MINI CHALLENGE #5 Oct. 17th- Oct. 23rd
kayjosh2422
Posts: 864 Member
Plank Time or Wall Squat. Start today and see how long you can hold it, do it everyday and post your time, improve it over the week!!
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plank video https://youtube.com/watch?v=pSHjTRCQxIw
wall squat video https://youtube.com/watch?v=S5SVjfq3_vk0 -
I will be trying the plank. Thanks for the challenge, @kayjosh24220
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eeekkkkkk..... I don't know if I should try the plank until my body recovers from the abuse I gave it yesterday doing yard work at my mom's. 7 hours of abuse - 6.6 miles on my pedometer, digging potatoes, alot of walking, 2 hours of push mowing and an hour of carrying a 45 pound gas powered harnessed into weed eater!!!
BUT... enough excuses. I will try the wall squats this week.0 -
Right - trying both 'cos it sounds fun! Wall squat 28 secs Plan 49 secs0
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Tried harder this morning - wall squat 59 secs Plank 1min5sec -
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Getting difficult to progress but managed wall squat 1min5sec and Plank 1min10sec. Daily recording is helping me try to improve - thanks @kayjosh2422 0
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SueCollins1234 wrote: »Getting difficult to progress but managed wall squat 1min5sec and Plank 1min10sec. Daily recording is helping me try to improve - thanks @kayjosh2422
Nice!!!!!!0 -
Good job0
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Thanks for encouragement. Unfortunately a very difficult week at work, prevented me sticking with it. Think I will start again on Monday as challenge 6
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