2015/2016 MFP Winter Challenge - Ride Logging Thread
Replies
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Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift) 02/12/2015 - rest day 03/12/2015 - rest day 04/12/2015 - rest day 05/12/2015 - rest day *** 06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20) *** 07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below) & https://www.strava.com/activities/445968940 (Tacx T1956.54) 08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10) 09/12/2015 - rest day 10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)Total December - 3,109 Kcal
Challenge Total - 15,993 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
** NOTE: Incorrect Strava reference posted for 6/12/2015 ride in earlier posts - this entry is purely to correct the strava URL. Sorry for any inconvenience.
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Rider Number 6
Logging:
01/12/2015 - Out - 1722 Cals - https://www.strava.com/activities/442390050 & https://www.strava.com/activities/442654495
02/12/2015 - Out - 2722 Cals - https://www.strava.com/activities/442949735 & https://www.strava.com/activities/443260456
03/11/2015 - Out - 1554 Cals - https://www.strava.com/activities/443511824 & https://www.strava.com/activities/443768956
04/12/2015 - Out - 2878 Cals - https://www.strava.com/activities/444035965 & https://www.strava.com/activities/444293368
05/12/2015 - Out - 961 Cals - https://www.strava.com/activities/444641070
06/12/2015 - Out - 4386 Cals - https://www.strava.com/activities/445318621
07/12/2015 - Rest Day.
08/12/2015 - Out - 958 Cals - https://www.strava.com/activities/446422551 & https://www.strava.com/activities/446730144
09/12/2015 - Out - 1428 Cals - https://www.strava.com/activities/447057191 & https://www.strava.com/activities/447170943
10/12/2015 - Out - 1019 Cals - https://www.strava.com/activities/447622735 & https://www.strava.com/activities/447856006
Bonus Points (5):
02/12/2015 - 1pt - 100km / Metric Century
04/12/2015 - 1pt - 100km / Metric Century
06/12/2015 - 2pt - 100miles / Imperial Century
06/12/2015 - 1pt - Completed Strava Challenge Gran Fondo 1000 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
Nov Cals: 22224
01/12/2015 - In - 733 - https://www.strava.com/activities/442601120
02/12/2015 - No ride - Helping a mate move house...
03/12/2015 - No ride - Lazy bar-steward syndrome...
04/12/2015 - In - 1394 - https://www.strava.com/activities/444345197
05/12/2015 - In - 946 - https://www.strava.com/activities/444791021
06/12/2015 - No ride - Feel a bit flat/tired today...
07/12/2015 - No ride - Feeling a bit 'out of sorts', hopefully back on it tomorrow...
08/12/2015 - In - 923 - https://www.strava.com/activities/446377403
09/12/2015 - In - 1042 - https://www.strava.com/activities/447015120
10/12/2015 - In - 248 - https://www.strava.com/activities/447578892 - Too pooped for any more today
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt
Total Points: 680 -
Rider 13: kriles76
01/12/2015 - Rest Day
02/12/2015 - Rest Day
03/12/2015 - Out - 679 Cals - https://www.strava.com/activities/443249197
04/12/2015 - Out - 843 Cals - https://www.strava.com/activities/443814492
05/12/2015 - Rest day
06/12/2015 - Out - 1238 Cals - https://www.strava.com/activities/445065361
07/12/2015 - Rest day
08/12/2015 - Out - 697 Cals - https://www.strava.com/activities/446162168
09/12/2015 - Rest Day
10/12/2015 - Out - 709 Cals - https://www.strava.com/activities/447354067
11/12/2015 - Rest day0 -
Rider number 23
Logging:
01/12/2015 - In - 621 cal - https://www.strava.com/activities/442538479
02/12/2015 - Rest Day
03/12/2015 - In - 582 cal - https://www.strava.com/activities/443952762
04/12/2015 - Rest Day
05/12/2015 - Rest Day
06/12/2015 - In - 1,039 cal - https://www.strava.com/activities/445774047
07/12/2015 - Rest Day
08/12/2015 - Rest Day
09/12/2015 - Rest Day
10/12/2015 - Rest Day0 -
jillyian
rider 8
1/12/2015 - day off
2/12/2015 - out - 1,411 cals - https://www.strava.com/activities/443301732
3/12/2015 - day off
4/12/2015 -out- 1,394 cals -https://www.strava.com/activities/444333320, https://www.strava.com/activities/444332893
5/12/2015 - out - 1,692 cals - https://www.strava.com/activities/444893690
6/12/2015 -day off
7/12/2015 - out - 951 cals - https://www.strava.com/activities/446051836
8/12/2015 - out - 1,158 cals - https://www.strava.com/activities/446758805
9/12/2015 - out - 1,692 cals - https://www.strava.com/activities/447394746
10/12/2015 - out - 1,923 cals - https://www.strava.com/activities/447953794
11/12/2015 - day off
9/12/2015 1 bonus point, santa claus (surfing) picture
10/12/2015 1 bonus point for completing the december climbing challenge
