2015/2016 MFP Winter Challenge - Ride Logging Thread
Replies
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jillyian
Rider 8
1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 - out - 672 cals - https://www.strava.com/activities/427642052
7/11/2015 - rest day
8/11/2015 - out - 2,228 cals - https://www.strava.com/activities/429179716
9/11/2015 - out - 339 cals - https://www.strava.com/activities/429812396
10/11/2015 - out - 647 cals - https://www.strava.com/activities/430325477
11/11/2015 - out - 2017 cals - https://www.strava.com/activities/431039065
12/11/2015 out - 741 cals -https://www.strava.com/activities/431537717
13/11/2015 rest day
14/11/2015 - 1,985 cals -https://www.strava.com/activities/432691168
15/11/2015 - 873 cals - https://www.strava.com/activities/433355344
16/11/2015 - 573 cals - https://www.strava.com/activities/434062287
1 point for veterans pic
3 points for completing the climbing challenge
1 points for metric century
1 point for completing strava gran fondo
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Rider 28
01/11/2015 - Out - 878 cal - https://www.strava.com/activities/424592788 & https://connect.garmin.com/modern/activity/946532535
03/11/2015 - Out - 2,427 cal - https://www.strava.com/activities/425788196 & https://connect.garmin.com/modern/activity/946532560
04/11/2015 - Out - 741 cal - https://www.strava.com/activities/426648205 & https://www.strava.com/activities/426652879
05/11/2015 - Out - 731 cal - https://www.strava.com/activities/427235940 & https://www.strava.com/activities/427236128
06/11/2015 - Out - 1,161 cal - https://www.strava.com/activities/427726773 & https://www.strava.com/activities/427727102 (https://connect.garmin.com/modern/activity/949242400 & https://connect.garmin.com/modern/activity/949242385)
11/11/2015 - Out - 723 cal - https://www.strava.com/activities/431064305
12/11/2015 - Out - 607 cal - https://www.strava.com/activities/431647154 & https://www.strava.com/activities/431646935
13/11/2015 - Out - 788 cal - https://www.strava.com/activities/432155103 & https://www.strava.com/activities/432155217
14/11/2015 - Out - 1,680 cal - https://www.strava.com/activities/432694886
15/11/2015 - Out - 1,425 cal - https://www.strava.com/activities/433366303
16/11/2015 - Out - 716 cal - https://www.strava.com/activities/434114036 & https://www.strava.com/activities/4341143530 -
Rider 14 amiller7x7
01/11/2015 – Rest Day
02/11/2015 – Rest Day
03/11/2015 - In - 1059 cal - https://www.strava.com/activities/426085429
04/11/2015 - Rest Day
05/11/2015 – Rest Day
06/11/2015 – Rest Day
07/11/2015 - Out - 1122 cal - https://www.strava.com/activities/428407550
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 – Rest Day
11/11/2015 – In – 1024 cal* - https://www.strava.com/activities/431045424 (cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/954362765 )
12/11/2015 – In – 1097 cal* - https://www.strava.com/activities/431647638 (cals from Computrainer directly and shown in Garmin at https://connect.garmin.com/modern/activity/955022789 )
13/11/2015 – Rest Day
14/11/2015 – Out – 425 cal* - https://www.strava.com/activities/432803656 (* cals from Garmin 500 and shown in Garmin at https://connect.garmin.com/modern/activity/956691938 )
15/11/2015 – Rest Day (FTP Test planned for tomorrow)- 5 mile run
16/11/2015 – Rest Day (swim instead of FTP to recover from run)
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I know the 1st was a bonus starting day....but because of it, your formula for the logging bonus lines on the Nov wk 1-2 tab is wrong...trust me. the formula is =SUM(G7:T7) - which is correct for all of the other tabs...but it needs to be =SUM(G7:U7) on the Nov wk 1-2 tab....as it stands now, the formula isn't picking up the logging bonuses from the 15th.
