2015/2016 MFP Winter Challenge - Ride Logging Thread
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Rider number 23
Logging:
01/11/2015 - Cycling Rest Day
02/11/2015 - Cycling Rest Day
03/11/2015 - In - 528 Cals - https://www.strava.com/activities/425736354
04/11/2015 - Cycling Rest Day
05/11/2015 - In - 544 Cals - https://www.strava.com/activities/426950991
06/11/2015 - Cycling Rest Day
07/11/2015 - In - 693 Cals - https://www.strava.com/activities/428214789 & https://www.strava.com/activities/428214778 & https://www.strava.com/activities/428214811
08/11/2015 - Out - 1,003 - https://www.strava.com/activities/429240589
09/11/2015 - Cycling Rest Day
10/11/2015 - In - 515 Cals - https://www.strava.com/activities/430124891
11/11/2015 - Cycling Rest Day
12/11/2015 - In - 540 Cals - https://www.strava.com/activities/431362028
13/11/2015 - Cycling Rest Day0 -
Rider 13
12/11/15 - Rest day0 -
Rider 15
12/11/15 - yoga/stretch/rest day0 -
Rider number 26
Logging:
01/11/2015 - No ride
02/11/2015 - No ride
03/11/2015 - Out - 203 - https://www.strava.com/activities/427614574 & https://www.strava.com/activities/427614607
04/11/2015 - Out - 209 - https://www.strava.com/activities/427614653 & https://www.strava.com/activities/427614679
05/11/2015 - Out - 240 - https://www.strava.com/activities/427618576 & https://www.strava.com/activities/427618608/overview
06/11/2015 - Out - 206 - https://connect.garmin.com/modern/activity/949063508 - https://www.strava.com/activities/427618670 & https://connect.garmin.com/modern/activity/949063592 - https://www.strava.com/activities/427618694
07/11/2015 - No ride
08/11/2015 - No ride
09/11/2015 - Out - 217 - https://www.strava.com/activities/430290313 , https://connect.garmin.com/modern/activity/953267142 & https://www.strava.com/activities/430290399 , https://connect.garmin.com/modern/activity/953267322
10/11/2015 - Out - 192 - https://www.strava.com/activities/430290495 , https://connect.garmin.com/modern/activity/953267495 & https://www.strava.com/activities/430290626 , https://connect.garmin.com/modern/activity/953267682
11/11/2015 - Out - 164 - https://www.strava.com/activities/431039063 + https://connect.garmin.com/modern/activity/954357111 & https://www.strava.com/activities/431039140 + https://connect.garmin.com/modern/activity/954357225
12/11/2015 - Out - 171 - https://www.strava.com/activities/431456149 + https://connect.garmin.com/modern/activity/954730836 & https://www.strava.com/activities/431456224 + https://connect.garmin.com/modern/activity/9547309880 -
Rider Number 6
Logging:
01/11/2015 - Out - 2,548 Cals - https://www.strava.com/activities/424331985
02/11/2015 - Out - 503 Cals - https://www.strava.com/activities/425211358 & https://www.strava.com/activities/424953485
03/11/2015 - Out - 1071 Cals - https://www.strava.com/activities/425835700 & https://www.strava.com/activities/425560249
04/11/2015 - Out - 1352 - https://www.strava.com/activities/426195950 & https://www.strava.com/activities/426476778
05/11/2015 - Out - 2245 - https://www.strava.com/activities/426803293 & https://www.strava.com/activities/427095493
06/11/2015 - Out - 1893 - https://www.strava.com/activities/427379257 & https://www.strava.com/activities/427639716
07/11/2015 - Out - 3040 - https://www.strava.com/activities/428085457
08/11/2015 - Out - 3088 - https://www.strava.com/activities/428738411
09/11/2015 - Rest Day.
10/11/2015 - Out - 1755 - https://www.strava.com/activities/429957248 & https://www.strava.com/activities/430261340/
11/11/2015 - Rest Day.
12/11/2015 - Out - 1714 - https://www.strava.com/activities/431222393 & https://www.strava.com/activities/431479466
Bonus Points:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Completed Strava Gran Fondo https://www.strava.com/challenges/gran-fondo-11-2015
07/11/2015 - 1pt - 100km / Metric Century
08/11/2015 - 1pt - 100km / Metric Century
10/11/2015 - 1pt - Completed Strava Climbing Challenge
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********* Rider 7 **************
Previous FTP 197: https://www.strava.com/activities/385487368
Logging:
01/11/2015 - In - 621 cals - https://www.strava.com/activities/424675576
02/11/2015 - In - 594 cals - https://www.strava.com/activities/425302322
03/11/2015 - Rest Day
04/11/2015 - In - 559 cals - https://www.strava.com/activities/426694436
05/11/2015 - In - 628 cals - https://www.strava.com/activities/427259595
06/11/2015 - Rest Day
07/11/2015 - In - 2707 cals - https://www.strava.com/activities/428421714
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 - In - 507 cals - https://www.strava.com/activities/430010649
11/11/2015 - Out - 673 cals - https://www.strava.com/activities/430884844
12/11/2015 - Out - 514 cals - https://www.strava.com/activities/431457552
Bonus Points:
07/11/2015 - 2pt - 100m / Imperial Century0 -
jillyian
November 11, 2015 2:42PM
Rider 8
1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 - out - 672 cals - https://www.strava.com/activities/427642052
7/11/2015 - rest day
8/11/2015 - out - 2,228 cals - https://www.strava.com/activities/429179716
9/11/2015 - out - 339 cals - https://www.strava.com/activities/429812396
10/11/2015 - out - 647 cals - https://www.strava.com/activities/430325477
11/11/2015 - out - 2017 cals - https://www.strava.com/activities/431039065
12/11/2015 out - 741 cals - will post the link tomorrow
13/11/2015 rest day
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Rider 13: kriles76
01/11/2015 - No ride
02/11/2015 - No ride
03/11/2015 - Out - 574 Cals - https://strava.com/activities/425519347.
