2015/2016 MFP Winter Challenge - Ride Logging Thread
Replies
-
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift) 02/12/2015 - rest day 03/12/2015 - rest day 04/12/2015 - rest day 05/12/2015 - rest day 06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20) 07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below) & https://www.strava.com/activities/445968940 (Tacx T1956.54) 08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10) 09/12/2015 - rest day 10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift) 11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34) 12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55) & https://www.strava.com/activities/448713740 (Zwift) 13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38) & https://www.strava.com/activities/449321052 (Zwift) 14/12/2015 - rest day 15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)Total December - 5,924 Kcal
Challenge Total - 18,808 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
0 -
Rider 11
30/11/2015 - Out - 719 - https://www.strava.com/activities/441978035 / https://www.strava.com/activities/442232837
01/12/2015 - Out - 701 - https://www.strava.com/activities/442486360 / https://www.strava.com/activities/442797553
02/12/2015 - Out - 717 - https://www.strava.com/activities/443066999 / https://www.strava.com/activities/443370434
03/12/2015 - Out - 975 - https://www.strava.com/activities/443619274 / https://www.strava.com/activities/443899788
04/12/2015 - Out - 742 - https://www.strava.com/activities/444139937 / https://www.strava.com/activities/444386686
05/12/2015 - no ride
06/12/2015 - no ride
07/12/2015 - Out - 747 - https://www.strava.com/activities/445983214 / https://www.strava.com/activities/446282159
08/12/2015 - Out - 847 - https://www.strava.com/activities/446577540 / https://www.strava.com/activities/446897708
09/12/2015 - Out - 647 - https://www.strava.com/activities/447174648 / https://www.strava.com/activities/447469737
10/12/2015 - Out - 619 - https://www.strava.com/activities/447734669 / https://www.strava.com/activities/448003254
11/12/2015 - Out - 624 - https://www.strava.com/activities/448248171 / https://www.strava.com/activities/448489443
12/12/2015 - no ride
13/12/2015 - no ride
14/12/2015 - no ride
15/12/2015 - no ride0 -
Jakess1971 wrote: »Rider 15
14/12/15 - run
15/12/15 - swim
16/12/15 - run
17/12/15 - star wars aka rest day
Dec Bonus Points - 2:
6/12/15 - pic of santa - 1 pt
13/12/15 - pic of something xmas related, not santa - 1 pt
Invalid: Can you leave out the run rabbit run stuff, this is the standard:
14/12/15 - Rest
15/12/15 - Rest
16/12/15 - Rest
17/12/15 - Rest
Curious why this is an issue now? I've been logging non-riding days like this for 6 weeks, since they're NOT all rest days.
But in any case:
Rider 15
14/12/15 - no ride
15/12/15 - no ride
16/12/15 - no ride
17/12/15 - rest day0 -
Rider number 23
Logging:
01/12/2015 - In - 621 cal - https://www.strava.com/activities/442538479
02/12/2015 - Rest Day
03/12/2015 - In - 582 cal - https://www.strava.com/activities/443952762
04/12/2015 - Rest Day
05/12/2015 - Rest Day
06/12/2015 - In - 1,039 cal - https://www.strava.com/activities/445774047
07/12/2015 - Rest Day
08/12/2015 - Rest Day
09/12/2015 - Rest Day
10/12/2015 - Rest Day
11/12/2015 - Rest Day
12/12/2015 - Rest Day
13/12/2015 - Rest Day
14/12/2015 - Rest Day
15/12/2015 - Rest Day0 -
Curious why this is an issue now? I've been logging non-riding days like this for 6 weeks, since they're NOT all rest days.
But in any case:
The requests for tight logging have been relentless from me, the reasons are clear and to save time, I'm afraid this is one too many warnings and now it's being questioned .... again. I really don't have the time or patience to pander to constant questions about rules I set out or logging request I make, therefore it's with great regret I'm going to ask you to leave the challenge.
Thank you and good luck with your riding.
0 -
-
Rider number 26
Logging:
01/12/2015 - Out - 200 - https://www.strava.com/activities/442565990 + https://connect.garmin.com/modern/activity/971898173 & https://www.strava.com/activities/442566000 + https://connect.garmin.com/modern/activity/971898184
02/12/2015 - No ride (day off for xmas shopping!)
