2015/2016 MFP Winter Challenge - Ride Logging Thread
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Replies
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Rider number 1
Previous FTP 221: https://www.strava.com/activities/423157347
November Logging:
01/11/2015 - Out - 2,955 Cals - https://www.strava.com/activities/424562335
02/11/2015 - Rest day
03/11/2015 - Out - 1,809 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/425870737
04/11/2015 - Out - 1,835 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/426370274
05/11/2015 - Rest day
06/11/2015 - In - 2296- https://www.strava.com/activities/427648885 & https://www.strava.com/activities/427727330
07/11/2015 - In - 3,457 Cals - https://www.strava.com/activities/428221884 & https://www.strava.com/activities/428394365
08/11/2015 - In - 240 Cals - https://www.strava.com/activities/428548385
09/11/2015 - Out - 1839 - https://www.strava.com/activities/429331270 & https://www.strava.com/activities/429356963 & https://www.strava.com/activities/429642130
10/11/2015 - Out - 1577 - https://www.strava.com/activities/429885633 & https://www.strava.com/activities/429915060 & https://www.strava.com/activities/430163386
11/11/2015 - Rest day
12/11/2015 - In - 2257 Cals - https://www.strava.com/activities/431566436
13/11/2015 - Rest day
14/11/2015 - Out - 2982 - https://www.strava.com/activities/432318023
15/11/2015 - Rest day
16/11/2015 - Out - 3268 - https://www.strava.com/activities/433660999 & https://www.strava.com/activities/433870228
17/11/2015 - Out - 825 - https://www.strava.com/activities/434215115 & https://www.strava.com/activities/434431570
18/11/2015 - Out - 2682 - https://www.strava.com/activities/434771109 & https://www.strava.com/activities/434978879
19/11/2015 - Rest day
20/11/2015 - Out - 2782 - https://www.strava.com/activities/435881276 & https://www.strava.com/activities/436073327
21/11/2015 - Rest day
22/11/2015 - Out - 2736 - https://www.strava.com/activities/437243989
23/11/2015 - Rest day
24/11/2015 - Rest day
25/11/2015 - Rest day
26/11/2015 - Out - 1633 - https://www.strava.com/activities/439522343 & https://www.strava.com/activities/439871605
27/11/2015 - Rest day
28/11/2015 - Out - 2032 - https://www.strava.com/activities/440817031
29/11/2015 - IN - 2496 - https://www.strava.com/activities/441285245
30/11/2015 - Rest day
Bonus Points Total 13:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Strava Gran Fondo completed: https://www.strava.com/challenges/gran-fondo-11-2015
06/11/2015 - 1pt - 100km / Metric Century
07/11/2015 - 2pt - 100m / Imperial Century
08/11/2015 - 1pt - 100km / Metric Century
14/11/2015 - 1pt - 100km / Metric Century
16/11/2015 - 1pt - 100km / Metric Century
18/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 3pt - Strava Climbing Challenge: https://www.strava.com/challenges/november-climbing-challenge
22/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 1pt - Remembrance pics.
26/11/2015 - 1pt - Thankful pics, bike and nice evening riding with no traffic.
