2015/2016 MFP Winter Challenge - Ride Logging Thread
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Replies
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Rider 12
27/11/2015 - hot footed run around the 'hood.0 -
Rider number 1
Previous FTP 221: https://www.strava.com/activities/423157347
November Logging:
01/11/2015 - Out - 2,955 Cals - https://www.strava.com/activities/424562335
02/11/2015 - Rest day
03/11/2015 - Out - 1,809 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/425870737
04/11/2015 - Out - 1,835 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/426370274
05/11/2015 - Rest day
06/11/2015 - In - 2296- https://www.strava.com/activities/427648885 & https://www.strava.com/activities/427727330
07/11/2015 - In - 3,457 Cals - https://www.strava.com/activities/428221884 & https://www.strava.com/activities/428394365
08/11/2015 - In - 240 Cals - https://www.strava.com/activities/428548385
09/11/2015 - Out - 1839 - https://www.strava.com/activities/429331270 & https://www.strava.com/activities/429356963 & https://www.strava.com/activities/429642130
10/11/2015 - Out - 1577 - https://www.strava.com/activities/429885633 & https://www.strava.com/activities/429915060 & https://www.strava.com/activities/430163386
11/11/2015 - Rest day
12/11/2015 - In - 2257 Cals - https://www.strava.com/activities/431566436
13/11/2015 - Rest day
14/11/2015 - Out - 2982 - https://www.strava.com/activities/432318023
15/11/2015 - Rest day
16/11/2015 - Out - 3268 - https://www.strava.com/activities/433660999 & https://www.strava.com/activities/433870228
17/11/2015 - Out - 825 - https://www.strava.com/activities/434215115 & https://www.strava.com/activities/434431570
18/11/2015 - Out - 2682 - https://www.strava.com/activities/434771109 & https://www.strava.com/activities/434978879
19/11/2015 - Rest day
20/11/2015 - Out - 2782 - https://www.strava.com/activities/435881276 & https://www.strava.com/activities/436073327
21/11/2015 - Rest day
22/11/2015 - Out - 2736 - https://www.strava.com/activities/437243989
23/11/2015 - Rest day
24/11/2015 - Rest day
25/11/2015 - Rest day
26/11/2015 - Out - 1633 - https://www.strava.com/activities/439522343 & https://www.strava.com/activities/439871605
27/11/2015 - Rest day
Bonus Points Total 13:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Strava Gran Fondo completed: https://www.strava.com/challenges/gran-fondo-11-2015
06/11/2015 - 1pt - 100km / Metric Century
07/11/2015 - 2pt - 100m / Imperial Century
08/11/2015 - 1pt - 100km / Metric Century
14/11/2015 - 1pt - 100km / Metric Century
16/11/2015 - 1pt - 100km / Metric Century
18/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 3pt - Strava Climbing Challenge: https://www.strava.com/challenges/november-climbing-challenge
22/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 1pt - Remembrance pics.
26/11/2015 - 1pt - Thankful pics, bike and nice evening riding with no traffic.
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
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Rider Number 6
Logging:
01/11/2015 - Out - 2,548 Cals - https://www.strava.com/activities/424331985
02/11/2015 - Out - 503 Cals - https://www.strava.com/activities/425211358 & https://www.strava.com/activities/424953485
03/11/2015 - Out - 1071 Cals - https://www.strava.com/activities/425835700 & https://www.strava.com/activities/425560249
04/11/2015 - Out - 1352 - https://www.strava.com/activities/426195950 & https://www.strava.com/activities/426476778
05/11/2015 - Out - 2245 - https://www.strava.com/activities/426803293 & https://www.strava.com/activities/427095493
06/11/2015 - Out - 1893 - https://www.strava.com/activities/427379257 & https://www.strava.com/activities/427639716
07/11/2015 - Out - 3040 - https://www.strava.com/activities/428085457
08/11/2015 - Out - 3088 - https://www.strava.com/activities/428738411
09/11/2015 - Rest Day.