03/12/2015 - Out - 216 - https://www.strava.com/activities/443739014 + https://connect.garmin.com/modern/activity/973582492 & https://www.strava.com/activities/443739019 + https://connect.garmin.com/modern/activity/973582509
04/12/2015 - Out - 216 - https://www.strava.com/activities/444282257 + https://connect.garmin.com/modern/activity/974335228 & https://www.strava.com/activities/444282258 + https://connect.garmin.com/modern/activity/974335242
05/12/2015 - No ride
06/12/2015 - No ride
07/12/2015 - No ride
08/12/2015 - No ride
09/12/2015 - No ride
10/12/2015 - No ride
11/12/2015 - No ride (best get rid of the cough this week with a view to returning in the saddle next Tue)
12/12/2015 - No ride
13/12/2015 - No ride
14/12/2015 - No ride
15/12/2015 - Out - 210 - https://www.strava.com/activities/450809758 + https://connect.garmin.com/modern/activity/983866732 & https://www.strava.com/activities/450809804 + https://connect.garmin.com/modern/activity/9838668130 -
Rider Number 6
Logging:
01/12/2015 - Out - 1722 Cals - https://www.strava.com/activities/442390050 & https://www.strava.com/activities/442654495
02/12/2015 - Out - 2722 Cals - https://www.strava.com/activities/442949735 & https://www.strava.com/activities/443260456
03/11/2015 - Out - 1554 Cals - https://www.strava.com/activities/443511824 & https://www.strava.com/activities/443768956
04/12/2015 - Out - 2878 Cals - https://www.strava.com/activities/444035965 & https://www.strava.com/activities/444293368
05/12/2015 - Out - 961 Cals - https://www.strava.com/activities/444641070
06/12/2015 - Out - 4386 Cals - https://www.strava.com/activities/445318621
07/12/2015 - Rest Day.
08/12/2015 - Out - 958 Cals - https://www.strava.com/activities/446422551 & https://www.strava.com/activities/446730144
09/12/2015 - Out - 1428 Cals - https://www.strava.com/activities/447057191 & https://www.strava.com/activities/447170943
10/12/2015 - Out - 1019 Cals - https://www.strava.com/activities/447622735 & https://www.strava.com/activities/447856006
11/12/2015 - Out - 685 Cals - https://www.strava.com/activities/448148199 & https://www.strava.com/activities/448385397
12/12/2015 - Out - 1085 Cals - https://www.strava.com/activities/448675454
13/12/2015 - Out - 1165 Cals - https://www.strava.com/activities/449345843
14/12/2015 - Rest Day.
15/12/2015 - Out - 1857 Cals - https://www.strava.com/activities/450453453 & https://www.strava.com/activities/450591597
Bonus Points (7):
02/12/2015 - 1pt - 100km / Metric Century
04/12/2015 - 1pt - 100km / Metric Century
06/12/2015 - 2pt - 100miles / Imperial Century
06/12/2015 - 1pt - Completed Strava Challenge Gran Fondo 100
12/12/2015 - 1pt - December FTP Test (305w avg, 290w ftp 4.02 w/kg)
15/12/2015 - 1pt - Completed Strava Climbing Challenge0 -
Rider 30
5-12-2015 No ride today.
6-12-2015 No ride today.
7-12-2015 No ride today.
8-12-2015 No ride today.
9-12-2015 No ride today.
10-12-2015 No ride today.
11-12-2015 No ride today.
12-12-2015 No ride today.
13-12-2015 No ride today.
