2015/2016 MFP Winter Challenge - Ride Logging Thread
Replies
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20/11/2015 - out - 934 - https://www.strava.com/activities/4357974170
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Rider 14 amiller7x7
01/11/2015 – Rest Day
02/11/2015 – Rest Day
03/11/2015 - In - 1059 cal - https://www.strava.com/activities/426085429
04/11/2015 - Rest Day
05/11/2015 – Rest Day
06/11/2015 – Rest Day
07/11/2015 - Out - 1122 cal - https://www.strava.com/activities/428407550
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 – Rest Day
11/11/2015 – In – 1024 cal* - https://www.strava.com/activities/431045424 (cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/954362765 )
12/11/2015 – In – 1097 cal* - https://www.strava.com/activities/431647638 (cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/955022789 )
13/11/2015 – Rest Day
14/11/2015 – Out – 425 cal* - https://www.strava.com/activities/432803656 (* cals from Garmin 500 and shown in Garmin at https://connect.garmin.com/modern/activity/956691938 )
15/11/2015 – Rest Day (FTP Test planned for tomorrow)- 5 mile run
16/11/2015 – Rest Day (swim instead of FTP to recover from run)
17/11/2015 – Rest Day (still watching hamstrings – swim instead)
18/11/2015 – Rest Day (still watching hamstrings – swim instead)
19/11/2015 – In – 515 cal* - https://www.strava.com/activities/435823744 (* cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/961596306 )
0 -
Rider number 1
Previous FTP 221: https://www.strava.com/activities/423157347
November Logging:
01/11/2015 - Out - 2,955 Cals - https://www.strava.com/activities/424562335
02/11/2015 - Rest day
03/11/2015 - Out - 1,809 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/425870737
04/11/2015 - Out - 1,835 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/426370274
05/11/2015 - Rest day
06/11/2015 - In - 2296- https://www.strava.com/activities/427648885 & https://www.strava.com/activities/427727330
07/11/2015 - In - 3,457 Cals - https://www.strava.com/activities/428221884 & https://www.strava.com/activities/428394365
08/11/2015 - In - 240 Cals - https://www.strava.com/activities/428548385
09/11/2015 - Out - 1839 - https://www.strava.com/activities/429331270 & https://www.strava.com/activities/429356963 & https://www.strava.com/activities/429642130
10/11/2015 - Out - 1577 - https://www.strava.com/activities/429885633 & https://www.strava.com/activities/429915060 & https://www.strava.com/activities/430163386
11/11/2015 - Rest day
12/11/2015 - In - 2257 Cals - https://www.strava.com/activities/431566436
13/11/2015 - Rest day
14/11/2015 - Out - 2982 - https://www.strava.com/activities/432318023
15/11/2015 - Rest day
16/11/2015 - Out - 3268 - https://www.strava.com/activities/433660999 & https://www.strava.com/activities/433870228
17/11/2015 - Out - 825 - https://www.strava.com/activities/434215115 & https://www.strava.com/activities/434431570
18/11/2015 - Out - 2682 - https://www.strava.com/activities/434771109 & https://www.strava.com/activities/434978879
19/11/2015 - Rest day
20/11/2015 - Out - 1283 - https://www.strava.com/activities/435881276
Bonus Points Total 12:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Strava Gran Fondo completed: https://www.strava.com/challenges/gran-fondo-11-2015
06/11/2015 - 1pt - 100km / Metric Century
07/11/2015 - 2pt - 100m / Imperial Century
08/11/2015 - 1pt - 100km / Metric Century
14/11/2015 - 1pt - 100km / Metric Century
16/11/2015 - 1pt - 100km / Metric Century
18/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 3pt - Strava Climbing Challenge: https://www.strava.com/challenges/november-climbing-challenge
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 13: kriles76
01/11/2015 - No ride
02/11/2015 - No ride
03/11/2015 - Out - 574 Cals - https://strava.com/activities/425519347.
