2015/2016 MFP Winter Challenge - Ride Logging Thread
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Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
01/11/2015 - In - FTP Test - 1115cals - https://www.strava.com/activities/424695530 - FTP 327 watts
02/11/2015 - Rest Day
03/11/2015 - Rest Day
04/11/2015 - Rest Day
05/11/2015 - In - 895cals - https://www.strava.com/activities/427160804
06/11/2015 - In - 837cals - https://www.strava.com/activities/427611212
07/11/2015 - Rest Day
08/11/2015 - In - 920cals - https://www.strava.com/activities/428845127
09/11/2015 - In - 1622cals - https://www.strava.com/activities/431059575
10/11/2015 - Rest day - Week 2, day 1 starts tomorrow!
11/11/2015 - In - 807cals - https://www.strava.com/activities/431054376 - Yay for TBY!
12/11/2015 - In - 1082cals - https://www.strava.com/activities/431567402
13/11/2015 - In - 1007cals - https://www.strava.com/activities/432111696
14/11/2015 - In - 1451 - https://www.strava.com/activities/432456156
15/11/2015 - Rest Day
16/11/2015 - In - 1144 - https://www.strava.com/activities/433964093 & https://www.strava.com/activities/434005698
17/11/2015 - In - 1206 - https://www.strava.com/activities/434631871
18/11/2015 - In - 895 - https://www.strava.com/activities/435197446
19/11/2015 - In - 1353 - https://www.strava.com/activities/435735521
20/11/2015 - Rest day, before FTP Builder week 4 commences
21/11/2015 - In - 291 - https://www.strava.com/activities/436779868
22/11/2015 - In - 1729 - https://www.strava.com/activities/437247187 & https://www.strava.com/activities/437300753
23/11/2015 - In - 926 - https://www.strava.com/activities/438170518
24/11/2015 - In - 774 - https://www.strava.com/activities/438653675
25/11/2015 - Rest day
26/11/2015 - Out & In - 1898 - https://www.strava.com/activities/439645690 & https://www.strava.com/activities/439679071
27/11/2015 - In - 835 - https://www.strava.com/activities/440403583
28/11/2015 - No ride - Not enough hours in the day
29/11/2015 - In - 1437 - https://www.strava.com/activities/441419191 & https://www.strava.com/activities/441443803
30/11/2015 - No ride
01/12/2015 - In - 733 - https://www.strava.com/activities/442601120
02/11/2015 - No Ride - Helping a mate move house...
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Total Points: 56
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Rider 20 - KitTheRoadie
01/11/2015 - Out - 235 cal - https://www.strava.com/activities/424317372
02/11/2015 - Out - 653 cal - https://www.strava.com/activities/425203581 + https://www.strava.com/activities/424950660
03/11/2015 - Out - 379 cal - https://www.strava.com/activities/425557554 + https://www.strava.com/activities/425850198
04/11/2015 - OUT - 665 cal - https://www.strava.com/activities/426180091 + https://www.strava.com/activities/426583728
05/11/2015 - DNR
06/11/2015 - DNR
09/11/2015 - OUT - 471 cal - https://www.strava.com/activities/429658513
10/11/2015 - DNR
11/11/2015 - OUT - 653 cal - https://www.strava.com/activities/430897856 + https://www.strava.com/activities/430704788
12/11/2015 - OUT - 639 cal - https://www.strava.com/activities/431285976 + https://www.strava.com/activities/431498333
13/11/2015 - OUT - 767 cal - https://www.strava.com/activities/432008645 + https://www.strava.com/activities/432053358
16/11/2015 - OUT - 747 cal - https://www.strava.com/activities/433796072 + https://www.strava.com/activities/434034486
17/11/2015 - OUT - 862 cal - https://www.strava.com/activities/434291555 + https://www.strava.com/activities/434489170
18/11/2015 - OUT - 853 cal - https://www.strava.com/activities/434869912 +https://www.strava.com/activities/435097343
19/11/2015 - OUT - 798 - https://www.strava.com/activities/435363341+ https://www.strava.com/activities/435626824
20/11/2015 - OUT - 374 cal - https://www.strava.com/activities/435899313
23/11/2015 - OUT - 808 cal - https://www.strava.com/activities/437909371 + https://www.strava.com/activities/438081800
24/11/2015 - OUT - 837 cal - https://www.strava.com/activities/438437942 + https://www.strava.com/activities/438671633
25/11/2015 - OUT - 814 cal https://www.strava.com/activities/439003606 + https://www.strava.com/activities/439354169
26/11/2015 - OUT - 839 cal - https://www.strava.com/activities/439575103 + https://www.strava.com/activities/439889956
27/11/2015 - OUT - 724 cal - https://www.strava.com/activities/440211440 + https://www.strava.com/activities/440380746