14-12-2015 No Ride
15-12-2015 OUT 700 https://www.strava.com/activities/4508067570 -
Rider 28
01/12/2015 - DNR
02/12/2015 - In - 1,002 cal - https://www.strava.com/activities/443383401
03/12/2015 - Out - 1,058 cal - https://www.strava.com/activities/443872951 & https://connect.garmin.com/modern/activity/973771067 + https://www.strava.com/activities/443873323 & https://connect.garmin.com/modern/activity/973771073
04/12/2015 - Out - 1,232 cal - https://www.strava.com/activities/444360106 & https://connect.garmin.com/modern/activity/974446308 + https://www.strava.com/activities/444360485 & https://connect.garmin.com/modern/activity/974446315
05/12/2015 - Out/In - 3,099 cal - https://www.strava.com/activities/444910984 & https://connect.garmin.com/modern/activity/975230505 + https://www.strava.com/activities/445038392 (Metric Century)
06/12/2015 - Out - 2,083 cal - https://www.strava.com/activities/445551923 & https://connect.garmin.com/modern/activity/976351155 + https://www.strava.com/activities/445665449 & https://connect.garmin.com/modern/activity/976351169
07/12/2015 - Out - 985 cal - https://www.strava.com/activities/445952063 & https://www.strava.com/activities/446177255
08/12/2015 - Out - 1,012 cal - https://www.strava.com/activities/446538482 & https://www.strava.com/activities/446791305
09/12/2015 - Out - 1,055 cal - https://www.strava.com/activities/447140812 & https://www.strava.com/activities/447364630
10/12/2015 - Out - 1,091 cal - https://www.strava.com/activities/447711661 & https://www.strava.com/activities/447918112
11/12/2015 - Out - 1,661 cal - http://www.strava.com/activities/448221953 & http://www.strava.com/activities/448352048 (Santa Photo) & https://www.strava.com/activities/448448686
12/12/2015 - DNR
13/12/2015 - DNR
14/12/2015 - DNR
15/12/2015 - Out - 813 cal - https://www.strava.com/activities/450542435 & https://www.strava.com/activities/450767959
Bonus Points - 3
02/12/2015 - 1pt - FTP 272w - https://www.strava.com/activities/443383401
05/12/2015 - 1pt - 100km / Metric Century
11/12/2015 - 1pt - Santa Photo0 -
0
-
Rider Number 25 - TDSeest 01-12-2015 - In - 299 - https://www.strava.com/activities/442883659 - 0 02-12-2015 - No Ride 03-12-2015 - No Ride 04-12-2015 - No Ride 05-12-2015 - Out - 881 - https://www.strava.com/activities/444952723 - 0 06-12-2015 - No Ride - At Sea 07-12-2015 - No Ride - At Sea 08-12-2015 - Out - 158 - https://www.strava.com/activities/446655462 - 0 09-12-2015 - Out - 1035 - https://www.strava.com/activities/447346735 - 0 10-12-2015 - No Ride 11-12-2015 - Out - 330 - https://www.strava.com/activities/448376396 - 0 12-12-2015 - No Ride 13-12-2015 - No Ride 14-12-2015 - Out - 1286 - https://www.strava.com/activities/450274191 - 0 15-12-2015 - Out - 1236 - https://www.strava.com/activities/450827321 - 0 16-12-2015 - No Ride
0 -
Rider 18
14/12/2015 - in - 384 cals https://www.strava.com/activities/450908475 (for cals: https://connect.garmin.com/modern/activity/984001805)
15/12/2015 - in - 390 cals https://www.strava.com/activities/450908479 (for cals: https://connect.garmin.com/modern/activity/984001814)0 -
0
-
jillyian
rider 8
1/12/2015 - day off
2/12/2015 - out - 1,411 cals - https://www.strava.com/activities/443301732
3/12/2015 - day off
4/12/2015 -out- 1,394 cals -https://www.strava.com/activities/444333320, https://www.strava.com/activities/444332893
5/12/2015 - out - 1,692 cals - https://www.strava.com/activities/444893690
6/12/2015 -day off
7/12/2015 - out - 951 cals - https://www.strava.com/activities/446051836
8/12/2015 - out - 1,158 cals - https://www.strava.com/activities/446758805
9/12/2015 - out - 1,692 cals - https://www.strava.com/activities/447394746
10/12/2015 - out - 1,923 cals - https://www.strava.com/activities/447953794
11/12/2015 - day off