10/11/2015 - Out - 1755 - https://www.strava.com/activities/429957248 & https://www.strava.com/activities/430261340/
11/11/2015 - Rest Day.
12/11/2015 - Out - 1714 - https://www.strava.com/activities/431222393 & https://www.strava.com/activities/431479466
13/11/2015 - Out - 682 - https://www.strava.com/activities/432030362 & https://www.strava.com/activities/431803555
14/11/2015 - Out - 1305 - https://www.strava.com/activities/432336359
15/11/2015 - Out - 1496 - https://www.strava.com/activities/433052081
16/11/2015 - Rest Day.
17/11/2015 - Out - 2738 - https://www.strava.com/activities/434335777 & https://www.strava.com/activities/434475625 & https://www.strava.com/activities/434499784
18/11/2015 - Out - 1445 - https://www.strava.com/activities/434815496 & https://www.strava.com/activities/435049433
19/11/2015 - Out - 1914 - https://www.strava.com/activities/435377858 & https://www.strava.com/activities/435635651
20/11/2015 - Out - 1043 - https://www.strava.com/activities/435923676 & https://www.strava.com/activities/436165419
21/11/2015 - Out - 2687 - https://www.strava.com/activities/436569233
22/11/2015 - Out - 1253 - https://www.strava.com/activities/437218791
23/11/2015 - Rest Day.
24/11/2015 - Out - 1724 - http://www.strava.com/activities/438404974 & https://www.strava.com/activities/438679035
25/11/2015 - Out - 2223 - https://www.strava.com/activities/439001262 & https://www.strava.com/activities/439276318
26/11/2015 - Out - 1968 - https://www.strava.com/activities/439560573 & https://www.strava.com/activities/439862007
Bonus Points (14):
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Completed Strava Gran Fondo https://www.strava.com/challenges/gran-fondo-11-2015
07/11/2015 - 1pt - 100km / Metric Century
08/11/2015 - 1pt - 100km / Metric Century
10/11/2015 - 3pt - Completed Strava Climbing Challenge
14/11/2015 - 1pt - November FTP test (295w / 4.09w/kg)
17/11/2015 - 1pt - 100km / Metric Century
21/11/2015 - 1pt - Remembrance pic
21/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 3pt - Completed Strava MTS Challenge
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Just for the record some of these calorie numbers don't really work with the amount of time on the bike! If you have a power meter then the numbers are REAL. SO 2hrs on the bike at averaging 170 watts weighted can only give you 1200 calories or so! If you don't have a power meter and go by Heart rate or Stava etc. if you don't input the proper weight / Height etc AGAIN the numbers are crap..Not complaining at all but watts are watts whether you weigh 130lbs or 200 lbs. How much you average per hr is the same. At the end of the day there YOUR numbers but are they real? So using MFP based on your calorie burn would be kidding yourself and not telling the true story. AGAIN this is not a complaint just observing. After racing for 13 years and helping coach people i just like folks to have a TRUE reading of there efforts..... Have a great day and enjoy..0
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Rider 20 - KitTheRoadie
01/11/2015 - Out - 235 cal - https://www.strava.com/activities/424317372
02/11/2015 - Out - 653 cal - https://www.strava.com/activities/425203581 + https://www.strava.com/activities/424950660
03/11/2015 - Out - 379 cal - https://www.strava.com/activities/425557554 + https://www.strava.com/activities/425850198
04/11/2015 - OUT - 665 cal - https://www.strava.com/activities/426180091 + https://www.strava.com/activities/426583728
05/11/2015 - DNR
06/11/2015 - DNR
09/11/2015 - OUT - 471 cal - https://www.strava.com/activities/429658513
10/11/2015 - DNR
11/11/2015 - OUT - 653 cal - https://www.strava.com/activities/430897856 + https://www.strava.com/activities/430704788
12/11/2015 - OUT - 639 cal - https://www.strava.com/activities/431285976 + https://www.strava.com/activities/431498333
13/11/2015 - OUT - 767 cal - https://www.strava.com/activities/432008645 + https://www.strava.com/activities/432053358
16/11/2015 - OUT - 747 cal - https://www.strava.com/activities/433796072 + https://www.strava.com/activities/434034486