Ah yes, corrected, I'll call spreadsheet beta mode on this one, this is what happens when I add functionality on late, on the plus side the daily bonus does seem to have helped with getting updates.0 -
jillyian
Rider 8
1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 - out - 672 cals - https://www.strava.com/activities/427642052
7/11/2015 - rest day
8/11/2015 - out - 2,228 cals - https://www.strava.com/activities/429179716
9/11/2015 - out - 339 cals - https://www.strava.com/activities/429812396
10/11/2015 - out - 647 cals - https://www.strava.com/activities/430325477
11/11/2015 - out - 2017 cals - https://www.strava.com/activities/431039065
12/11/2015 out - 741 cals -https://www.strava.com/activities/431537717
13/11/2015 rest day
14/11/2015 - 1,985 cals -https://www.strava.com/activities/432691168
15/11/2015 - 873 cals - https://www.strava.com/activities/433355344
16/11/2015 - 573 cals - https://www.strava.com/activities/434062287
1 point for veterans pic
3 points for completing the climbing challenge
1 points for metric century
1 point for completing strava gran fondo
Dates needed on the bonus points or I'm gonna get very confuzzled when sticking them on the sheet.0 -
Rider number 1
Previous FTP 221: https://www.strava.com/activities/423157347
November Logging:
01/11/2015 - Out - 2,955 Cals - https://www.strava.com/activities/424562335
02/11/2015 - Rest day
03/11/2015 - Out - 1,809 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/425870737
04/11/2015 - Out - 1,835 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/426370274
05/11/2015 - Rest day
06/11/2015 - In - 2296- https://www.strava.com/activities/427648885 & https://www.strava.com/activities/427727330
07/11/2015 - In - 3,457 Cals - https://www.strava.com/activities/428221884 & https://www.strava.com/activities/428394365
08/11/2015 - In - 240 Cals - https://www.strava.com/activities/428548385
09/11/2015 - Out - 1839 - https://www.strava.com/activities/429331270 & https://www.strava.com/activities/429356963 & https://www.strava.com/activities/429642130
10/11/2015 - Out - 1577 - https://www.strava.com/activities/429885633 & https://www.strava.com/activities/429915060 & https://www.strava.com/activities/430163386
11/11/2015 - Rest day
12/11/2015 - In - 2257 Cals - https://www.strava.com/activities/431566436
13/11/2015 - Rest day
14/11/2015 - Out - 2982 - https://www.strava.com/activities/432318023
15/11/2015 - Rest day
16/11/2015 - Out - 3268 - https://www.strava.com/activities/433660999 & https://www.strava.com/activities/433870228
17/11/2015 - Out - 449 - https://www.strava.com/activities/434215115
Bonus Points Total 7:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Strava Gran Fondo completed: https://www.strava.com/challenges/gran-fondo-11-2015
06/11/2015 - 1pt - 100km / Metric Century
07/11/2015 - 2pt - 100m / Imperial Century
08/11/2015 - 1pt - 100km / Metric Century
14/11/2015 - 1pt - 100km / Metric Century
16/11/2015 - 1pt - 100km / Metric Century
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
(after 75 minutes of Cardio Rehab in the Gym... Last couple of intervals were getting TOUGH)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift) &
https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
Total November - 6042 kCal
Challenge Total - 6042 kCal
0 -
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jillyian wrote: »
jillyian
Rider 8
1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 - out - 672 cals - https://www.strava.com/activities/427642052
7/11/2015 - rest day
8/11/2015 - out - 2,228 cals - https://www.strava.com/activities/429179716
9/11/2015 - out - 339 cals - https://www.strava.com/activities/429812396
10/11/2015 - out - 647 cals - https://www.strava.com/activities/430325477
11/11/2015 - out - 2017 cals - https://www.strava.com/activities/431039065
12/11/2015 out - 741 cals -https://www.strava.com/activities/431537717
13/11/2015 rest day
14/11/2015 - 1,985 cals -https://www.strava.com/activities/432691168
15/11/2015 - 873 cals - https://www.strava.com/activities/433355344
16/11/2015 - 573 cals - https://www.strava.com/activities/434062287
10/11/2015 - 1 point for veterans pic
12/11/2014 - 3 points for completing the climbing challenge
14/11/2015 - 1 points for metric century
14/11/2015 - 1 point for completing strava gran fondo
Dates added -
Sorry about that0 -
Rider 20 - KitTheRoadie
01/11/2015 - Out - 235 cal - https://www.strava.com/activities/424317372
02/11/2015 - Out - 653 cal - https://www.strava.com/activities/425203581 + https://www.strava.com/activities/424950660
03/11/2015 - Out - 379 cal - https://www.strava.com/activities/425557554 + https://www.strava.com/activities/425850198
04/11/2015 - OUT - 665 cal - https://www.strava.com/activities/426180091 + https://www.strava.com/activities/426583728
05/11/2015 - DNR
06/11/2015 - DNR
09/11/2015 - OUT - 471 cal - https://www.strava.com/activities/429658513
10/11/2015 - DNR
11/11/2015 - OUT - 653 cal - https://www.strava.com/activities/430897856 + https://www.strava.com/activities/430704788