12/12/2015 -out- 2,017 cals - https://www.strava.com/activities/449016114
13/12/2015 - day off
14/12/2015 - out - 662cals - https://www.strava.com/activities/450224073
15/12/2015 day off
9/12/2015 1 bonus point, santa claus (surfing) picture
10/12/2015 3 bonus points for completing the december climbing challenge
10/12/2015 1 bonus point for completing strava gran fondo for december
10/12/2015 1 bonus point for completing a metric century0 -
Rider 22
13/12/15 - In - 455 - https://www.strava.com/activities/449870966
14/12/15 - in - 337 - https://www.strava.com/activities/450943632
15/12/15 - in - 545 - https://www.strava.com/activities/4509436310 -
Rider 17
01/11/2015 - Out - 885 cal. - https://www.strava.com/activities/424834619/https://connect.garmin.com/activity/944899384
02/11/2015 - NA
03/11/2015 - NA
04/11/2015 - NA
05/11/2015 - NA
06/11/2015 - Out - 861 cal. - https://www.strava.com/activities/427804735/https://connect.garmin.com/activity/949350425
07/11/2015 - Out - 482 cal. - https://www.strava.com/activities/428467042 / https://connect.garmin.com/activity/950400619
08/11/2015 - NA
09/11/2015 - NA
10/11/2015 - NA
11/11/2015 - Out - 1279 cal. - https://www.strava.com/activities/431137564 / https://connect.garmin.com/activity/954487341
12/11/2015 - NA
13/11/2015 - NA
14/11/2015 - Out - 186 cal. - https://www.strava.com/activities/432851055 / https://connect.garmin.com/activity/956908094
15/11/2015 - NA
16/11/2015 - NA
17/11/2015 - NA
18/11/2015 - Out - 599 cal. - https://www.strava.com/activities/435310214 / https://connect.garmin.com/activity/960876630
19/11/2015 - NA
20/11/2015 - NA
21/11/2015 - Out - 1094 cal. - https://www.strava.com/activities/436988831 / https://connect.garmin.com/activity/963229466
22/11/2015 - NA
23/11/2015 - Out - 916 cal. - https://www.strava.com/activities/438283523 / https://connect.garmin.com/activity/965164575
24/11/2015 - NA
25/11/2015 - NA
26/11/2015 - NA
27/11/2015 - Out - 878 cal. - https://www.strava.com/activities/440502200 / https://connect.garmin.com/activity/968551478
28/11/2015 - Out - 912 cal. - https://www.strava.com/activities/441096198 / https://connect.garmin.com/activity/969485963
29/11/2015 - NA
30/11/2015 - NA
01/12/2015 - Out - 907 cal. - https://www.strava.com/activities/442861538 / https://connect.garmin.com/activity/972308627
02/12/2015 - NA
03/12/2015 - Out - 653 cal. - https://www.strava.com/activities/443937562 / https://connect.garmin.com/activity/973852224
04/12/2015 - NA
05/12/2015 - Out - 1361 cal. - https://www.strava.com/activities/445057586 / https://connect.garmin.com/activity/975431190
06/12/2015 - Out - 398 cal. - https://www.strava.com/activities/445793958 / https://connect.garmin.com/activity/976566300
07/12/2015 - NA
08/12/2015 - NA
09/12/2015 - NA
10/12/2015 - NA
11/12/2015 - NA
12/12/2015 - NA
13/12/2015 - In - 552 cal. - https://www.strava.com/activities/449853368
14/12/2015 - NA
15/12/2015 - In - 563 cal. - https://www.strava.com/activities/4509480580 -
Rider 16
01/11/2015 - Out - 645 cal. - https://www.strava.com/activities/424834649/https://connect.garmin.com/modern/activity/944899440
02/11/2015 - NA
03/11/2015 - NA
04/11/2015 - NA
05/11/2015 - NA
06/11/2015 - Out - 646 cal. - https://www.strava.com/activities/427808777/https://connect.garmin.com/modern/activity/949356210
07/11/2015 - Out - 449 cal. - https://www.strava.com/activities/428467098 / https://connect.garmin.com/modern/activity/950400669
08/11/2015 - NA
09/11/2015 - NA
10/11/2015 - NA
11/11/2015 - Out - 893 cal. - https://www.strava.com/activities/431137502 / https://connect.garmin.com/activity/954487259
12/11/2015 - NA
13/11/2015 - NA
14/11/2015 - Out - 179 cal. - https://www.strava.com/activities/432850965 / https://connect.garmin.com/modern/activity/956907976
15/11/2015 - NA
16/11/2015 - NA