29/11/2015 - 1pt - 100km / Metric Century
0 -
jillyian
Rider 8
1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 - out - 672 cals - https://www.strava.com/activities/427642052
7/11/2015 - rest day
8/11/2015 - out - 2,228 cals - https://www.strava.com/activities/429179716
9/11/2015 - out - 339 cals - https://www.strava.com/activities/429812396
10/11/2015 - out - 647 cals - https://www.strava.com/activities/430325477
11/11/2015 - out - 2017 cals - https://www.strava.com/activities/431039065
12/11/2015 out - 741 cals -https://www.strava.com/activities/431537717
13/11/2015 rest day
14/11/2015 -out - 1,985 cals -https://www.strava.com/activities/432691168
15/11/2015 -out- 873 cals - https://www.strava.com/activities/433355344
16/11/2015 - out-573 cals - https://www.strava.com/activities/434062287
17/11/2015 - out-1,305 cals - https://www.strava.com/activities/434595622
18/11/2015 day off the bike
19/11/2015 and yet another day off the bike :-(
20/11/2015 -out-698 cals - https://www.strava.com/activities/436182102
21/11/2015 - out-1,745 cals - https://www.strava.com/activities/436814879
https://www.strava.com/activities/436817891
22/11/2015 -out- 394 cals - https://www.strava.com/activities/437512631
23/11/2015 - out-950 cals - https://www.strava.com/activities/438024835
24/11/2015 - out-965 cals - https://www.strava.com/activities/438592437
25/11/2015 -out- 1196 cals - https://www.strava.com/activities/439203824
https://www.strava.com/activities/439203800
26/11/2015 - out - 982cals https://www.strava.com/activities/439816003
27/11/2015 day off
28/11/2015 - out - 1,878- https://www.strava.com/activities/440998756 https://www.strava.com/activities/440978276
29/11/2015 - out - 727 cals -https://www.strava.com/activities/441575435
30/11/2015 - out - 859 cals - https://www.strava.com/activities/442041536
10/11/2015 - 1 point for veterans pic
12/11/2014 - 3 points for completing the climbing challenge
14/11/2015 - 1 points for metric century
14/11/2015 - 1 point for completing strava gran fondo
25/11/2015 - 1 point for snowman picture :-)
26/11/2015 - 1 point for pics for something i am thankful for
30/11/2015 - 3 points for completing the november MTS
The MTS is 1250km, your at 1216km according the the MTS page, I'd love to give you the three points but you seem just short of it, what makes you think you've completed it?0 -
LOGGING FORMAT - Any logging formats of your own invention will be skipped, time is previous so please don't let me have to spend extra time dragging the bits out the report that matter.
Invalid logs are now marked on the spreadsheet, three of these and it's exit from the challenge.
============
Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points (if any)
********* Rider Number **************
01/11/2015 - Out - 1275 cal - https://www.strava.com/activities/420538428 + any other supporting link
02/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
07/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
A list of any self declared bonus
A Strava entry must be declared firstly and then any supporting links like Garmin etc.
The reason we insist on a consistent format is so they can be checked and entered quickly, deviating from this format causes others to follow and we can finish wasting a lot of time.
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider Number 6
Logging:
01/11/2015 - Out - 2,548 Cals - https://www.strava.com/activities/424331985
02/11/2015 - Out - 503 Cals - https://www.strava.com/activities/425211358 & https://www.strava.com/activities/424953485
03/11/2015 - Out - 1071 Cals - https://www.strava.com/activities/425835700 & https://www.strava.com/activities/425560249
04/11/2015 - Out - 1352 - https://www.strava.com/activities/426195950 & https://www.strava.com/activities/426476778
05/11/2015 - Out - 2245 - https://www.strava.com/activities/426803293 & https://www.strava.com/activities/427095493
06/11/2015 - Out - 1893 - https://www.strava.com/activities/427379257 & https://www.strava.com/activities/427639716
07/11/2015 - Out - 3040 - https://www.strava.com/activities/428085457
08/11/2015 - Out - 3088 - https://www.strava.com/activities/428738411
09/11/2015 - Rest Day.
10/11/2015 - Out - 1755 - https://www.strava.com/activities/429957248 & https://www.strava.com/activities/430261340/
11/11/2015 - Rest Day.
12/11/2015 - Out - 1714 - https://www.strava.com/activities/431222393 & https://www.strava.com/activities/431479466
13/11/2015 - Out - 682 - https://www.strava.com/activities/432030362 & https://www.strava.com/activities/431803555
14/11/2015 - Out - 1305 - https://www.strava.com/activities/432336359
15/11/2015 - Out - 1496 - https://www.strava.com/activities/433052081
16/11/2015 - Rest Day.
