cut out jogging as much after I finished C25K that things slowed down, so I'm incorporating more running back into my walking routine (nothing set - just run some, walk some, wash, rinse, repeat). Any suggestions for things I can do to keep my weight loss from slowing down too, too much?
Currently, I walk/run 4-6 miles M-W-F, do 45 minutes of kickboxing on Tuesdays and 45 minutes of yoga (along with some walking to get my 12,000 steps) on Thursdays. I stay pretty active on Saturdays (enough to usually hit at least 10,000 steps), and I usually take a rest day on Sunday.
I really want to hit that goal, and I know that NOW is the easiest time to do it. I did notice that when I cut out jogging as much after I finished C25K that things slowed down, so I'm incorporating more running back into my walking routine (nothing set - just run some, walk some, wash, rinse, repeat). Any suggestions for things I can do to keep my weight loss from slowing down too, too much?
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You are seriously active. Everyone says adding in some strength training is the best way to motivate your body into losing more weight. maybe try to fit in some weights/body weight exercises on M/W/Sa.0
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Thanks. I'll give that a shot. I've been trying to build up some core and upper body strength through the yoga (doing planks, etc.), but I'll add in some good old-fashioned weight training as well to see if that mixes things up.0
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