17/11/2015 - OUT - 862 cal - https://www.strava.com/activities/434291555 + https://www.strava.com/activities/434489170
18/11/2015 - OUT - 853 cal - https://www.strava.com/activities/434869912 +https://www.strava.com/activities/435097343
19/11/2015 - OUT - 798 - https://www.strava.com/activities/435363341+ https://www.strava.com/activities/435626824
20/11/2015 - OUT - 374 cal - https://www.strava.com/activities/435899313
23/11/2015 - OUT - 808 cal - https://www.strava.com/activities/437909371 + https://www.strava.com/activities/438081800
24/11/2015 - OUT - 837 cal - https://www.strava.com/activities/438437942 + https://www.strava.com/activities/438671633
25/11/2015 - OUT - 814 cal https://www.strava.com/activities/439003606 + https://www.strava.com/activities/439354169
26/11/2015 - OUT - 839 cal - https://www.strava.com/activities/439575103 + https://www.strava.com/activities/439889956
27/11/2015 - OUT -
Logging 2 days in a row... I'm on a roll! ;0)
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27/11/2015 - Out - 290 cals - https://www.strava.com/activities/440110730 & https://www.strava.com/activities/4401935800
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Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift) 04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift) 05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift) 07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift) 08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift) 09/11/2015 - rest day 10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift) 12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift) (after 75 minutes of Cardio Rehab in the Gym... Last couple of intervals were getting TOUGH) 13/11/2015 - rest day 14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift) & https://www.strava.com/activities/432419497 (Zwift) 15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift) 16/11/2015 - rest day 17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift) & https://www.strava.com/activities/434975504 (Zwift) 19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift) 20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift) & https://www.strava.com/activities/435961631 21/11/2015 - rest day 22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift) 23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift) 24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift) 26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift) (after 75 minutes of Cardio Rehab in the Gym... and a Stress ECG on the Treadmill - Stick a fork in me, I'm pretty sure I'm done...) 27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244 & https://www.strava.com/activities/440198213 (Zwift) Total November - 11,369 kCal Challenge Total - 11,369 kCal
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Just for the record some of these calorie numbers don't really work with the amount of time on the bike! If you have a power meter then the numbers are REAL. SO 2hrs on the bike at averaging 170 watts weighted can only give you 1200 calories or so! If you don't have a power meter and go by Heart rate or Stava etc. if you don't input the proper weight / Height etc AGAIN the numbers are crap..Not complaining at all but watts are watts whether you weigh 130lbs or 200 lbs. How much you average per hr is the same. At the end of the day there YOUR numbers but are they real? So using MFP based on your calorie burn would be kidding yourself and not telling the true story. AGAIN this is not a complaint just observing. After racing for 13 years and helping coach people i just like folks to have a TRUE reading of there efforts..... Have a great day and enjoy..
However, to confine this challenge to persons who can afford to purchase a Power Meter would be a bit Elitist, and probably take the number of participants down to around 5...
Jason has got it right, and as I always say, if you don't like it, *kitten* off and organise your own challenge. He's doing the graft, he gets to set the rules, and you don't get to whine, *kitten*, piss and moan about them.