10/12/2015 1 bonus point for completing strava gran fondo for december
10/12/2015 1 bonus point for completing a metric century0 -
Rider 28
01/12/2015 - DNR
02/12/2015 - In - 1,002 cal - https://www.strava.com/activities/443383401
03/12/2015 - Out - 1,058 cal - https://www.strava.com/activities/443872951 & https://connect.garmin.com/modern/activity/973771067 + https://www.strava.com/activities/443873323 & https://connect.garmin.com/modern/activity/973771073
04/12/2015 - Out - 1,232 cal - https://www.strava.com/activities/444360106 & https://connect.garmin.com/modern/activity/974446308 + https://www.strava.com/activities/444360485 & https://connect.garmin.com/modern/activity/974446315
05/12/2015 - Out/In - 3,099 cal - https://www.strava.com/activities/444910984 & https://connect.garmin.com/modern/activity/975230505 + https://www.strava.com/activities/445038392 (Metric Century)
06/12/2015 - Out - 2,083 cal - https://www.strava.com/activities/445551923 & https://connect.garmin.com/modern/activity/976351155 + https://www.strava.com/activities/445665449 & https://connect.garmin.com/modern/activity/976351169
07/12/2015 - Out - 985 cal - https://www.strava.com/activities/445952063 & https://www.strava.com/activities/446177255
08/12/2015 - Out - 1,012 cal - https://www.strava.com/activities/446538482 & https://www.strava.com/activities/446791305
09/12/2015 - Out - 1,055 cal - https://www.strava.com/activities/447140812 & https://www.strava.com/activities/447364630
10/12/2015 - Out - 1,091 cal - https://www.strava.com/activities/447711661 & https://www.strava.com/activities/447918112
Bonus Points - 2
02/12/2015 - 1pt - FTP 272w - https://www.strava.com/activities/443383401
05/12/2015 - 1pt - 100km / Metric Century0 -
Rider 18
9/12/2015 - in - 389 cals https://www.strava.com/activities/448054925 (for cals: https://connect.garmin.com/modern/activity/979741141)
10/12/2015 -in- 362 cals https://www.strava.com/activities/448054929(for cals: https://connect.garmin.com/modern/activity/979741145)0 -
jillyian
rider 8
1/12/2015 - day off
2/12/2015 - out - 1,411 cals - https://www.strava.com/activities/443301732
3/12/2015 - day off
4/12/2015 -out- 1,394 cals -https://www.strava.com/activities/444333320, https://www.strava.com/activities/444332893
5/12/2015 - out - 1,692 cals - https://www.strava.com/activities/444893690
6/12/2015 -day off
7/12/2015 - out - 951 cals - https://www.strava.com/activities/446051836
8/12/2015 - out - 1,158 cals - https://www.strava.com/activities/446758805
9/12/2015 - out - 1,692 cals - https://www.strava.com/activities/447394746
10/12/2015 - out - 1,923 cals - https://www.strava.com/activities/447953794
11/12/2015 - day off
9/12/2015 1 bonus point, santa claus (surfing) picture
10/12/2015 1 bonus point for completing the december climbing challenge <<<< this is a three pointer
10/12/2015 1 bonus point for completing strava gran fondo for december
10/12/2015 1 bonus point for completing a metric century
it's 3 points for completing the full climbing challenge, well done.0 -
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Rider Number 1
December Logging:
01/12/2015 - In - 2341 Cals - https://www.strava.com/activities/442706909
02/12/2015 - Out - 2757 Cals - https://www.strava.com/activities/442917553 & https://www.strava.com/activities/443166581
03/12/2015 - Out - 1674 Cals - https://www.strava.com/activities/443479995 & https://www.strava.com/activities/443667699 & https://www.strava.com/activities/443667724
04/12/2015 - Out - 1183 Cals - https://www.strava.com/activities/444002191 & https://www.strava.com/activities/444002199
05/12/2015 - In - 3699 Cals - https://www.strava.com/activities/444602645
06/12/2015 - In/out - 3994 Cals - https://www.strava.com/activities/445178257 & https://www.strava.com/activities/445595253
07/12/2015 - Rest day
08/12/2015 - Out - 2652 Cals - https://www.strava.com/activities/446386261 & https://www.strava.com/activities/446692635
09/12/2015 - Rest day
10/12/2015 - Rest day
11/12/2015 - Out - 2407 Cals - https://www.strava.com/activities/448118879
Bonus Points:
01/12/2015 - 1pt - 100km / Metric Century
03/12/2015 - 1pt - 100km / Metric Century
05/12/2015 - 2pt - 100m / Imperial Century
06/12/2015 - 2pt - 100m / Imperial Century
06/12/2015 - 1pt - Strava Gran Fondo
08/12/2015 - 1pt - 100km / Metric Century
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider number 26
Logging:
01/12/2015 - Out - 200 - https://www.strava.com/activities/442565990 + https://connect.garmin.com/modern/activity/971898173 & https://www.strava.com/activities/442566000 + https://connect.garmin.com/modern/activity/971898184
02/12/2015 - No ride (day off for xmas shopping!)