17/11/2015 - Out - 2738 - https://www.strava.com/activities/434335777 & https://www.strava.com/activities/434475625 & https://www.strava.com/activities/434499784
18/11/2015 - Out - 1445 - https://www.strava.com/activities/434815496 & https://www.strava.com/activities/435049433
19/11/2015 - Out - 1914 - https://www.strava.com/activities/435377858 & https://www.strava.com/activities/435635651
20/11/2015 - Out - 1043 - https://www.strava.com/activities/435923676 & https://www.strava.com/activities/436165419
21/11/2015 - Out - 2687 - https://www.strava.com/activities/436569233
22/11/2015 - Out - 1253 - https://www.strava.com/activities/437218791
23/11/2015 - Rest Day.
24/11/2015 - Out - 1724 - http://www.strava.com/activities/438404974 & https://www.strava.com/activities/438679035
25/11/2015 - Out - 2223 - https://www.strava.com/activities/439001262 & https://www.strava.com/activities/439276318
26/11/2015 - Out - 1968 - https://www.strava.com/activities/439560573 & https://www.strava.com/activities/439862007
27/11/2015 - Out - 1194 - https://www.strava.com/activities/440140303 & https://www.strava.com/activities/440351657
28/11/2015 - Out - 3080 - https://www.strava.com/activities/440729013
29/11/2015 - Out - 1257 - https://www.strava.com/activities/441314998
30/11/2015 - Rest Day.
Bonus Points (14):
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Completed Strava Gran Fondo https://www.strava.com/challenges/gran-fondo-11-2015
07/11/2015 - 1pt - 100km / Metric Century
08/11/2015 - 1pt - 100km / Metric Century
10/11/2015 - 3pt - Completed Strava Climbing Challenge
14/11/2015 - 1pt - November FTP test (295w / 4.09w/kg)
17/11/2015 - 1pt - 100km / Metric Century
21/11/2015 - 1pt - Remembrance pic
21/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 3pt - Completed Strava MTS Challenge
28/11/2015 - 1pt - 100km / Metric Century0 -
ddroth 5
29/11/2015-in-1987 cals https://www.strava.com/activities/441503445 +https://www.strava.com/activities/441574113
30/11/2015-in-762 cals https://www.strava.com/activities/442235107
0 -
Rider 30
29-11-2015 no ride
30-11-2015 no ride
Got a day ahead of myself yesterday I think.0 -
Cold-wet-nasty outside so no commute. First day back to work in a week+ (email overflow SUCK!) No motivation to spin after working. Dinner for 2 (10 yr old daughter) and relax...
Rider 28
30/11/2015 - DNR0 -
Rider number 23
Logging:
01/11/2015 - Cycling Rest Day
02/11/2015 - Cycling Rest Day
03/11/2015 - In - 528 Cals - https://www.strava.com/activities/425736354
04/11/2015 - Cycling Rest Day
05/11/2015 - In - 544 Cals - https://www.strava.com/activities/426950991
06/11/2015 - Cycling Rest Day
07/11/2015 - In - 693 Cals - https://www.strava.com/activities/428214789 & https://www.strava.com/activities/428214778 & https://www.strava.com/activities/428214811
08/11/2015 - Out - 1,003 - https://www.strava.com/activities/429240589
09/11/2015 - Cycling Rest Day
10/11/2015 - In - 515 Cals - https://www.strava.com/activities/430124891
11/11/2015 - Cycling Rest Day
12/11/2015 - In - 540 Cals - https://www.strava.com/activities/431362028
13/11/2015 - Cycling Rest Day
14/11/2015 - In - 823 Cals - https://www.strava.com/activities/432784988
15/11/2015 - Out - 911 Cals - https://www.strava.com/activities/433492592
16/11/2015 - Cycling Rest Day
17/11/2015 - In - 528 Cals - https://www.strava.com/activities/434731306
18/11/2015 - Cycling Rest Day
19/11/2015 - In - 566 Cals - https://www.strava.com/activities/435566785
20/11/2015 - Cycling Rest Day
21/11/2015 - Cycling Rest Day
22/11/2015 - In - 1,251 Cals - https://www.strava.com/activities/437741339
23/11/2015 - In - 480 Cals - https://www.strava.com/activities/438077768
24/11/2015 - In - 534 Cals - https://www.strava.com/activities/438542953
25/11/2015 - In - 527 Cals - https://www.strava.com/activities/439243817
26/11/2015 - Cycling Rest Day
27/11/2015 - In - 1,247 Cals - https://www.strava.com/activities/440375910
28/11/2015 - Cycling Rest Day
29/11/2015 - In - 1,252 Cals - https://www.strava.com/activities/441769815
30/11/2015 - Rest Day
Bonus Points (1)
19/11/2015 - 1 point - FTP test, 165W0 -
0
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Looking good for this set of loggings, thank you
.