04/11/2015 - Out - 526 Cals - https://www.strava.com/activities/425856607
05/11/2015 - In (Zwift) - 378 Cals - https://www.strava.com/activities/426812208
06/11/2015 - No ride
07/11/2015 - No ride
08/11/2015 - Out - 2052 Cals - https://www.strava.com/activities/428443201
09/11/2015 - No ride
10/11/2015 - Out - 406 Cals - https://www.strava.com/activities/429656028
11/11/2015 - In (Zwift) - 195 Cals - https://www.strava.com/activities/430601008
12/11/2015 - Rest day
13/11/2015 - Out - 490 Cals - https://www.strava.com/activities/431490170
14/11/2015 - Rest Day
15/11/2015 - Out - 2369 Cals - https://www.strava.com/activities/432880836
16/11/2015 - Rest Day
17/11/2015 - Out - 586 Cals - https://www.strava.com/activities/433977542
18/11/2015 - Rest Day
19/11/2015 - Out - 360 Cals - https://www.strava.com/activities/435099280; and
- Out - 254 Cals - https://www.strava.com/activities/435351898
20/11/2015 - In - 386 Cals - https://www.strava.com/activities/435921457
Bonus Points:
08/11/2015 - 1 point - Metric Century
08/11/2015 - 1 point - Strava 100km Gran Fondo achievement
15/11/2015 - 1 point - Metric Century
15/11/2015 - 1 point - FTP test
15/11/2015 - 1 point - Improved FTP from 175W to 190W
0 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
01/11/2015 - In - FTP Test - 1115cals - https://www.strava.com/activities/424695530 - FTP 327 watts
02/11/2015 - Rest Day
03/11/2015 - Rest Day
04/11/2015 - Rest Day
05/11/2015 - In - 895cals - https://www.strava.com/activities/427160804
06/11/2015 - In - 837cals - https://www.strava.com/activities/427611212
07/11/2015 - Rest Day
08/11/2015 - In - 920cals - https://www.strava.com/activities/428845127
09/11/2015 - In - 1622cals - https://www.strava.com/activities/431059575
10/11/2015 - Rest day - Week 2, day 1 starts tomorrow!
11/11/2015 - In - 807cals - https://www.strava.com/activities/431054376 - Yay for TBY!
12/11/2015 - In - 1082cals - https://www.strava.com/activities/431567402
13/11/2015 - In - 1007cals - https://www.strava.com/activities/432111696
14/11/2015 - In - 1451 - https://www.strava.com/activities/432456156
15/11/2015 - Rest Day
16/11/2015 - In - 1144 - https://www.strava.com/activities/433964093 & https://www.strava.com/activities/434005698
17/11/2015 - In - 1206 - https://www.strava.com/activities/434631871
18/11/2015 - In - 895 - https://www.strava.com/activities/435197446
19/11/2015 - In - 1353 - https://www.strava.com/activities/435735521
20/11/2015 - Rest day, before FTP Builder week 4 commences
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Total Points: 340 -
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Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift) 04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift) 05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift) 07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift) 08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift) 09/11/2015 - rest day 10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift) 12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift) (after 75 minutes of Cardio Rehab in the Gym... Last couple of intervals were getting TOUGH) 13/11/2015 - rest day 14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift) & https://www.strava.com/activities/432419497 (Zwift) 15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift) 16/11/2015 - rest day 17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift) & https://www.strava.com/activities/434975504 (Zwift) 19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift) 20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift) & https://www.strava.com/activities/435961631 Total November - 8048 kCal Challenge Total - 8048 kCal0 -