03/12/2015 - Out - 216 - https://www.strava.com/activities/443739014 + https://connect.garmin.com/modern/activity/973582492 & https://www.strava.com/activities/443739019 + https://connect.garmin.com/modern/activity/973582509
04/12/2015 - Out - 216 - https://www.strava.com/activities/444282257 + https://connect.garmin.com/modern/activity/974335228 & https://www.strava.com/activities/444282258 + https://connect.garmin.com/modern/activity/974335242
05/12/2015 - No ride
06/12/2015 - No ride
07/12/2015 - No ride
08/12/2015 - No ride
09/12/2015 - No ride
10/12/2015 - No ride
11/12/2015 - No ride (best get rid of the cough this week with a view to returning in the saddle next Tue)
12/12/2015 - No ride
13/12/2015 - No ride
14/12/2015 - No ride0 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
Nov Cals: 22224
01/12/2015 - In - 733 - https://www.strava.com/activities/442601120
02/12/2015 - No ride - Helping a mate move house...
03/12/2015 - No ride - Lazy bar-steward syndrome...
04/12/2015 - In - 1394 - https://www.strava.com/activities/444345197
05/12/2015 - In - 946 - https://www.strava.com/activities/444791021
06/12/2015 - No ride - Feel a bit flat/tired today...
07/12/2015 - No ride - Feeling a bit 'out of sorts', hopefully back on it tomorrow...
08/12/2015 - In - 923 - https://www.strava.com/activities/446377403
09/12/2015 - In - 1042 - https://www.strava.com/activities/447015120
10/12/2015 - In - 248 - https://www.strava.com/activities/447578892 - Too pooped for any more today
11/12/2015 - In - 1038 - https://www.strava.com/activities/448110392
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt
Total Points: 700 -
0
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Rider 12
11/12/2015 - cold, wet and windy0 -
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11/12/2015 - Out - 300 cals - https://www.strava.com/activities/448131984 & https://www.strava.com/activities/4482126140
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Rider 14 amiller7x7
Archived November Entries – available if needed.
01/12/2015 – In – 691 cal* - https://www.strava.com/activities/442616321 & https://www.strava.com/activities/442615510 (* cal from Computrainer directly and shown in https://connect.garmin.com/modern/activity/971973041 & https://connect.garmin.com/modern/activity/971974242 ) FTP Test!!