04/11/2015 - Out - 526 Cals - https://www.strava.com/activities/425856607
05/11/2015 - In (Zwift) - 378 Cals - https://www.strava.com/activities/426812208
06/11/2015 - No ride
07/11/2015 - No ride
08/11/2015 - Out - 2052 Cals - https://www.strava.com/activities/428443201
09/11/2015 - No ride
10/11/2015 - Out - 406 Cals - https://www.strava.com/activities/429656028
11/11/2015 - In (Zwift) - 195 Cals - https://www.strava.com/activities/430601008
12/11/2015 - Rest day
13/11/2015 - Out - 490 Cals - https://www.strava.com/activities/431490170
Bonus Points:
08/11/2015 - Metric Century - 1 point
08/11/2015 - 100km Gran Fondo achievement - 1 point0 -
Rider number 1
Previous FTP 221: https://www.strava.com/activities/423157347
November Logging:
01/11/2015 - Out - 2,955 Cals - https://www.strava.com/activities/424562335
02/11/2015 - Rest day
03/11/2015 - Out - 1,809 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/425870737
04/11/2015 - Out - 1,835 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/426370274
05/11/2015 - Rest day
06/11/2015 - In - 2296- https://www.strava.com/activities/427648885 & https://www.strava.com/activities/427727330
07/11/2015 - In - 3,457 Cals - https://www.strava.com/activities/428221884 & https://www.strava.com/activities/428394365
08/11/2015 - In - 240 Cals - https://www.strava.com/activities/428548385
09/11/2015 - Out - 1839 - https://www.strava.com/activities/429331270 & https://www.strava.com/activities/429356963 & https://www.strava.com/activities/429642130
10/11/2015 - Out - 1577 - https://www.strava.com/activities/429885633 & https://www.strava.com/activities/429915060 & https://www.strava.com/activities/430163386
11/11/2015 - Rest day
12/11/2015 - In - 2257 Cals - https://www.strava.com/activities/431566436
Bonus Points Total 5:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Strava Gran Fondo completed: https://www.strava.com/challenges/gran-fondo-11-2015
06/11/2015 - 1pt - 100km / Metric Century
07/11/2015 - 2pt - 100m / Imperial Century
08/11/2015 - 1pt - 100km / Metric Century0 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
01/11/2015 - In - FTP Test - 1115cals - https://www.strava.com/activities/424695530 - FTP 327 watts
05/11/2015 - In - 895cals - https://www.strava.com/activities/427160804
06/11/2015 - In - 837cals - https://www.strava.com/activities/427611212
08/11/2015 - In - 920cals - https://www.strava.com/activities/428845127
09/11/2015 - In - 1622cals - https://www.strava.com/activities/431059575
10/11/2015 - Rest day - Week 2, day 1 starts tomorrow!
11/11/2015 - In - 807cals - https://www.strava.com/activities/431054376 - Yay for TBY!
12/11/2015 - In - 1082cals - https://www.strava.com/activities/431567402
Total Points: 17
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LOGGING FORMAT
Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points (if any)
********* Rider Number **************
01/11/2015 - Out - 1275 cal - https://www.strava.com/activities/420538428 + any other supporting link
02/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
07/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
A list of any self declared bonus
A Strava entry must be declared firstly and then any supporting links like Garmin etc.
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 30 12-11-2105 No ride today0
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0
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Rider 14 amiller7x7
01/11/2015 – Rest Day
02/11/2015 – Rest Day
03/11/2015 - In - 1059 cal - https://www.strava.com/activities/426085429
04/11/2015 - Rest Day
05/11/2015 – Rest Day
06/11/2015 – Rest Day
07/11/2015 - Out - 1122 cal - https://www.strava.com/activities/428407550
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 – Rest Day
11/11/2015 – In – 1024 cal* - https://www.strava.com/activities/431045424 (cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/954362765 )
12/11/2015 – In – 1097 cal* - https://www.strava.com/activities/431647638 (cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/955022789 )
13/11/2015 - Rest Day
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Sorry, forgot the Rider number yesterday...
Rider #9 01/11/2015 - No ride 02/11/2015 - In - 186 Cal - https://www.strava.com/activities/425480631 03/11/2015 - No ride 04/11/2015 - In - 200 Cal - https://www.strava.com/activities/430943387 05/11/2015 - Metabolic Testing on the elliptical - I know my VO2 Max and HR Zones now! Yay! 06/11/2015 - No ride 07/11/2015 - No ride 08/11/2015 - Happy Birthday to me :D I drank wine and thought about riding, which sadly burned no calories. 09/11/2015 - No ride 10/11/2015 - No ride 11/11/2015 - In - 165 Cal - https://www.strava.com/activities/431682669 12/11/2015 - No ride
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13/11/2015 - Err No, Just NO0
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LOGGING FORMAT
Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points (if any)
********* Rider Number **************
01/11/2015 - Out - 1275 cal - https://www.strava.com/activities/420538428 + any other supporting link
02/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
07/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
A list of any self declared bonus
A Strava entry must be declared firstly and then any supporting links like Garmin etc.
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
(after 75 minutes of Cardio Rehab in the Gym... Last couple of intervals were getting TOUGH)
13/11/2015 - rest day
Total November - 4400 kCal
Challenge Total - 4400 kCal
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Nothing booked here due to illness. Sorry
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Rider 13
14/11/2015 - Rest day0
This discussion has been closed.