Rider number 31
20/11/2015 – Out – 321 cal - https://www.strava.com/activities/435899984 & https://www.strava.com/activities/436014811
21/11/2015 - Rest Day
22/11/2015 - Rest Day
23/11/2015 - Rest Day0 -
Rider number 1
Previous FTP 221: https://www.strava.com/activities/423157347
November Logging:
01/11/2015 - Out - 2,955 Cals - https://www.strava.com/activities/424562335
02/11/2015 - Rest day
03/11/2015 - Out - 1,809 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/425870737
04/11/2015 - Out - 1,835 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/426370274
05/11/2015 - Rest day
06/11/2015 - In - 2296- https://www.strava.com/activities/427648885 & https://www.strava.com/activities/427727330
07/11/2015 - In - 3,457 Cals - https://www.strava.com/activities/428221884 & https://www.strava.com/activities/428394365
08/11/2015 - In - 240 Cals - https://www.strava.com/activities/428548385
09/11/2015 - Out - 1839 - https://www.strava.com/activities/429331270 & https://www.strava.com/activities/429356963 & https://www.strava.com/activities/429642130
10/11/2015 - Out - 1577 - https://www.strava.com/activities/429885633 & https://www.strava.com/activities/429915060 & https://www.strava.com/activities/430163386
11/11/2015 - Rest day
12/11/2015 - In - 2257 Cals - https://www.strava.com/activities/431566436
13/11/2015 - Rest day
14/11/2015 - Out - 2982 - https://www.strava.com/activities/432318023
15/11/2015 - Rest day
16/11/2015 - Out - 3268 - https://www.strava.com/activities/433660999 & https://www.strava.com/activities/433870228
17/11/2015 - Out - 825 - https://www.strava.com/activities/434215115 & https://www.strava.com/activities/434431570
18/11/2015 - Out - 2682 - https://www.strava.com/activities/434771109 & https://www.strava.com/activities/434978879
19/11/2015 - Rest day
20/11/2015 - Out - 2782 - https://www.strava.com/activities/435881276 & https://www.strava.com/activities/436073327
Bonus Points Total 13:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Strava Gran Fondo completed: https://www.strava.com/challenges/gran-fondo-11-2015
06/11/2015 - 1pt - 100km / Metric Century
07/11/2015 - 2pt - 100m / Imperial Century
08/11/2015 - 1pt - 100km / Metric Century
14/11/2015 - 1pt - 100km / Metric Century
16/11/2015 - 1pt - 100km / Metric Century
18/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 3pt - Strava Climbing Challenge: https://www.strava.com/challenges/november-climbing-challenge
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 11
09/11/2015 - Out - 786 - https://www.strava.com/activities/429505318 / https://www.strava.com/activities/429797351
10/22/2015 - Out - 615 - https://www.strava.com/activities/430074489 / https://www.strava.com/activities/430397529
11/11/2015 - Out - 768 - https://www.strava.com/activities/430733736 / https://www.strava.com/activities/431080484
12/11/2015 - Out - 626 - https://www.strava.com/activities/431290153 / https://www.strava.com/activities/431608747
13/11/2015 - no activity, "vacation"
14/11/2015 - no activity, "vacation"
15/11/2015 - no activity, "vacation"
16/11/2015 - no activity, "vacation"
17/11/2015 - Out - 1082 - https://www.strava.com/activities/434374427 / https://www.strava.com/activities/434663637
18/11/2015 - Out - 640 - https://www.strava.com/activities/434932064
19/11/2015 - Out - 761 - https://www.strava.com/activities/435489044 / https://www.strava.com/activities/435771434
took out the first week so there will be a rolling 2 week (or so) reportage...hope that's not an issue!
