Bingeing

elize7

Am eating emotionally now, sabotaging a diet that is for work and important to succeed on.I am messing up wildly and fully prepared to shame myself by lying about what I've been doing to save face. I'm going to try to pull it together by monday and make up for calories over - by exercising. All my bad behaviors are resurfacing. I wish i hadnt agreed to try this plan. My own plan was working, just slowed down. I feel so defeated and pressured. The foods on the new plan are triggering my cravings big time and I am falling flat with no struggle whatsoever. I never seem to gain any skills in managing this area of my life no matter what I try or do. Totally helpless. Hope I can turn this around before more damage is done. Wish me luck!