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Comments added in the discussion thread on this http://community.myfitnesspal.com/en/discussion/10274244/winter-training-challenges-signup-discussion-thread#latest0 -
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Rider 13: kriles76
27/11/2015 - Rest day0 -
Rider number 31
28/11/2015 - Rest Day
29/11/2015 - Rest Day
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Rider Number 6
Logging:
01/11/2015 - Out - 2,548 Cals - https://www.strava.com/activities/424331985
02/11/2015 - Out - 503 Cals - https://www.strava.com/activities/425211358 & https://www.strava.com/activities/424953485
03/11/2015 - Out - 1071 Cals - https://www.strava.com/activities/425835700 & https://www.strava.com/activities/425560249
04/11/2015 - Out - 1352 - https://www.strava.com/activities/426195950 & https://www.strava.com/activities/426476778
05/11/2015 - Out - 2245 - https://www.strava.com/activities/426803293 & https://www.strava.com/activities/427095493
06/11/2015 - Out - 1893 - https://www.strava.com/activities/427379257 & https://www.strava.com/activities/427639716
07/11/2015 - Out - 3040 - https://www.strava.com/activities/428085457
08/11/2015 - Out - 3088 - https://www.strava.com/activities/428738411
09/11/2015 - Rest Day.
10/11/2015 - Out - 1755 - https://www.strava.com/activities/429957248 & https://www.strava.com/activities/430261340/
11/11/2015 - Rest Day.
12/11/2015 - Out - 1714 - https://www.strava.com/activities/431222393 & https://www.strava.com/activities/431479466
13/11/2015 - Out - 682 - https://www.strava.com/activities/432030362 & https://www.strava.com/activities/431803555
14/11/2015 - Out - 1305 - https://www.strava.com/activities/432336359
15/11/2015 - Out - 1496 - https://www.strava.com/activities/433052081
16/11/2015 - Rest Day.
17/11/2015 - Out - 2738 - https://www.strava.com/activities/434335777 & https://www.strava.com/activities/434475625 & https://www.strava.com/activities/434499784
18/11/2015 - Out - 1445 - https://www.strava.com/activities/434815496 & https://www.strava.com/activities/435049433
19/11/2015 - Out - 1914 - https://www.strava.com/activities/435377858 & https://www.strava.com/activities/435635651
20/11/2015 - Out - 1043 - https://www.strava.com/activities/435923676 & https://www.strava.com/activities/436165419
21/11/2015 - Out - 2687 - https://www.strava.com/activities/436569233
22/11/2015 - Out - 1253 - https://www.strava.com/activities/437218791
23/11/2015 - Rest Day.
24/11/2015 - Out - 1724 - http://www.strava.com/activities/438404974 & https://www.strava.com/activities/438679035
25/11/2015 - Out - 2223 - https://www.strava.com/activities/439001262 & https://www.strava.com/activities/439276318
26/11/2015 - Out - 1968 - https://www.strava.com/activities/439560573 & https://www.strava.com/activities/439862007
27/11/2015 - Out - 1194 - https://www.strava.com/activities/440140303 & https://www.strava.com/activities/440351657
Bonus Points (14):
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Completed Strava Gran Fondo https://www.strava.com/challenges/gran-fondo-11-2015
07/11/2015 - 1pt - 100km / Metric Century
08/11/2015 - 1pt - 100km / Metric Century
10/11/2015 - 3pt - Completed Strava Climbing Challenge
14/11/2015 - 1pt - November FTP test (295w / 4.09w/kg)
17/11/2015 - 1pt - 100km / Metric Century
21/11/2015 - 1pt - Remembrance pic
21/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 3pt - Completed Strava MTS Challenge0 -
Rider 15
27/11/15 - I can hardly believe it, but OUTSIDE!! - 405 cals -https://www.strava.com/activities/440312571
I'm getting a power meter for Christmas!!!and I totally admit I blackmailed the hubs for it - I told him I'd get him the ridiculously (imo) expensive video card he wanted for his computer if he got me a power meter. The LBS buy one, get an extra 20% free gift certificate sale sealed the deal!