2nd edit...I can't tell dates0 -
Rider 28
01/11/2015 - Out - 878 cal - https://www.strava.com/activities/424592788 & https://connect.garmin.com/modern/activity/946532535
03/11/2015 - Out - 2,427 cal - https://www.strava.com/activities/425788196 & https://connect.garmin.com/modern/activity/946532560
04/11/2015 - Out - 741 cal - https://www.strava.com/activities/426648205 & https://www.strava.com/activities/426652879
05/11/2015 - Out - 731 cal - https://www.strava.com/activities/427235940 & https://www.strava.com/activities/427236128
06/11/2015 - Out - 1,161 cal - https://www.strava.com/activities/427726773 & https://www.strava.com/activities/427727102 (https://connect.garmin.com/modern/activity/949242400 & https://connect.garmin.com/modern/activity/949242385)
11/11/2015 - Out - 723 cal - https://www.strava.com/activities/431064305
12/11/2015 - Out - 607 cal - https://www.strava.com/activities/431647154 & https://www.strava.com/activities/431646935
13/11/2015 - Out - 788 cal - https://www.strava.com/activities/432155103 & https://www.strava.com/activities/432155217
14/11/2015 - Out - 1,680 cal - https://www.strava.com/activities/432694886
15/11/2015 - Out - 1,425 cal - https://www.strava.com/activities/433366303
16/11/2015 - Out - 716 cal - https://www.strava.com/activities/434114036 & https://www.strava.com/activities/434114353
17/11/2015 - Out - 723 cal - https://www.strava.com/activities/434655836 & https://www.strava.com/activities/434659620
18/11/2015 - Out - 813 cal - https://www.strava.com/activities/435224076 & https://www.strava.com/activities/435224535
20/11/2015 - Out - 875 cal - https://www.strava.com/activities/436135440 & https://www.strava.com/activities/4361359820 -
Spatialized wrote: »Rider 11
took out the first week so there will be a rolling 2 week (or so) reportage...hope that's not an issue!
Sounds like a sensible idea, I can't see me keeping all four months worth but I'll see what's manageable as I go.
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider number 26
Logging:
01/11/2015 - No ride
02/11/2015 - No ride
03/11/2015 - Out - 203 - https://www.strava.com/activities/427614574 & https://www.strava.com/activities/427614607
04/11/2015 - Out - 209 - https://www.strava.com/activities/427614653 & https://www.strava.com/activities/427614679
05/11/2015 - Out - 240 - https://www.strava.com/activities/427618576 & https://www.strava.com/activities/427618608/overview
06/11/2015 - Out - 206 - https://connect.garmin.com/modern/activity/949063508 - https://www.strava.com/activities/427618670 & https://connect.garmin.com/modern/activity/949063592 - https://www.strava.com/activities/427618694
07/11/2015 - No ride
08/11/2015 - No ride
09/11/2015 - Out - 217 - https://www.strava.com/activities/430290313 , https://connect.garmin.com/modern/activity/953267142 & https://www.strava.com/activities/430290399 , https://connect.garmin.com/modern/activity/953267322
10/11/2015 - Out - 192 - https://www.strava.com/activities/430290495 , https://connect.garmin.com/modern/activity/953267495 & https://www.strava.com/activities/430290626 , https://connect.garmin.com/modern/activity/953267682
11/11/2015 - Out - 164 - https://www.strava.com/activities/431039063 + https://connect.garmin.com/modern/activity/954357111 & https://www.strava.com/activities/431039140 + https://connect.garmin.com/modern/activity/954357225
12/11/2015 - Out - 171 - https://www.strava.com/activities/431456149 + https://connect.garmin.com/modern/activity/954730836 & https://www.strava.com/activities/431456224 + https://connect.garmin.com/modern/activity/954730988
13/11/2015 - Out - 238 - https://www.strava.com/athletes/1081439 + https://connect.garmin.com/modern/activity/955652700 & https://www.strava.com/activities/432032953 + https://connect.garmin.com/modern/activity/955652795
14/11/2015 - No ride
15/11/2015 - No ride
16/11/2015 - Out - 193 - https://www.strava.com/activities/433890953 + https://connect.garmin.com/modern/activity/958815779 & https://www.strava.com/activities/433891009 + https://connect.garmin.com/modern/activity/958815841
17/11/2015 - Out - 231 - https://www.strava.com/activities/434464396 + https://connect.garmin.com/modern/activity/959667630 & https://www.strava.com/activities/434464456 + https://connect.garmin.com/modern/activity/959667686
18/11/2015 - Out - 126 - https://www.strava.com/activities/436145128 + https://connect.garmin.com/modern/activity/962060321 & https://www.strava.com/activities/436145189 + https://connect.garmin.com/modern/activity/962060412 (forgot to start Garmin till last half mile!)