17/11/2015 - NA
18/11/2015 - Out - 408 cal. - https://www.strava.com/activities/435310190 / https://connect.garmin.com/modern/activity/960876592
19/11/2015 - NA
20/11/2015 - NA
21/11/2015 - Out - 811 cal. - https://www.strava.com/activities/436988813 / https://connect.garmin.com/modern/activity/963229436
22/11/2015 - NA
23/11/2015 - Out - 606 cal. - https://www.strava.com/activities/438283552/segments/10537394224 / https://connect.garmin.com/modern/activity/965164605
24/11/2015 - NA
25/11/2015 - NA
26/11/2015 - NA
27/11/2015 - Out - 606 cal. - https://www.strava.com/activities/440501991 / https://connect.garmin.com/modern/activity/968551277
28/11/2015 - Out - 605 cal. - https://www.strava.com/activities/441096149/ / https://connect.garmin.com/modern/activity/969485912
29/11/2015 - NA
30/11/2015 - NA
01/12/2015 - Out - 606 cal. - https://www.strava.com/activities/442862104 / https://connect.garmin.com/modern/activity/972309308
02/12/2015 - NA
03/12/2015 - Out - 417 cal. - https://www.strava.com/activities/443937501 / https://connect.garmin.com/modern/activity/973852164
04/12/2015 - NA
05/12/2015 - Out - 950 cal/. - https://www.strava.com/activities/445057604 / https://connect.garmin.com/modern/activity/975431222
06/12/2015 - NA
07/12/2015 - NA
08/12/2015 - NA
09/12/2015 - NA
10/12/2015 - NA
11/12/2015 - NA
12/12/2015 - NA
13/12/2015 - In - 248 cal. - https://www.strava.com/activities/450380048
14/12/2015 - NA
15/12/2015 - In - 283 cal. - https://www.strava.com/activities/4509558610 -
-
Rider 13: kriles76
01/12/2015 - Rest Day
02/12/2015 - Rest Day
03/12/2015 - Out - 679 Cals - https://www.strava.com/activities/443249197
04/12/2015 - Out - 843 Cals - https://www.strava.com/activities/443814492
05/12/2015 - Rest day
06/12/2015 - Out - 1238 Cals - https://www.strava.com/activities/445065361
07/12/2015 - Rest day
08/12/2015 - Out - 697 Cals - https://www.strava.com/activities/446162168
09/12/2015 - Rest Day
10/12/2015 - Out - 709 Cals - https://www.strava.com/activities/447354067
11/12/2015 - Rest day
12/12/2015 - Out - 1018 Cals - https://www.strava.com/activities/448446968
13/12/2015 - Out - 1917 Cals - https://www.strava.com/activities/449117302
14/12/2015 - Rest day
15/12/2015 - Rest day
16/12/2015 - Out - 307 Cals - https://www.strava.com/activities/451031244 (marked as private due to photos with my kids)
December bonus points:
12/12/2015 - 1 point - Santa photo during ride - https://www.strava.com/activities/448446968
13/12/2015 - 1 point - Metric century
13/12/2015 - 1 point - Strava Gran Fondo achievement
0 -
-
Rider 13: kriles76
01/12/2015 - Rest Day
02/12/2015 - Rest Day
03/12/2015 - Out - 679 Cals - https://www.strava.com/activities/443249197
04/12/2015 - Out - 843 Cals - https://www.strava.com/activities/443814492
05/12/2015 - Rest day
06/12/2015 - Out - 1238 Cals - https://www.strava.com/activities/445065361
07/12/2015 - Rest day
08/12/2015 - Out - 697 Cals - https://www.strava.com/activities/446162168
09/12/2015 - Rest Day
10/12/2015 - Out - 709 Cals - https://www.strava.com/activities/447354067
11/12/2015 - Rest day
12/12/2015 - Out - 1018 Cals - https://www.strava.com/activities/448446968
13/12/2015 - Out - 1917 Cals - https://www.strava.com/activities/449117302
14/12/2015 - Rest day
15/12/2015 - Rest day
16/12/2015 - Out - 307 Cals - https://www.strava.com/activities/451031244 (marked as private due to photos with my kids)
December bonus points:
12/12/2015 - 1 point - Santa photo during ride - https://www.strava.com/activities/448446968
13/12/2015 - 1 point - Metric century
13/12/2015 - 1 point - Strava Gran Fondo achievement
Private entries can't be used in a public based group challenge, feel free to add another entry that we can see though.0 -