12/11/2015 - OUT - 639 cal - https://www.strava.com/activities/431285976 + https://www.strava.com/activities/431498333
13/11/2015 - OUT - 767 cal - https://www.strava.com/activities/432008645 + https://www.strava.com/activities/432053358
16/11/2015 - OUT - 747 cal - https://www.strava.com/activities/433796072 + https://www.strava.com/activities/434034486
17/11/2015 - OUT -
18/11/2015 - OUT -
19/11/2015 - OUT -
20/11/2015 - OUT -
0 -
Thanks for updating jillyian
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 11
02/11/2015 - Out - 752 - https://www.strava.com/activities/425066497 / https://www.strava.com/activities/425394009
03/11/2015 - Out - 630 - https://www.strava.com/activities/425668877 / https://www.strava.com/activities/426009808
04/11/2015 - Out - 647 - https://www.strava.com/activities/426311893 / https://www.strava.com/activities/426637173
05/11/2015 - Out - 587 - https://www.strava.com/activities/427220153 / https://www.strava.com/activities/426918317
06/11/2015 - Out - 933 - https://www.strava.com/activities/427485854 / https://www.strava.com/activities/427756843
07/11/2015 - no activity
08/11/2015 - no activity
09/11/2015 - Out - 786 - https://www.strava.com/activities/429505318 / https://www.strava.com/activities/429797351
10/22/2015 - Out - 615 - https://www.strava.com/activities/430074489 / https://www.strava.com/activities/430397529
11/11/2015 - Out - 768 - https://www.strava.com/activities/430733736 / https://www.strava.com/activities/431080484
12/11/2015 - Out - 626 - https://www.strava.com/activities/431290153 / https://www.strava.com/activities/431608747 (UPDATED with 2nd ride that day)
13/11/2015 - no activity, "vacation"
14/11/2015 - no activity, "vacation"
15/11/2015 - no activity, "vacation"
16/11/2015 - no activity, "vacation"0 -
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Rider number 26
Logging:
01/11/2015 - No ride
02/11/2015 - No ride
03/11/2015 - Out - 203 - https://www.strava.com/activities/427614574 & https://www.strava.com/activities/427614607
04/11/2015 - Out - 209 - https://www.strava.com/activities/427614653 & https://www.strava.com/activities/427614679
05/11/2015 - Out - 240 - https://www.strava.com/activities/427618576 & https://www.strava.com/activities/427618608/overview
06/11/2015 - Out - 206 - https://connect.garmin.com/modern/activity/949063508 - https://www.strava.com/activities/427618670 & https://connect.garmin.com/modern/activity/949063592 - https://www.strava.com/activities/427618694
07/11/2015 - No ride
08/11/2015 - No ride
09/11/2015 - Out - 217 - https://www.strava.com/activities/430290313 , https://connect.garmin.com/modern/activity/953267142 & https://www.strava.com/activities/430290399 , https://connect.garmin.com/modern/activity/953267322
10/11/2015 - Out - 192 - https://www.strava.com/activities/430290495 , https://connect.garmin.com/modern/activity/953267495 & https://www.strava.com/activities/430290626 , https://connect.garmin.com/modern/activity/953267682
11/11/2015 - Out - 164 - https://www.strava.com/activities/431039063 + https://connect.garmin.com/modern/activity/954357111 & https://www.strava.com/activities/431039140 + https://connect.garmin.com/modern/activity/954357225
12/11/2015 - Out - 171 - https://www.strava.com/activities/431456149 + https://connect.garmin.com/modern/activity/954730836 & https://www.strava.com/activities/431456224 + https://connect.garmin.com/modern/activity/954730988
13/11/2015 - Out - 238 - https://www.strava.com/athletes/1081439 + https://connect.garmin.com/modern/activity/955652700 & https://www.strava.com/activities/432032953 + https://connect.garmin.com/modern/activity/955652795
14/11/2015 - No ride
15/11/2015 - No ride
16/11/2015 - Out - 193 - https://www.strava.com/activities/433890953 + https://connect.garmin.com/modern/activity/958815779 & https://www.strava.com/activities/433891009 + https://connect.garmin.com/modern/activity/958815841
17/11/2015 - Out - 231 - https://www.strava.com/activities/434464396 + https://connect.garmin.com/modern/activity/959667630 & https://www.strava.com/activities/434464456 + https://connect.garmin.com/modern/activity/9596676860 -
Rider Number 6
Logging:
01/11/2015 - Out - 2,548 Cals - https://www.strava.com/activities/424331985
02/11/2015 - Out - 503 Cals - https://www.strava.com/activities/425211358 & https://www.strava.com/activities/424953485
03/11/2015 - Out - 1071 Cals - https://www.strava.com/activities/425835700 & https://www.strava.com/activities/425560249
04/11/2015 - Out - 1352 - https://www.strava.com/activities/426195950 & https://www.strava.com/activities/426476778
05/11/2015 - Out - 2245 - https://www.strava.com/activities/426803293 & https://www.strava.com/activities/427095493
06/11/2015 - Out - 1893 - https://www.strava.com/activities/427379257 & https://www.strava.com/activities/427639716
07/11/2015 - Out - 3040 - https://www.strava.com/activities/428085457
08/11/2015 - Out - 3088 - https://www.strava.com/activities/428738411
09/11/2015 - Rest Day.