LOGGING FORMAT - Any logging formats of your own invention will be skipped, time is previous so please don't let me have to spend extra time dragging the bits out the report that matter.
Invalid logs are now marked on the spreadsheet, three of these and it's exit from the challenge.
============
Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points (if any)
********* Rider Number **************
01/11/2015 - Out - 1275 cal - https://www.strava.com/activities/420538428 + any other supporting link
02/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
07/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
A list of any self declared bonus
A Strava entry must be declared firstly and then any supporting links like Garmin etc.
The reason we insist on a consistent format is so they can be checked and entered quickly, deviating from this format causes others to follow and we can finish wasting a lot of time.
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 12
1/12/2015 - rest day0 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
01/11/2015 - In - FTP Test - 1115cals - https://www.strava.com/activities/424695530 - FTP 327 watts
02/11/2015 - Rest Day
03/11/2015 - Rest Day
04/11/2015 - Rest Day
05/11/2015 - In - 895cals - https://www.strava.com/activities/427160804
06/11/2015 - In - 837cals - https://www.strava.com/activities/427611212
07/11/2015 - Rest Day
08/11/2015 - In - 920cals - https://www.strava.com/activities/428845127
09/11/2015 - In - 1622cals - https://www.strava.com/activities/431059575
10/11/2015 - Rest day - Week 2, day 1 starts tomorrow!
11/11/2015 - In - 807cals - https://www.strava.com/activities/431054376 - Yay for TBY!
12/11/2015 - In - 1082cals - https://www.strava.com/activities/431567402
13/11/2015 - In - 1007cals - https://www.strava.com/activities/432111696
14/11/2015 - In - 1451 - https://www.strava.com/activities/432456156
15/11/2015 - Rest Day
16/11/2015 - In - 1144 - https://www.strava.com/activities/433964093 & https://www.strava.com/activities/434005698
17/11/2015 - In - 1206 - https://www.strava.com/activities/434631871
18/11/2015 - In - 895 - https://www.strava.com/activities/435197446
19/11/2015 - In - 1353 - https://www.strava.com/activities/435735521
20/11/2015 - Rest day, before FTP Builder week 4 commences
21/11/2015 - In - 291 - https://www.strava.com/activities/436779868
22/11/2015 - In - 1729 - https://www.strava.com/activities/437247187 & https://www.strava.com/activities/437300753
23/11/2015 - In - 926 - https://www.strava.com/activities/438170518
24/11/2015 - In - 774 - https://www.strava.com/activities/438653675
25/11/2015 - Rest day
26/11/2015 - Out & In - 1898 - https://www.strava.com/activities/439645690 & https://www.strava.com/activities/439679071
27/11/2015 - In - 835 - https://www.strava.com/activities/440403583
28/11/2015 - No ride - Not enough hours in the day
29/11/2015 - In - 1437 - https://www.strava.com/activities/441419191 & https://www.strava.com/activities/441443803
30/11/2015 - No ride
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Total Points: 540 -
Rider 31
1/12/15 - Rest Day
2/12/15 - Rest Day0 -
Cut off for CAT league rides has now passed.
December CAT leagues have now been set, you may now battle for promotion and avoiding those relegation slots.