19/11/2015 - Out - 209 - https://www.strava.com/activities/436145251 + https://connect.garmin.com/modern/activity/962060505 & https://www.strava.com/activities/436145299 + https://connect.garmin.com/modern/activity/962060571
20/11/2015 - Out - 223 - https://www.strava.com/activities/436145339 + https://connect.garmin.com/modern/activity/962060621 & https://www.strava.com/activities/436145379 + https://connect.garmin.com/modern/activity/962060700
21/11/2015 - No ride
22/11/2015 - No ride0 -
Rider Number 6
Logging:
01/11/2015 - Out - 2,548 Cals - https://www.strava.com/activities/424331985
02/11/2015 - Out - 503 Cals - https://www.strava.com/activities/425211358 & https://www.strava.com/activities/424953485
03/11/2015 - Out - 1071 Cals - https://www.strava.com/activities/425835700 & https://www.strava.com/activities/425560249
04/11/2015 - Out - 1352 - https://www.strava.com/activities/426195950 & https://www.strava.com/activities/426476778
05/11/2015 - Out - 2245 - https://www.strava.com/activities/426803293 & https://www.strava.com/activities/427095493
06/11/2015 - Out - 1893 - https://www.strava.com/activities/427379257 & https://www.strava.com/activities/427639716
07/11/2015 - Out - 3040 - https://www.strava.com/activities/428085457
08/11/2015 - Out - 3088 - https://www.strava.com/activities/428738411
09/11/2015 - Rest Day.
10/11/2015 - Out - 1755 - https://www.strava.com/activities/429957248 & https://www.strava.com/activities/430261340/
11/11/2015 - Rest Day.
12/11/2015 - Out - 1714 - https://www.strava.com/activities/431222393 & https://www.strava.com/activities/431479466
13/11/2015 - Out - 682 - https://www.strava.com/activities/432030362 & https://www.strava.com/activities/431803555
14/11/2015 - Out - 1305 - https://www.strava.com/activities/432336359
15/11/2015 - Out - 1496 - https://www.strava.com/activities/433052081
16/11/2015 - Rest Day
17/11/2015 - Out - 2738 - https://www.strava.com/activities/434335777 & https://www.strava.com/activities/434475625 & https://www.strava.com/activities/434499784
18/11/2015 - Out - 1445 - https://www.strava.com/activities/434815496 & https://www.strava.com/activities/435049433
19/11/2015 - Out - 1914 - https://www.strava.com/activities/435377858 & https://www.strava.com/activities/435635651
20/11/2015 - Out - 1043 - https://www.strava.com/activities/435923676 & https://www.strava.com/activities/436165419
Bonus Points (9):
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Completed Strava Gran Fondo https://www.strava.com/challenges/gran-fondo-11-2015
07/11/2015 - 1pt - 100km / Metric Century
08/11/2015 - 1pt - 100km / Metric Century
10/11/2015 - 3pt - Completed Strava Climbing Challenge
14/11/2015 - 1pt - November FTP test (295w / 4.09w/kg)
17/11/2015 - 1pt - 100km / Metric Century0 -
-
jillyian
Rider 8
1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 - out - 672 cals - https://www.strava.com/activities/427642052
7/11/2015 - rest day
8/11/2015 - out - 2,228 cals - https://www.strava.com/activities/429179716
9/11/2015 - out - 339 cals - https://www.strava.com/activities/429812396
10/11/2015 - out - 647 cals - https://www.strava.com/activities/430325477
11/11/2015 - out - 2017 cals - https://www.strava.com/activities/431039065
12/11/2015 out - 741 cals -https://www.strava.com/activities/431537717
13/11/2015 rest day
14/11/2015 - 1,985 cals -https://www.strava.com/activities/432691168
15/11/2015 - 873 cals - https://www.strava.com/activities/433355344
16/11/2015 - 573 cals - https://www.strava.com/activities/434062287