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Rider number 23
Logging:
01/11/2015 - Cycling Rest Day
02/11/2015 - Cycling Rest Day
03/11/2015 - In - 528 Cals - https://www.strava.com/activities/425736354
04/11/2015 - Cycling Rest Day
05/11/2015 - In - 544 Cals - https://www.strava.com/activities/426950991
06/11/2015 - Cycling Rest Day
07/11/2015 - In - 693 Cals - https://www.strava.com/activities/428214789 & https://www.strava.com/activities/428214778 & https://www.strava.com/activities/428214811
08/11/2015 - Out - 1,003 - https://www.strava.com/activities/429240589
09/11/2015 - Cycling Rest Day
10/11/2015 - In - 515 Cals - https://www.strava.com/activities/430124891
11/11/2015 - Cycling Rest Day
12/11/2015 - In - 540 Cals - https://www.strava.com/activities/431362028
13/11/2015 - Cycling Rest Day
14/11/2015 - In - 823 Cals - https://www.strava.com/activities/432784988
15/11/2015 - Out - 911 Cals - https://www.strava.com/activities/433492592
16/11/2015 - Cycling Rest Day
17/11/2015 - In - 528 Cals - https://www.strava.com/activities/434731306
18/11/2015 - Cycling Rest Day
19/11/2015 - In - 566 Cals - https://www.strava.com/activities/435566785
20/11/2015 - Cycling Rest Day
21/11/2015 - Cycling Rest Day
22/11/2015 - In - 1,251 Cals - https://www.strava.com/activities/437741339
23/11/2015 - In - 480 Cals - https://www.strava.com/activities/438077768
24/11/2015 - In - 534 Cals - https://www.strava.com/activities/438542953
25/11/2015 - In - 527 Cals - https://www.strava.com/activities/439243817
26/11/2015 - Cycling Rest Day
27/11/2015 - In - 1,247 Cals - https://www.strava.com/activities/440375910
Bonus Points (1)
19/11/2015 - 1 point - FTP test, 165W0 -
Rider number 26
Logging:
01/11/2015 - No ride
02/11/2015 - No ride
03/11/2015 - Out - 203 - https://www.strava.com/activities/427614574 & https://www.strava.com/activities/427614607
04/11/2015 - Out - 209 - https://www.strava.com/activities/427614653 & https://www.strava.com/activities/427614679
05/11/2015 - Out - 240 - https://www.strava.com/activities/427618576 & https://www.strava.com/activities/427618608/overview
06/11/2015 - Out - 206 - https://connect.garmin.com/modern/activity/949063508 - https://www.strava.com/activities/427618670 & https://connect.garmin.com/modern/activity/949063592 - https://www.strava.com/activities/427618694
07/11/2015 - No ride
08/11/2015 - No ride
09/11/2015 - Out - 217 - https://www.strava.com/activities/430290313 , https://connect.garmin.com/modern/activity/953267142 & https://www.strava.com/activities/430290399 , https://connect.garmin.com/modern/activity/953267322
10/11/2015 - Out - 192 - https://www.strava.com/activities/430290495 , https://connect.garmin.com/modern/activity/953267495 & https://www.strava.com/activities/430290626 , https://connect.garmin.com/modern/activity/953267682
11/11/2015 - Out - 164 - https://www.strava.com/activities/431039063 + https://connect.garmin.com/modern/activity/954357111 & https://www.strava.com/activities/431039140 + https://connect.garmin.com/modern/activity/954357225
12/11/2015 - Out - 171 - https://www.strava.com/activities/431456149 + https://connect.garmin.com/modern/activity/954730836 & https://www.strava.com/activities/431456224 + https://connect.garmin.com/modern/activity/954730988
13/11/2015 - Out - 238 - https://www.strava.com/athletes/1081439 + https://connect.garmin.com/modern/activity/955652700 & https://www.strava.com/activities/432032953 + https://connect.garmin.com/modern/activity/955652795
14/11/2015 - No ride
15/11/2015 - No ride
16/11/2015 - Out - 193 - https://www.strava.com/activities/433890953 + https://connect.garmin.com/modern/activity/958815779 & https://www.strava.com/activities/433891009 + https://connect.garmin.com/modern/activity/958815841
17/11/2015 - Out - 231 - https://www.strava.com/activities/434464396 + https://connect.garmin.com/modern/activity/959667630 & https://www.strava.com/activities/434464456 + https://connect.garmin.com/modern/activity/959667686
18/11/2015 - Out - 126 - https://www.strava.com/activities/436145128 + https://connect.garmin.com/modern/activity/962060321 & https://www.strava.com/activities/436145189 + https://connect.garmin.com/modern/activity/962060412 (forgot to start Garmin till last half mile!)