02/12/2015 – Rest Day (actually just no cycling)
03/12/2015 – In – 1827 cal* - https://www.strava.com/activities/443773817 (*cal from Computrainer directly as shown in Garmin at https://connect.garmin.com/modern/activity/973632880 )
04/12/2015 – Rest Day
05/12/2015 – In – 646 cal* - https://www.strava.com/activities/445000411 (*cal from Computrainer directly as shown in Garmin at https://connect.garmin.com/modern/activity/975355276 )
06/12/2015 – Rest Day
07/12/2015 – In – 726 cal* - https://www.strava.com/activities/446339945 (*cal from Computrainer directly as shown in Garmin at https://connect.garmin.com/modern/activity/977363590 )
08/12/2015 – Rest Day
09/12/2015 – Rest Day
10/12/2015 – In – 1729 cal* - https://www.strava.com/activities/447932027 (*cal from Computrainer directly as shown in Garmin at https://connect.garmin.com/modern/activity/979585433 )
11/12/2015 – Rest Day
Bonus Point:
01/12/2015 – FTP Test – 1 point
0 -
Rider number 23
Logging:
01/12/2015 - In - 621 cal - https://www.strava.com/activities/442538479
02/12/2015 - Rest Day
03/12/2015 - In - 582 cal - https://www.strava.com/activities/443952762
04/12/2015 - Rest Day
05/12/2015 - Rest Day
06/12/2015 - In - 1,039 cal - https://www.strava.com/activities/445774047
07/12/2015 - Rest Day
08/12/2015 - Rest Day
09/12/2015 - Rest Day
10/12/2015 - Rest Day
11/12/2015 - Rest Day0 -
Rider 11
26/11/2015 - no ride
27/11/2015 - no ride
28/11/2015 - no ride
29/11/2015 - no ride
30/11/2015 - Out - 719 - https://www.strava.com/activities/441978035 / https://www.strava.com/activities/442232837
01/12/2015 - Out - 701 - https://www.strava.com/activities/442486360 / https://www.strava.com/activities/442797553
02/12/2015 - Out - 717 - https://www.strava.com/activities/443066999 / https://www.strava.com/activities/443370434
03/12/2015 - Out - 975 - https://www.strava.com/activities/443619274 / https://www.strava.com/activities/443899788
04/12/2015 - Out - 742 - https://www.strava.com/activities/444139937 / https://www.strava.com/activities/444386686
05/12/2015 - no ride
06/12/2015 - no ride
07/12/2015 - Out - 747 - https://www.strava.com/activities/445983214 / https://www.strava.com/activities/446282159
08/12/2015 - Out - 847 - https://www.strava.com/activities/446577540 / https://www.strava.com/activities/446897708
09/12/2015 - Out - 647 - https://www.strava.com/activities/447174648 / https://www.strava.com/activities/447469737
10/12/2015 - Out - 619 - https://www.strava.com/activities/447734669 / https://www.strava.com/activities/4480032540 -
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift) 02/12/2015 - rest day 03/12/2015 - rest day 04/12/2015 - rest day 05/12/2015 - rest day 06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20) 07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below) & https://www.strava.com/activities/445968940 (Tacx T1956.54) 08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10) 09/12/2015 - rest day 10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift) 11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)Total December - 3,832 Kcal
Challenge Total - 16,716 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
0 -
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********* Rider 7 ************** Previous FTP 197: https://www.strava.com/activities/385487368 Logging: 01/11/2015 - In - 621 cals - https://www.strava.com/activities/424675576 02/11/2015 - In - 594 cals - https://www.strava.com/activities/425302322 03/11/2015 - Rest Day 04/11/2015 - In - 559 cals - https://www.strava.com/activities/426694436 05/11/2015 - In - 628 cals - https://www.strava.com/activities/427259595 06/11/2015 - Rest Day 07/11/2015 - In - 2707 cals - https://www.strava.com/activities/428421714 08/11/2015 - Rest Day 09/11/2015 - Rest Day 10/11/2015 - In - 507 cals - https://www.strava.com/activities/430010649 11/11/2015 - Out - 673 cals - https://www.strava.com/activities/430884844 12/11/2015 - Out - 514 cals - https://www.strava.com/activities/431457552 13/11/2015 - Rest Day 14/11/2015 - Unintended Rest Day 15/11/2015 - Out - 657 cals - https://www.strava.com/activities/433194674 + https://www.strava.com/activities/433265233 16/11/2015 - Rest Day (Offseason break) 17/11/2015 - Rest Day (Offseason break) 18/11/2015 - Rest Day (Offseason break) 19/11/2015 - Rest Day (Offseason break) 20/11/2015 - Rest Day (Offseason break) 21/11/2015 - Out - 785 cals - https://www.strava.com/activities/436771875 22/11/2015 - In - 520 cals - https://www.strava.com/activities/437692650 25/11/2015 - Out - 843 cals - https://www.strava.com/activities/439266348 26/11/2015 - In - 285 cals - https://www.strava.com/activities/439756233 + https://www.strava.com/activities/439772128 27/11/2015 - Out - 396 cals - https://www.strava.com/activities/440358792 28/11/2015 - Out - 720 cals - https://www.strava.com/activities/440977948 29/11/2015 - Rest Day 30/11/2015 - Rest Day 01/12/2015 - Gym Day 02/12/2015 - Rest Day 03/12/2015 - Gym Day 04/12/2015 - Rest Day 05/12/2015 - Unscheduled Rest Day 06/12/2015 - In - 391 cals - https://www.strava.com/activities/445736722 07/12/2015 - Gym Day 08/12/2015 - In - 703 cals - https://www.strava.com/activities/446899302 09/12/2015 - Rest Day 10/12/2015 - Out - 430 cals - https://www.strava.com/activities/447839508 11/12/2015 - Gym Day Bonus Points: 07/11/2015 - 2pt - 100m / Imperial Century0 -
Rider Number 6
Logging:
01/12/2015 - Out - 1722 Cals - https://www.strava.com/activities/442390050 & https://www.strava.com/activities/442654495
02/12/2015 - Out - 2722 Cals - https://www.strava.com/activities/442949735 & https://www.strava.com/activities/443260456
03/11/2015 - Out - 1554 Cals - https://www.strava.com/activities/443511824 & https://www.strava.com/activities/443768956
04/12/2015 - Out - 2878 Cals - https://www.strava.com/activities/444035965 & https://www.strava.com/activities/444293368
05/12/2015 - Out - 961 Cals - https://www.strava.com/activities/444641070
06/12/2015 - Out - 4386 Cals - https://www.strava.com/activities/445318621
07/12/2015 - Rest Day.