17/11/2015 - 1,305 cals - https://www.strava.com/activities/434595622
18/11/2015 day off the bike
19/11/2015 and yet another day off the bike :-(
20/11/2015 -698 cals - https://www.strava.com/activities/436182102
10/11/2015 - 1 point for veterans pic
12/11/2014 - 3 points for completing the climbing challenge
14/11/2015 - 1 points for metric century
14/11/2015 - 1 point for completing strava gran fondo0 -
Ride 15
20/11/15 - OUT (I can hardly believe it!!) - 623 cals - https://www.strava.com/activities/436163769
Bonus Points (2):
11/11/15 - veteran's day pic
15/11/15 - snowman pic0 -
Rider 30
20-11-2015 No ride today0 -
21/11/2015 - welcome to Melbourne, the city with all the seasons in a day.0
-
Rider Number 25 - TDSeest Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points 01-11-2015 - Out - 435 - https://www.strava.com/activities/424739293 - 0 07-11-2015 - Out - 327 - https://www.strava.com/activities/428311289 - 0 10-11-2015 - Out - 387 - https://www.strava.com/activities/430277163 - 0 13-11-2015 - Out - 578 - https://www.strava.com/activities/432135427 - 0 14-11-2015 - Out - 545 - https://www.strava.com/activities/432754411 - 0 15-11-2015 - Out - 646 - https://www.strava.com/activities/433412194 - 0 18-11-2015 - In - 451 - https://www.strava.com/activities/435303603 - 0 20-11-2015 - In - 345 - https://www.strava.com/activities/436362048 - 0
0 -
Rider 13: kriles76
01/11/2015 - No ride
02/11/2015 - No ride
03/11/2015 - Out - 574 Cals - https://strava.com/activities/425519347.
04/11/2015 - Out - 526 Cals - https://www.strava.com/activities/425856607
05/11/2015 - In (Zwift) - 378 Cals - https://www.strava.com/activities/426812208
06/11/2015 - No ride
07/11/2015 - No ride
08/11/2015 - Out - 2052 Cals - https://www.strava.com/activities/428443201
09/11/2015 - No ride
10/11/2015 - Out - 406 Cals - https://www.strava.com/activities/429656028
11/11/2015 - In (Zwift) - 195 Cals - https://www.strava.com/activities/430601008
12/11/2015 - Rest day
13/11/2015 - Out - 490 Cals - https://www.strava.com/activities/431490170
14/11/2015 - Rest Day
15/11/2015 - Out - 2369 Cals - https://www.strava.com/activities/432880836
16/11/2015 - Rest Day
17/11/2015 - Out - 586 Cals - https://www.strava.com/activities/433977542
18/11/2015 - Rest Day
19/11/2015 - Out - 360 Cals - https://www.strava.com/activities/435099280; and
- Out - 254 Cals - https://www.strava.com/activities/435351898
20/11/2015 - In - 386 Cals - https://www.strava.com/activities/435921457
21/11/2015 - Out - 1333 Cals - https://www.strava.com/activities/436233915
Bonus Points:
08/11/2015 - 1 point - Metric Century
08/11/2015 - 1 point - Strava 100km Gran Fondo achievement
15/11/2015 - 1 point - Metric Century
15/11/2015 - 1 point - FTP test
15/11/2015 - 1 point - Improved FTP from 175W to 190W
0 -
Rider number 1
Previous FTP 221: https://www.strava.com/activities/423157347
November Logging:
01/11/2015 - Out - 2,955 Cals - https://www.strava.com/activities/424562335
02/11/2015 - Rest day
03/11/2015 - Out - 1,809 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/425870737
04/11/2015 - Out - 1,835 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/426370274
05/11/2015 - Rest day
06/11/2015 - In - 2296- https://www.strava.com/activities/427648885 & https://www.strava.com/activities/427727330
07/11/2015 - In - 3,457 Cals - https://www.strava.com/activities/428221884 & https://www.strava.com/activities/428394365
08/11/2015 - In - 240 Cals - https://www.strava.com/activities/428548385
09/11/2015 - Out - 1839 - https://www.strava.com/activities/429331270 & https://www.strava.com/activities/429356963 & https://www.strava.com/activities/429642130