19/11/2015 - Out - 209 - https://www.strava.com/activities/436145251 + https://connect.garmin.com/modern/activity/962060505 & https://www.strava.com/activities/436145299 + https://connect.garmin.com/modern/activity/962060571
20/11/2015 - Out - 223 - https://www.strava.com/activities/436145339 + https://connect.garmin.com/modern/activity/962060621 & https://www.strava.com/activities/436145379 + https://connect.garmin.com/modern/activity/962060700
21/11/2015 - No ride
22/11/2015 - No ride
23/11/2015 - Out - 184 - https://www.strava.com/activities/438078594 + https://connect.garmin.com/modern/activity/964874414 & https://www.strava.com/activities/438078673 + https://connect.garmin.com/modern/activity/964874538
24/11/2015 - Out - 217 - https://www.strava.com/activities/438674128 + https://connect.garmin.com/modern/activity/965724421 & https://www.strava.com/activities/438674190 + https://connect.garmin.com/modern/activity/965724522
25/11/2015 - Out - 206 - https://www.strava.com/activities/439229180 + https://connect.garmin.com/modern/activity/966454153 & https://www.strava.com/activities/439229253 + https://connect.garmin.com/modern/activity/966454229
26/11/2015 - Out - 211 - https://www.strava.com/activities/440005466 + https://connect.garmin.com/modern/activity/967678869 & https://www.strava.com/activities/440005473 + https://connect.garmin.com/modern/activity/967678877
27/11/2015 - Out - 110 - https://www.strava.com/activities/440370002 + https://connect.garmin.com/modern/activity/968323459 (forgot to start Garmin for ride home!!!)0 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
01/11/2015 - In - FTP Test - 1115cals - https://www.strava.com/activities/424695530 - FTP 327 watts
02/11/2015 - Rest Day
03/11/2015 - Rest Day
04/11/2015 - Rest Day
05/11/2015 - In - 895cals - https://www.strava.com/activities/427160804
06/11/2015 - In - 837cals - https://www.strava.com/activities/427611212
07/11/2015 - Rest Day
08/11/2015 - In - 920cals - https://www.strava.com/activities/428845127
09/11/2015 - In - 1622cals - https://www.strava.com/activities/431059575
10/11/2015 - Rest day - Week 2, day 1 starts tomorrow!
11/11/2015 - In - 807cals - https://www.strava.com/activities/431054376 - Yay for TBY!
12/11/2015 - In - 1082cals - https://www.strava.com/activities/431567402
13/11/2015 - In - 1007cals - https://www.strava.com/activities/432111696
14/11/2015 - In - 1451 - https://www.strava.com/activities/432456156
15/11/2015 - Rest Day
16/11/2015 - In - 1144 - https://www.strava.com/activities/433964093 & https://www.strava.com/activities/434005698
17/11/2015 - In - 1206 - https://www.strava.com/activities/434631871
18/11/2015 - In - 895 - https://www.strava.com/activities/435197446
19/11/2015 - In - 1353 - https://www.strava.com/activities/435735521
20/11/2015 - Rest day, before FTP Builder week 4 commences
21/11/2015 - In - 291 - https://www.strava.com/activities/436779868
22/11/2015 - In - 1729 - https://www.strava.com/activities/437247187 & https://www.strava.com/activities/437300753
23/11/2015 - In - 926 - https://www.strava.com/activities/438170518
24/11/2015 - In - 774 - https://www.strava.com/activities/438653675
25/11/2015 - Rest day
26/11/2015 - Out & In - 1898 - https://www.strava.com/activities/439645690 & https://www.strava.com/activities/439679071
27/11/2015 - In - 835 - https://www.strava.com/activities/440403583
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Total Points: 500 -
Rider 30
27-11-2015 no ride today0
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