08/12/2015 - Out - 958 Cals - https://www.strava.com/activities/446422551 & https://www.strava.com/activities/446730144
09/12/2015 - Out - 1428 Cals - https://www.strava.com/activities/447057191 & https://www.strava.com/activities/447170943
10/12/2015 - Out - 1019 Cals - https://www.strava.com/activities/447622735 & https://www.strava.com/activities/447856006
11/12/2015 - Out - 685 Cals - https://www.strava.com/activities/448148199 & https://www.strava.com/activities/448385397
Bonus Points (5):
02/12/2015 - 1pt - 100km / Metric Century
04/12/2015 - 1pt - 100km / Metric Century
06/12/2015 - 2pt - 100miles / Imperial Century
06/12/2015 - 1pt - Completed Strava Challenge Gran Fondo 1000 -
0
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Rider 28
01/12/2015 - DNR
02/12/2015 - In - 1,002 cal - https://www.strava.com/activities/443383401
03/12/2015 - Out - 1,058 cal - https://www.strava.com/activities/443872951 & https://connect.garmin.com/modern/activity/973771067 + https://www.strava.com/activities/443873323 & https://connect.garmin.com/modern/activity/973771073
04/12/2015 - Out - 1,232 cal - https://www.strava.com/activities/444360106 & https://connect.garmin.com/modern/activity/974446308 + https://www.strava.com/activities/444360485 & https://connect.garmin.com/modern/activity/974446315
05/12/2015 - Out/In - 3,099 cal - https://www.strava.com/activities/444910984 & https://connect.garmin.com/modern/activity/975230505 + https://www.strava.com/activities/445038392 (Metric Century)
06/12/2015 - Out - 2,083 cal - https://www.strava.com/activities/445551923 & https://connect.garmin.com/modern/activity/976351155 + https://www.strava.com/activities/445665449 & https://connect.garmin.com/modern/activity/976351169
07/12/2015 - Out - 985 cal - https://www.strava.com/activities/445952063 & https://www.strava.com/activities/446177255
08/12/2015 - Out - 1,012 cal - https://www.strava.com/activities/446538482 & https://www.strava.com/activities/446791305
09/12/2015 - Out - 1,055 cal - https://www.strava.com/activities/447140812 & https://www.strava.com/activities/447364630
10/12/2015 - Out - 1,091 cal - https://www.strava.com/activities/447711661 & https://www.strava.com/activities/447918112
11/12/2015 - Out - 1,661 cal - http://www.strava.com/activities/448221953 & http://www.strava.com/activities/448352048 (Santa Photo) & https://www.strava.com/activities/448448686
Bonus Points - 3
02/12/2015 - 1pt - FTP 272w - https://www.strava.com/activities/443383401
05/12/2015 - 1pt - 100km / Metric Century
11/12/2015 - 1pt - Santa Photo0 -
Rider 15
11/12/15 - out - 672 - https://www.strava.com/dashboard
Dec bonus points:
6/12/15 - pic of Santa - 1 pt0 -
Rider 12
12/12/2015 - couldn't be asked to fight with a cold wind0 -
Rider 30
5-12-2015 No ride today.
6-12-2015 No ride today.
7-12-2015 No ride today.
8-12-2015 No ride today.
9-12-2015 No ride today.
10-12-2015 No ride today.
11-12-2015 No ride today.0
This discussion has been closed.