10/11/2015 - Out - 1577 - https://www.strava.com/activities/429885633 & https://www.strava.com/activities/429915060 & https://www.strava.com/activities/430163386
11/11/2015 - Rest day
12/11/2015 - In - 2257 Cals - https://www.strava.com/activities/431566436
13/11/2015 - Rest day
14/11/2015 - Out - 2982 - https://www.strava.com/activities/432318023
15/11/2015 - Rest day
16/11/2015 - Out - 3268 - https://www.strava.com/activities/433660999 & https://www.strava.com/activities/433870228
17/11/2015 - Out - 825 - https://www.strava.com/activities/434215115 & https://www.strava.com/activities/434431570
18/11/2015 - Out - 2682 - https://www.strava.com/activities/434771109 & https://www.strava.com/activities/434978879
19/11/2015 - Rest day
20/11/2015 - Out - 2782 - https://www.strava.com/activities/435881276 & https://www.strava.com/activities/436073327
21/11/2015 - Rest day
Bonus Points Total 13:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Strava Gran Fondo completed: https://www.strava.com/challenges/gran-fondo-11-2015
06/11/2015 - 1pt - 100km / Metric Century
07/11/2015 - 2pt - 100m / Imperial Century
08/11/2015 - 1pt - 100km / Metric Century
14/11/2015 - 1pt - 100km / Metric Century
16/11/2015 - 1pt - 100km / Metric Century
18/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 3pt - Strava Climbing Challenge: https://www.strava.com/challenges/november-climbing-challenge
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift) 04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift) 05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift) 07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift) 08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift) 09/11/2015 - rest day 10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift) 12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift) (after 75 minutes of Cardio Rehab in the Gym... Last couple of intervals were getting TOUGH) 13/11/2015 - rest day 14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift) & https://www.strava.com/activities/432419497 (Zwift) 15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift) 16/11/2015 - rest day 17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift) & https://www.strava.com/activities/434975504 (Zwift) 19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift) 20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift) & https://www.strava.com/activities/435961631 21/11/2015 - rest day Total November - 8048 kCal Challenge Total - 8048 kCal0 -
Rider Number 6
Logging:
01/11/2015 - Out - 2,548 Cals - https://www.strava.com/activities/424331985
02/11/2015 - Out - 503 Cals - https://www.strava.com/activities/425211358 & https://www.strava.com/activities/424953485
03/11/2015 - Out - 1071 Cals - https://www.strava.com/activities/425835700 & https://www.strava.com/activities/425560249
04/11/2015 - Out - 1352 - https://www.strava.com/activities/426195950 & https://www.strava.com/activities/426476778
05/11/2015 - Out - 2245 - https://www.strava.com/activities/426803293 & https://www.strava.com/activities/427095493
06/11/2015 - Out - 1893 - https://www.strava.com/activities/427379257 & https://www.strava.com/activities/427639716
07/11/2015 - Out - 3040 - https://www.strava.com/activities/428085457
08/11/2015 - Out - 3088 - https://www.strava.com/activities/428738411
09/11/2015 - Rest Day.
10/11/2015 - Out - 1755 - https://www.strava.com/activities/429957248 & https://www.strava.com/activities/430261340/
11/11/2015 - Rest Day.
