We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
MINI CHALLENGE #5 Oct. 17th- Oct. 23rd
kayjosh2422
Posts: 864 Member
Plank Time or Wall Squat. Start today and see how long you can hold it, do it everyday and post your time, improve it over the week!!
0
Replies
-
plank video https://youtube.com/watch?v=pSHjTRCQxIw
wall squat video https://youtube.com/watch?v=S5SVjfq3_vk0 -
I will be trying the plank. Thanks for the challenge, @kayjosh24220
-
eeekkkkkk..... I don't know if I should try the plank until my body recovers from the abuse I gave it yesterday doing yard work at my mom's. 7 hours of abuse - 6.6 miles on my pedometer, digging potatoes, alot of walking, 2 hours of push mowing and an hour of carrying a 45 pound gas powered harnessed into weed eater!!!
BUT... enough excuses. I will try the wall squats this week.0 -
Right - trying both 'cos it sounds fun! Wall squat 28 secs Plan 49 secs0
-
Tried harder this morning - wall squat 59 secs Plank 1min5sec -
0 -
Getting difficult to progress but managed wall squat 1min5sec and Plank 1min10sec. Daily recording is helping me try to improve - thanks @kayjosh2422 0
-
SueCollins1234 wrote: »Getting difficult to progress but managed wall squat 1min5sec and Plank 1min10sec. Daily recording is helping me try to improve - thanks @kayjosh2422
Nice!!!!!!0 -
Good job0
-
Thanks for encouragement. Unfortunately a very difficult week at work, prevented me sticking with it. Think I will start again on Monday as challenge 6
0
This discussion has been closed.