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift) 02/12/2015 - rest day 03/12/2015 - rest day 04/12/2015 - rest day 05/12/2015 - rest day 06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20) 07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below) & https://www.strava.com/activities/445968940 (Tacx T1956.54) 08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10) 09/12/2015 - rest day 10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift) 11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34) 12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55) & https://www.strava.com/activities/448713740 (Zwift) 13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38) & https://www.strava.com/activities/449321052 (Zwift) 14/12/2015 - rest day 15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift) 16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx) & https://www.strava.com/activities/451097961 (Zwift) & https://www.strava.com/activities/451074424 (Zwift)Total December - 6,715 Kcal
Challenge Total - 19,599 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
0 -
Rider number 23
Logging:
01/12/2015 - In - 621 cal - https://www.strava.com/activities/442538479
02/12/2015 - Rest Day
03/12/2015 - In - 582 cal - https://www.strava.com/activities/443952762
04/12/2015 - Rest Day
05/12/2015 - Rest Day
06/12/2015 - In - 1,039 cal - https://www.strava.com/activities/445774047
07/12/2015 - Rest Day
08/12/2015 - Rest Day
09/12/2015 - Rest Day
10/12/2015 - Rest Day
11/12/2015 - Rest Day
12/12/2015 - Rest Day
13/12/2015 - Rest Day
14/12/2015 - Rest Day
15/12/2015 - Rest Day
16/12/2015 - Rest Day0 -
-
Rider Number 6
Logging:
01/12/2015 - Out - 1722 Cals - https://www.strava.com/activities/442390050 & https://www.strava.com/activities/442654495
02/12/2015 - Out - 2722 Cals - https://www.strava.com/activities/442949735 & https://www.strava.com/activities/443260456
03/11/2015 - Out - 1554 Cals - https://www.strava.com/activities/443511824 & https://www.strava.com/activities/443768956
04/12/2015 - Out - 2878 Cals - https://www.strava.com/activities/444035965 & https://www.strava.com/activities/444293368
05/12/2015 - Out - 961 Cals - https://www.strava.com/activities/444641070
06/12/2015 - Out - 4386 Cals - https://www.strava.com/activities/445318621
07/12/2015 - Rest Day.
08/12/2015 - Out - 958 Cals - https://www.strava.com/activities/446422551 & https://www.strava.com/activities/446730144
09/12/2015 - Out - 1428 Cals - https://www.strava.com/activities/447057191 & https://www.strava.com/activities/447170943
10/12/2015 - Out - 1019 Cals - https://www.strava.com/activities/447622735 & https://www.strava.com/activities/447856006
11/12/2015 - Out - 685 Cals - https://www.strava.com/activities/448148199 & https://www.strava.com/activities/448385397
12/12/2015 - Out - 1085 Cals - https://www.strava.com/activities/448675454
13/12/2015 - Out - 1165 Cals - https://www.strava.com/activities/449345843
14/12/2015 - Rest Day.
15/12/2015 - Out - 1857 Cals - https://www.strava.com/activities/450453453 & https://www.strava.com/activities/450591597
16/12/2015 - Out - 1610 Cals - https://www.strava.com/activities/451010674 & https://www.strava.com/activities/451272451
Bonus Points (7):
02/12/2015 - 1pt - 100km / Metric Century
04/12/2015 - 1pt - 100km / Metric Century
06/12/2015 - 2pt - 100miles / Imperial Century
06/12/2015 - 1pt - Completed Strava Challenge Gran Fondo 100
12/12/2015 - 1pt - December FTP Test (305w avg, 290w ftp 4.02 w/kg)
15/12/2015 - 1pt - Completed Strava Climbing Challenge0 -
Rider number 26
Logging:
01/12/2015 - Out - 200 - https://www.strava.com/activities/442565990 + https://connect.garmin.com/modern/activity/971898173 & https://www.strava.com/activities/442566000 + https://connect.garmin.com/modern/activity/971898184
02/12/2015 - No ride (day off for xmas shopping!)
