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Adjusting macros out of ketosis
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AngInCanada wrote: »I've pulled up my big girl pants and am on track. I just need to do what needs to be done and stop over thinking so much. Thanks everyone. Everyone has helped a ton.
We sometimes get all these messages in our heads and we just need to tell them to all shut the H up! Lol0 -
Sunny_Bunny_ wrote: »AngInCanada wrote: »I've pulled up my big girl pants and am on track. I just need to do what needs to be done and stop over thinking so much. Thanks everyone. Everyone has helped a ton.
We sometimes get all these messages in our heads and we just need to tell them to all shut the H up! Lol
Plus, it is easier to hear and accept the rationality from the voices outside our heads rather than the craziness inside our heads...0 -
We all have these times when we are ready to just say." the heck with it!" Choosing to persevere through it, as you have, only makes you stronger for the next time! Hugs!0
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