30/11/2015 - OUT - 895 - https://www.strava.com/activities/441868054 + https://www.strava.com/activities/442338858
01/12/2015 - DNR
02/12/2015 -
03/12/2015 -
04/12/2015 -
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Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift) 04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift) 05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift) 07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift) 08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift) 09/11/2015 - rest day 10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift) 12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift) 13/11/2015 - rest day 14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift) & https://www.strava.com/activities/432419497 (Zwift) 15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift) 16/11/2015 - rest day 17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift) & https://www.strava.com/activities/434975504 (Zwift) 19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift) 20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift) & https://www.strava.com/activities/435961631 21/11/2015 - rest day 22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift) 23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift) 24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift) 26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift) 27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244 & https://www.strava.com/activities/440198213 (Zwift) 28/11/2015 - rest day 29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970 & https://www.strava.com/activities/441302272 (Zwift) 30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift) Total November - 12,884 kCal 01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift) 02/12/2015 - rest day Total December - 538 Kcal Challenge Total - 13,422 kCal
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Rider 11
17/11/2015 - Out - 1082 - https://www.strava.com/activities/434374427 / https://www.strava.com/activities/434663637
18/11/2015 - Out - 640 - https://www.strava.com/activities/434932064
19/11/2015 - Out - 761 - https://www.strava.com/activities/435489044 / https://www.strava.com/activities/435771434
20/11/2015 - Out - 937 - https://www.strava.com/activities/435489044 / https://www.strava.com/activities/436281141
21/11/2015 - no rides
22/11/2015 - no rides
23/11/2015 - Out - 738 - https://www.strava.com/activities/437947279 / https://www.strava.com/activities/438239325
24/11/2015 - Out - 785 - https://www.strava.com/activities/438520262 / https://www.strava.com/activities/438842725
25/11/2015 - Out - 714 - https://www.strava.com/activities/439114308 / https://www.strava.com/activities/439425210
26/11/2015 - no ride
27/11/2015 - no ride
28/11/2015 - no ride
29/11/2015 - no ride
30/11/2015 - Out - 719 - https://www.strava.com/activities/441978035 / https://www.strava.com/activities/442232837
01/12/2015 - Out - 701 - https://www.strava.com/activities/442486360 / https://www.strava.com/activities/4427975530 -
Rider 22
02/12/2015 - No ride today.0 -
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Rider number 31
Apologies for messing up, today was meant to be a rest day but plans changed (for the better!)
02/12/2015 - Out - 954 cals - https://www.strava.com/activities/442935331 & https://www.strava.com/activities/443039733 & https://www.strava.com/activities/4431118900 -
Rider Number 6
Logging:
01/12/2015 - Out - 1722 Cals - https://www.strava.com/activities/442390050 & https://www.strava.com/activities/442654495
02/12/2015 - Out - 2722 Cals - https://www.strava.com/activities/442949735 & https://www.strava.com/activities/443260456
Bonus Points (1):
02/12/2015 - 1pt - 100km / Metric Century0 -
Rider 13: kriles76
01/12/2015 - Rest Day
02/12/2015 - Rest Day
03/12/2015 - Out - 679 Cals - https://www.strava.com/activities/4432491970 -
jillyian
rider 8
1/12/2015 - day off
2/12/2015 - out - 1,411 cals - https://www.strava.com/activities/4433017320 -
Rider 30
2-12-2015 No Ride today0 -
Rider 18
2/12/2015 - in - 445 cals https://www.strava.com/activities/443383514 (for cals https://connect.garmin.com/modern/activity/973033383)0 -
Finally got the workout mode sorted (support sent me a prefs.xml file to replace in the directory) Got an FTP test in tonight. 272 Watts. My previous estimate was 265. So Jas, I get 1 point for doing the test in December, then 1 more point for completing with a higher benchmark?