12/11/2015 - Out - 1714 - https://www.strava.com/activities/431222393 & https://www.strava.com/activities/431479466
13/11/2015 - Out - 682 - https://www.strava.com/activities/432030362 & https://www.strava.com/activities/431803555
14/11/2015 - Out - 1305 - https://www.strava.com/activities/432336359
15/11/2015 - Out - 1496 - https://www.strava.com/activities/433052081
16/11/2015 - Rest Day
17/11/2015 - Out - 2738 - https://www.strava.com/activities/434335777 & https://www.strava.com/activities/434475625 & https://www.strava.com/activities/434499784
18/11/2015 - Out - 1445 - https://www.strava.com/activities/434815496 & https://www.strava.com/activities/435049433
19/11/2015 - Out - 1914 - https://www.strava.com/activities/435377858 & https://www.strava.com/activities/435635651
20/11/2015 - Out - 1043 - https://www.strava.com/activities/435923676 & https://www.strava.com/activities/436165419
21/11/2015 - Out - 2687 - https://www.strava.com/activities/436569233
Bonus Points (11):
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Completed Strava Gran Fondo https://www.strava.com/challenges/gran-fondo-11-2015
07/11/2015 - 1pt - 100km / Metric Century
08/11/2015 - 1pt - 100km / Metric Century
10/11/2015 - 3pt - Completed Strava Climbing Challenge
14/11/2015 - 1pt - November FTP test (295w / 4.09w/kg)
17/11/2015 - 1pt - 100km / Metric Century
21/11/2015 - 1pt - Remembrance pic
21/11/2015 - 1pt - 100km / Metric Century
0 -
Rider 14 amiller7x7
01/11/2015 – Rest Day
02/11/2015 – Rest Day
03/11/2015 - In - 1059 cal - https://www.strava.com/activities/426085429
04/11/2015 - Rest Day
05/11/2015 – Rest Day
06/11/2015 – Rest Day
07/11/2015 - Out - 1122 cal - https://www.strava.com/activities/428407550
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 – Rest Day
11/11/2015 – In – 1024 cal* - https://www.strava.com/activities/431045424 (cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/954362765 )
12/11/2015 – In – 1097 cal* - https://www.strava.com/activities/431647638 (cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/955022789 )
13/11/2015 – Rest Day
14/11/2015 – Out – 425 cal* - https://www.strava.com/activities/432803656 (* cals from Garmin 500 and shown in Garmin at https://connect.garmin.com/modern/activity/956691938 )
15/11/2015 – Rest Day (FTP Test planned for tomorrow)- 5 mile run
16/11/2015 – Rest Day (swim instead of FTP to recover from run)
17/11/2015 – Rest Day (still watching hamstrings – swim instead)
18/11/2015 – Rest Day (still watching hamstrings – swim instead)
19/11/2015 – In – 515 cal* - https://www.strava.com/activities/435823744 (* cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/961596306 )
20/11/2015 – Rest Day for cycling
21/11/2015 – In – 1122 cal* - https://www.strava.com/activities/436723009 (* cal from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/962866460 )
0 -
0
-
Rider 22
21/11/15 - no ride today
22/11/15 - no ride today.0 -
Rider 15
21/11/15 - OUT!! - 486 cals - https://www.strava.com/activities/436770203 and an easy 15 min run
22/11/15 - run
Bonus Points (2):
11/11/15 - veteran's day pic
15/11/15 - snowman pic0 -
Rider 30
21-11-2015 No ride today0 -
********* Rider 7 ************** Previous FTP 197: https://www.strava.com/activities/385487368 Logging: 01/11/2015 - In - 621 cals - https://www.strava.com/activities/424675576 02/11/2015 - In - 594 cals - https://www.strava.com/activities/425302322 03/11/2015 - Rest Day 04/11/2015 - In - 559 cals - https://www.strava.com/activities/426694436 05/11/2015 - In - 628 cals - https://www.strava.com/activities/427259595 06/11/2015 - Rest Day 07/11/2015 - In - 2707 cals - https://www.strava.com/activities/428421714 08/11/2015 - Rest Day 09/11/2015 - Rest Day 10/11/2015 - In - 507 cals - https://www.strava.com/activities/430010649 11/11/2015 - Out - 673 cals - https://www.strava.com/activities/430884844 12/11/2015 - Out - 514 cals - https://www.strava.com/activities/431457552 13/11/2015 - Rest Day 14/11/2015 - Unintended Rest Day 15/11/2015 - Out - 657 cals - https://www.strava.com/activities/433194674 + https://www.strava.com/activities/433265233 16/11/2015 - Rest Day (Offseason break) 17/11/2015 - Rest Day (Offseason break) 18/11/2015 - Rest Day (Offseason break) 19/11/2015 - Rest Day (Offseason break) 20/11/2015 - Rest Day (Offseason break) 21/11/2015 - Out - 785 cals - https://www.strava.com/activities/436771875 Bonus Points: 07/11/2015 - 2pt - 100m / Imperial Century0
This discussion has been closed.