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Motivation accountability and support october 19-25

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HLaR79
HLaR79 Posts: 1,519 Member
in Social Groups
I figured i would get into this tonight so it was there for you all tomorrow! Post your little goals for a great week!

Mini goal for the week: track your water/fluid intakes! It is so easy to leave yourself dehydrated which can leave you hungry, fatigued, headaches!

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  • kaihunter45
    kaihunter45 Posts: 192 Member
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    Hi everyone! Here goes another week.

    1. Go to the gym 4 times
    2. Walk at least 5000 steps 5 times
    3. Drink at least 8 glasses of water a day 7 times

    Have a great and successful week!
  • jltheis7
    jltheis7 Posts: 496 Member
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    Mini goal not a problem as I drink 10-12 glasses a day routinely.

    My goals this week:
    1. Follow the Hunger Fix detox meal plan to eliminate gluten from diet. I will do this by planning ahead and packing meals the night before.
    2. Curves Monday, Wednesday and Thursday after work.
    3. 20 minutes a day meditating.

  • 280toGO
    280toGO Posts: 64 Member
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    My goals for this week:

    1. Drink 80 oz of water daily a least;
    2. Get 8 hrs of sleep at least 5 days this week;
    3. Up my steps to 8,000 daily. (It has been 7,000 as a goal over the past month).
  • HLaR79
    HLaR79 Posts: 1,519 Member
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    I like the goals i see :)

    My goals
    1) log my food all week
    2) up my steps to over 2000 per day (its sad i know)
    3) nurse my cold so that i get better sooner
    4) keep drinking water

    I hate being sick :(
  • jltheis7
    jltheis7 Posts: 496 Member
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    It's not fun at all is it? Hope you start to feel better soon.

    Accomplished everything on today's to do list. :)
  • jltheis7
    jltheis7 Posts: 496 Member
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    Another successful day despite intense cravings for bread or just about anything made with flour. Headaches and general anxiety worse too...(sigh).
  • kaihunter45
    kaihunter45 Posts: 192 Member
    edited October 2015
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    Sorry I've been so silent, but I'm working overtime at work and that has me really tired with no extra time. Here's my update.

    1. Go to the gym 4 times (Completed)
    2. Walk at least 5000 steps 5 times (actually got 7 times in this week. )
    3. Drink at least 8 glasses of water a day 7 times (did it, yay! )


    Hope everyone had a great week.

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