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift) 04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift) 05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift) 07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift) 08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift) 09/11/2015 - rest day 10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift) 12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift) 13/11/2015 - rest day 14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift) & https://www.strava.com/activities/432419497 (Zwift) 15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift) 16/11/2015 - rest day 17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift) & https://www.strava.com/activities/434975504 (Zwift) 19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift) 20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift) & https://www.strava.com/activities/435961631 21/11/2015 - rest day 22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift) 23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift) 24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift) 26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift) 27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244 & https://www.strava.com/activities/440198213 (Zwift) 28/11/2015 - rest day 29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970 & https://www.strava.com/activities/441302272 (Zwift) 30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift) Total November - 12,884 kCal 01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift) Total December - 538 Kcal Challenge Total - 13,422 kCal
0 -
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********* Rider 7 ************** Previous FTP 197: https://www.strava.com/activities/385487368 Logging: 01/11/2015 - In - 621 cals - https://www.strava.com/activities/424675576 02/11/2015 - In - 594 cals - https://www.strava.com/activities/425302322 03/11/2015 - Rest Day 04/11/2015 - In - 559 cals - https://www.strava.com/activities/426694436 05/11/2015 - In - 628 cals - https://www.strava.com/activities/427259595 06/11/2015 - Rest Day 07/11/2015 - In - 2707 cals - https://www.strava.com/activities/428421714 08/11/2015 - Rest Day 09/11/2015 - Rest Day 10/11/2015 - In - 507 cals - https://www.strava.com/activities/430010649 11/11/2015 - Out - 673 cals - https://www.strava.com/activities/430884844 12/11/2015 - Out - 514 cals - https://www.strava.com/activities/431457552 13/11/2015 - Rest Day 14/11/2015 - Unintended Rest Day 15/11/2015 - Out - 657 cals - https://www.strava.com/activities/433194674 + https://www.strava.com/activities/433265233 16/11/2015 - Rest Day (Offseason break) 17/11/2015 - Rest Day (Offseason break) 18/11/2015 - Rest Day (Offseason break) 19/11/2015 - Rest Day (Offseason break) 20/11/2015 - Rest Day (Offseason break) 21/11/2015 - Out - 785 cals - https://www.strava.com/activities/436771875 22/11/2015 - In - 520 cals - https://www.strava.com/activities/437692650 25/11/2015 - Out - 843 cals - https://www.strava.com/activities/439266348 26/11/2015 - In - 285 cals - https://www.strava.com/activities/439756233 + https://www.strava.com/activities/439772128 27/11/2015 - Out - 396 cals - https://www.strava.com/activities/440358792 28/11/2015 - Out - 720 cals - https://www.strava.com/activities/440977948 29/11/2015 - Rest Day 30/11/2015 - Rest Day 01/12/2015 - Gym Day Bonus Points: 07/11/2015 - 2pt - 100m / Imperial Century0 -
Rider 11
11/11/2015 - Out - 768 - https://www.strava.com/activities/430733736 / https://www.strava.com/activities/431080484
12/11/2015 - Out - 626 - https://www.strava.com/activities/431290153 / https://www.strava.com/activities/431608747
13/11/2015 - no activity, "vacation"
14/11/2015 - no activity, "vacation"
15/11/2015 - no activity, "vacation"
16/11/2015 - no activity, "vacation"
17/11/2015 - Out - 1082 - https://www.strava.com/activities/434374427 / https://www.strava.com/activities/434663637
18/11/2015 - Out - 640 - https://www.strava.com/activities/434932064
19/11/2015 - Out - 761 - https://www.strava.com/activities/435489044 / https://www.strava.com/activities/435771434
20/11/2015 - Out - 937 - https://www.strava.com/activities/435489044 / https://www.strava.com/activities/436281141
21/11/2015 - no rides
22/11/2015 - no rides
23/11/2015 - Out - 738 - https://www.strava.com/activities/437947279 / https://www.strava.com/activities/438239325
24/11/2015 - Out - 785 - https://www.strava.com/activities/438520262 / https://www.strava.com/activities/438842725
25/11/2015 - Out - 714 - https://www.strava.com/activities/439114308 / https://www.strava.com/activities/439425210
26/11/2015 - no ride
27/11/2015 - no ride
28/11/2015 - no ride
29/11/2015 - no ride
30/11/2015 - Out - 719 - https://www.strava.com/activities/441978035 / https://www.strava.com/activities/4422328370 -
-
Rider 22
01/12/15 - No ride today0
This discussion has been closed.