10/11/2015 - Out - 1755 - https://www.strava.com/activities/429957248 & https://www.strava.com/activities/430261340/
11/11/2015 - Rest Day.
12/11/2015 - Out - 1714 - https://www.strava.com/activities/431222393 & https://www.strava.com/activities/431479466
13/11/2015 - Out - 682 - https://www.strava.com/activities/432030362 & https://www.strava.com/activities/431803555
14/11/2015 - Out - 1305 - https://www.strava.com/activities/432336359
15/11/2015 - Out - 1496 - https://www.strava.com/activities/433052081
16/11/2015 - Rest Day
17/11/2015 - Out - 2738 - https://www.strava.com/activities/434335777 & https://www.strava.com/activities/434475625 & https://www.strava.com/activities/434499784
Bonus Points (9):
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Completed Strava Gran Fondo https://www.strava.com/challenges/gran-fondo-11-2015
07/11/2015 - 1pt - 100km / Metric Century
08/11/2015 - 1pt - 100km / Metric Century
10/11/2015 - 3pt - Completed Strava Climbing Challenge
14/11/2015 - 1pt - November FTP test (295w / 4.09w/kg)
17/11/2015 - 1pt - 100km / Metric Century0 -
Rider 21
17/11/2015 - IN - 1053 Cals - https://www.strava.com/activities/434366797 -2 (FTP-Nov / From 297 to 300)
Wooo hooo increase FTP to 300 with a loss of 8 pounds since my last one that means my watts per kilo is going up 3.55 w/kg for FTP.
Shane you need to keep a running list of bonus points at the bottom of your logging and if this is your first FTP test during the challenge it counts as your starting FTP, only improvements during the challenge count as another +1 bonus.0 -
LOGGING FORMAT
============
Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points (if any)
********* Rider Number **************
01/11/2015 - Out - 1275 cal - https://www.strava.com/activities/420538428 + any other supporting link
02/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
07/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
A list of any self declared bonus
A Strava entry must be declared firstly and then any supporting links like Garmin etc.
The reason we insist on a consistent format is so they can be checked and entered quickly, deviating from this format causes others to follow and we can finish wasting a lot of time.
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 31
17/11/15 - Out - 367 cals - https://www.strava.com/activities/434234395 & https://www.strava.com/activities/4344686970 -
Rider 30
17/11/15 No Ride Today0 -
Rider 22
18/11/15 - No ride day.
19/11/15 - No ride day.
20/11/15 - No ride day.0 -
jillyian
Rider 8
1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 - out - 672 cals - https://www.strava.com/activities/427642052
7/11/2015 - rest day
8/11/2015 - out - 2,228 cals - https://www.strava.com/activities/429179716
9/11/2015 - out - 339 cals - https://www.strava.com/activities/429812396
10/11/2015 - out - 647 cals - https://www.strava.com/activities/430325477
11/11/2015 - out - 2017 cals - https://www.strava.com/activities/431039065
12/11/2015 out - 741 cals -https://www.strava.com/activities/431537717
13/11/2015 rest day
14/11/2015 - 1,985 cals -https://www.strava.com/activities/432691168
15/11/2015 - 873 cals - https://www.strava.com/activities/433355344
16/11/2015 - 573 cals - https://www.strava.com/activities/434062287
17/11/2015 - 1,305 cals - https://www.strava.com/activities/434595622
18/11/2015 day off the bike
19/11/2015 and yet another day off the bike :-(
10/11/2015 - 1 point for veterans pic
12/11/2014 - 3 points for completing the climbing challenge
14/11/2015 - 1 points for metric century
14/11/2015 - 1 point for completing strava gran fondo
0 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
01/11/2015 - In - FTP Test - 1115cals - https://www.strava.com/activities/424695530 - FTP 327 watts
02/11/2015 - Rest Day
03/11/2015 - Rest Day
04/11/2015 - Rest Day
05/11/2015 - In - 895cals - https://www.strava.com/activities/427160804
06/11/2015 - In - 837cals - https://www.strava.com/activities/427611212
07/11/2015 - Rest Day
08/11/2015 - In - 920cals - https://www.strava.com/activities/428845127
09/11/2015 - In - 1622cals - https://www.strava.com/activities/431059575
10/11/2015 - Rest day - Week 2, day 1 starts tomorrow!