03/12/2015 - Out - 216 - https://www.strava.com/activities/443739014 + https://connect.garmin.com/modern/activity/973582492 & https://www.strava.com/activities/443739019 + https://connect.garmin.com/modern/activity/973582509
04/12/2015 - Out - 216 - https://www.strava.com/activities/444282257 + https://connect.garmin.com/modern/activity/974335228 & https://www.strava.com/activities/444282258 + https://connect.garmin.com/modern/activity/974335242
05/12/2015 - No ride
06/12/2015 - No ride
07/12/2015 - No ride
08/12/2015 - No ride
09/12/2015 - No ride
10/12/2015 - No ride
11/12/2015 - No ride (best get rid of the cough this week with a view to returning in the saddle next Tue)
12/12/2015 - No ride
13/12/2015 - No ride
14/12/2015 - No ride
15/12/2015 - Out - 210 - https://www.strava.com/activities/450809758 + https://connect.garmin.com/modern/activity/983866732 & https://www.strava.com/activities/450809804 + https://connect.garmin.com/modern/activity/983866813
16/12/2015 - Out - 191 - https://www.strava.com/activities/451287570 + https://connect.garmin.com/modern/activity/984534304 & https://www.strava.com/activities/451287571 + https://connect.garmin.com/modern/activity/984534314
17/12/2015 - No ride (Star Wars day!)0 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
Nov Cals: 22224
01/12/2015 - In - 733 - https://www.strava.com/activities/442601120
02/12/2015 - No ride - Helping a mate move house...
03/12/2015 - No ride - Lazy bar-steward syndrome...
04/12/2015 - In - 1394 - https://www.strava.com/activities/444345197
05/12/2015 - In - 946 - https://www.strava.com/activities/444791021
06/12/2015 - No ride - Feel a bit flat/tired today...
07/12/2015 - No ride - Feeling a bit 'out of sorts', hopefully back on it tomorrow...
08/12/2015 - In - 923 - https://www.strava.com/activities/446377403
09/12/2015 - In - 1042 - https://www.strava.com/activities/447015120
10/12/2015 - In - 248 - https://www.strava.com/activities/447578892 - Too pooped for any more today
11/12/2015 - In - 1038 - https://www.strava.com/activities/448110392
12/12/2015 - In - 931 - https://www.strava.com/activities/448858405
13/12/2015 - In - 1502 - https://www.strava.com/activities/449490280
14/12/2015 - In - 775 - https://www.strava.com/activities/449894782
15/12/2015 - No Ride - Zzzzzz
16/12/2015 - In - 1159 - https://www.strava.com/activities/451387947
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt
Strava League Bonus - Average Speed - (week 6) - 1pt
Strava League Bonus - Climbing - (week 6) - 1pt
Total Points: 820 -
0
-
jillyian
rider 8
1/12/2015 - day off
2/12/2015 - out - 1,411 cals - https://www.strava.com/activities/443301732
3/12/2015 - day off
4/12/2015 -out- 1,394 cals -https://www.strava.com/activities/444333320, https://www.strava.com/activities/444332893
5/12/2015 - out - 1,692 cals - https://www.strava.com/activities/444893690
6/12/2015 -day off
7/12/2015 - out - 951 cals - https://www.strava.com/activities/446051836
8/12/2015 - out - 1,158 cals - https://www.strava.com/activities/446758805
9/12/2015 - out - 1,692 cals - https://www.strava.com/activities/447394746
10/12/2015 - out - 1,923 cals - https://www.strava.com/activities/447953794
11/12/2015 - day off
12/12/2015 -out- 2,017 cals - https://www.strava.com/activities/449016114
13/12/2015 - day off
14/12/2015 - out - 662cals - https://www.strava.com/activities/450224073
15/12/2015 day off
16/12/2015 - out - 1,705 cals - https://www.strava.com/activities/451387962
9/12/2015 1 bonus point, santa claus (surfing) picture
10/12/2015 3 bonus points for completing the december climbing challenge
10/12/2015 1 bonus point for completing strava gran fondo for december
10/12/2015 1 bonus point for completing a metric century0
This discussion has been closed.