Also, can I remove the November bonus points or do I need to keep those running?
Rider 28
01/12/2015 - DNR
02/12/2015 - In - 1,002 cal - https://www.strava.com/activities/443383401
Bonus Points - 9
21/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 1pt - Remembrance Photo
24/11/2015 - 1pt - 100km / Metric Century
25/11/2015 - 1pt - 100km / Metric Century
26/11/2015 - 1pt - Giving thanks to my bike to which I just broke 6,000 miles for 2015 and my City for having such awesome places to ride.
27/11/2015 - 1pt - 100km / Metric Century
28/11/2015 - 1pt - 100km / Metric Century
28/11/2015 - 1pt - Snowman Photo (fake inflatable... it was 70F+ outside today!)
02/12/2015 - 1pt - FTP 272w - https://www.strava.com/activities/4433834010 -
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Rider 15
2/12/15 - in - 301 cals - https://www.strava.com/activities/443408377
3/12/15 - yoga (will likely do my 30 min easy run or ride also, so I don't have to do it Fri am, we'll see)
4/12/15 - rest day unless I slack off tomorrow.
I'll update if I ride instead of run tomorrow/fri0 -
Rider Number 25 - TDSeest Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points 01-11-2015 - Out - 435 - https://www.strava.com/activities/424739293 - 0 07-11-2015 - Out - 327 - https://www.strava.com/activities/428311289 - 0 10-11-2015 - Out - 387 - https://www.strava.com/activities/430277163 - 0 13-11-2015 - Out - 578 - https://www.strava.com/activities/432135427 - 0 14-11-2015 - Out - 545 - https://www.strava.com/activities/432754411 - 0 15-11-2015 - Out - 646 - https://www.strava.com/activities/433412194 - 0 18-11-2015 - In - 451 - https://www.strava.com/activities/435303603 - 0 20-11-2015 - In - 345 - https://www.strava.com/activities/436362048 - 0 21-11-2015 - In - 390 - https://www.strava.com/activities/436991468 - 0 22-11-2015 - In - 393 - https://www.strava.com/activities/437755075 - 0 28-11-2015 - In - 271 - https://www.strava.com/activities/441152379 - 0 29-11-2015 - In - 414 - https://www.strava.com/activities/441800236 - 0 01-12-2015 - In - 299 - https://www.strava.com/activities/442883659 - 0 02-12-2015 - No Ride 03-12-2015 - No Ride
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Rider Number 1
December Logging:
01/12/2015 - In - 2341 Cals - https://www.strava.com/activities/442706909
02/12/2015 - Out - 2757 Cals - https://www.strava.com/activities/442917553 & https://www.strava.com/activities/443166581
03/12/2015 - Out - 1291 Cals - https://www.strava.com/activities/443479995
Bonus Points:
01/12/2015 - 1pt - 100km / Metric Century
03/12/2015 - 1pt - 100km / Metric Century
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift) 04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift) 05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift) 07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift) 08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift) 09/11/2015 - rest day 10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift) 12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift) 13/11/2015 - rest day 14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift) & https://www.strava.com/activities/432419497 (Zwift) 15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift) 16/11/2015 - rest day 17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift) & https://www.strava.com/activities/434975504 (Zwift) 19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift) 20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift) & https://www.strava.com/activities/435961631 21/11/2015 - rest day 22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift) 23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift) 24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding) 25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift) 26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift) 27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244 & https://www.strava.com/activities/440198213 (Zwift) 28/11/2015 - rest day 29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970 & https://www.strava.com/activities/441302272 (Zwift) 30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift) Total November - 12,884 kCal 01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift) 02/12/2015 - rest day 03/12/2015 - rest day (injured ankle) Total December - 538 Kcal Challenge Total - 13,422 kCal
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