11/11/2015 - In - 807cals - https://www.strava.com/activities/431054376 - Yay for TBY!
12/11/2015 - In - 1082cals - https://www.strava.com/activities/431567402
13/11/2015 - In - 1007cals - https://www.strava.com/activities/432111696
14/11/2015 - In - 1451 - https://www.strava.com/activities/432456156
15/11/2015 - Rest Day
16/11/2015 - In - 1144 - https://www.strava.com/activities/433964093 & https://www.strava.com/activities/434005698
17/11/2015 - In - 1206 - https://www.strava.com/activities/434631871
Strava League Bonus: 1
Total Points: 290 -
0
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Rider 28
01/11/2015 - Out - 878 cal - https://www.strava.com/activities/424592788 & https://connect.garmin.com/modern/activity/946532535
03/11/2015 - Out - 2,427 cal - https://www.strava.com/activities/425788196 & https://connect.garmin.com/modern/activity/946532560
04/11/2015 - Out - 741 cal - https://www.strava.com/activities/426648205 & https://www.strava.com/activities/426652879
05/11/2015 - Out - 731 cal - https://www.strava.com/activities/427235940 & https://www.strava.com/activities/427236128
06/11/2015 - Out - 1,161 cal - https://www.strava.com/activities/427726773 & https://www.strava.com/activities/427727102 (https://connect.garmin.com/modern/activity/949242400 & https://connect.garmin.com/modern/activity/949242385)
11/11/2015 - Out - 723 cal - https://www.strava.com/activities/431064305
12/11/2015 - Out - 607 cal - https://www.strava.com/activities/431647154 & https://www.strava.com/activities/431646935
13/11/2015 - Out - 788 cal - https://www.strava.com/activities/432155103 & https://www.strava.com/activities/432155217
14/11/2015 - Out - 1,680 cal - https://www.strava.com/activities/432694886
15/11/2015 - Out - 1,425 cal - https://www.strava.com/activities/433366303
16/11/2015 - Out - 716 cal - https://www.strava.com/activities/434114036 & https://www.strava.com/activities/434114353
17/11/2015 - Out - 723 cal - https://www.strava.com/activities/434655836 & https://www.strava.com/activities/4346596200 -
18/11/2015 - out - 951 - https://www.strava.com/activities/4346997080
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Rider number 23
Logging:
01/11/2015 - Cycling Rest Day
02/11/2015 - Cycling Rest Day
03/11/2015 - In - 528 Cals - https://www.strava.com/activities/425736354
04/11/2015 - Cycling Rest Day
05/11/2015 - In - 544 Cals - https://www.strava.com/activities/426950991
06/11/2015 - Cycling Rest Day
07/11/2015 - In - 693 Cals - https://www.strava.com/activities/428214789 & https://www.strava.com/activities/428214778 & https://www.strava.com/activities/428214811
08/11/2015 - Out - 1,003 - https://www.strava.com/activities/429240589
09/11/2015 - Cycling Rest Day
10/11/2015 - In - 515 Cals - https://www.strava.com/activities/430124891
11/11/2015 - Cycling Rest Day
12/11/2015 - In - 540 Cals - https://www.strava.com/activities/431362028
13/11/2015 - Cycling Rest Day
14/11/2015 - In - 823 Cals - https://www.strava.com/activities/432784988
15/11/2015 - Out - 911 Cals - https://www.strava.com/activities/433492592
16/11/2015 - Cycling Rest Day
17/11/2015 - In - 528 Cals - https://www.strava.com/activities/434731306
18/11/2015 - Cycling Rest Day0 -
Rider number 1
Previous FTP 221: https://www.strava.com/activities/423157347
November Logging:
01/11/2015 - Out - 2,955 Cals - https://www.strava.com/activities/424562335
02/11/2015 - Rest day
03/11/2015 - Out - 1,809 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/425870737
04/11/2015 - Out - 1,835 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/426370274
05/11/2015 - Rest day
06/11/2015 - In - 2296- https://www.strava.com/activities/427648885 & https://www.strava.com/activities/427727330
07/11/2015 - In - 3,457 Cals - https://www.strava.com/activities/428221884 & https://www.strava.com/activities/428394365
08/11/2015 - In - 240 Cals - https://www.strava.com/activities/428548385
09/11/2015 - Out - 1839 - https://www.strava.com/activities/429331270 & https://www.strava.com/activities/429356963 & https://www.strava.com/activities/429642130
10/11/2015 - Out - 1577 - https://www.strava.com/activities/429885633 & https://www.strava.com/activities/429915060 & https://www.strava.com/activities/430163386
11/11/2015 - Rest day
12/11/2015 - In - 2257 Cals - https://www.strava.com/activities/431566436
13/11/2015 - Rest day
14/11/2015 - Out - 2982 - https://www.strava.com/activities/432318023
15/11/2015 - Rest day
16/11/2015 - Out - 3268 - https://www.strava.com/activities/433660999 & https://www.strava.com/activities/433870228
17/11/2015 - Out - 825 - https://www.strava.com/activities/434215115 & https://www.strava.com/activities/434431570
18/11/2015 - Out - 2293 - https://www.strava.com/activities/434771109
Bonus Points Total 7:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Strava Gran Fondo completed: https://www.strava.com/challenges/gran-fondo-11-2015
06/11/2015 - 1pt - 100km / Metric Century
07/11/2015 - 2pt - 100m / Imperial Century
08/11/2015 - 1pt - 100km / Metric Century
14/11/2015 - 1pt - 100km / Metric Century
16/11/2015 - 1pt - 100km / Metric Century
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider #9 01/11/2015 - No ride 02/11/2015 - In - 186 Cal - https://www.strava.com/activities/425480631 03/11/2015 - No ride 04/11/2015 - In - 200 Cal - https://www.strava.com/activities/430943387 05/11/2015 - Metabolic Testing on the elliptical - I know my VO2 Max and HR Zones now! Yay! 06/11/2015 - No ride 07/11/2015 - No ride 08/11/2015 - Happy Birthday to me :D I drank wine and thought about riding, which sadly burned no calories. 09/11/2015 - No ride 10/11/2015 - No ride 11/11/2015 - In - 165 Cal - https://www.strava.com/activities/431682669 12/11/2015 - No ride 13/11/2015 - I actually *did* do time on the stationary bike but it shut down before I could get a pic :disappointed: 14/11/2015 - No ride 15/11/2015 - No ride 16/11/2015 - Sick :( 17/11/2015 - Still sick :disappointed: 18/11/2015 - No ride, preparing for Susan G Komen 3-Day Weekend 19/11/2015 - No ride, preparing for Susan G Komen 3-Day Weekend 20, 21, 22/11/2015 - Susan G Komen 3-Day Weekend. I'll be on the bike all weekend, will try to figure out how to log :)
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banshee1013 wrote: »
Rider #9 01/11/2015 - No ride 02/11/2015 - In - 186 Cal - https://www.strava.com/activities/425480631 03/11/2015 - No ride 04/11/2015 - In - 200 Cal - https://www.strava.com/activities/430943387 05/11/2015 - Metabolic Testing on the elliptical - I know my VO2 Max and HR Zones now! Yay! 06/11/2015 - No ride 07/11/2015 - No ride 08/11/2015 - Happy Birthday to me :D I drank wine and thought about riding, which sadly burned no calories. 09/11/2015 - No ride 10/11/2015 - No ride 11/11/2015 - In - 165 Cal - https://www.strava.com/activities/431682669 12/11/2015 - No ride 13/11/2015 - I actually *did* do time on the stationary bike but it shut down before I could get a pic :disappointed: 14/11/2015 - No ride 15/11/2015 - No ride 16/11/2015 - Sick :( 17/11/2015 - Still sick :disappointed: 18/11/2015 - No ride, preparing for Susan G Komen 3-Day Weekend 19/11/2015 - No ride, preparing for Susan G Komen 3-Day Weekend 20, 21, 22/11/2015 - Susan G Komen 3-Day Weekend. I'll be on the bike all weekend, will try to figure out how to log :)
Log when you come back as it's easier, I've added the daily bonus for the pre-notification of away riding.
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 13
18/11/2015 - Rest day0
This discussion has been closed.