2015/2016 MFP Winter Challenge - Ride Logging Thread

TDSeest · November 2015

Rider Number 25 - TDSeest

Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points
01-11-2015 - Out - 435 - https://www.strava.com/activities/424739293 - 0
07-11-2015 - Out - 327 - https://www.strava.com/activities/428311289 - 0

Total Calories - 762
Total Points - 0

Jakess1971 · November 2015

amiller7x7 · November 2015

Rider 14 amiller7x7

11/3 - In - 1059 cal - https://www.strava.com/activities/426085429

11/7 - Out - 1122 cal - https://www.strava.com/activities/428407550

Let me know asap if I need to add/change something to do this right ....first posting of the process for me. Thanks for doing this - it is hard work and we really do appreciate that you are taking the time to do this for us!

kriles76 · November 2015

Rider 13

05/11/2015 - In (Zwift) - 378 Cals - https://www.strava.com/activities/426812208
08/11/2015 - Out - 2052 Cals - https://www.strava.com/activities/428443201

Bonus Points:
08/11/2015 - Metric Century - 1 point
08/11/2015 - 100km Gran Fondo achievement

CentralCaliCycling · November 2015

Rider 17

01/11/2015 - Out - 885 cal. - https://www.strava.com/activities/424834619/https://connect.garmin.com/activity/944899384
02/11/2015 - NA
03/11/2015 - NA
04/11/2015 - NA
05/11/2015 - NA
06/11/2015 - Out - 861 cal. - https://www.strava.com/activities/427804735/https://connect.garmin.com/activity/949350425
07/11/2015 - Out - - 482 cal. https://www.strava.com/activities/428467042 / https://connect.garmin.com/activity/950400619

MrsCentralCaliCycling · November 2015

Rider 16

01/11/2015 - Out - 885 645 cal. - https://www.strava.com/activities/424834649/https://connect.garmin.com/modern/activity/944899440
02/11/2015 - NA
03/11/2015 - NA
04/11/2015 - NA
05/11/2015 - NA
06/11/2015 - Out - 646 cal. - https://www.strava.com/activities/427808777/https://connect.garmin.com/modern/activity/949356210
07/11/2015 - Out - 449 cal. - https://www.strava.com/activities/428467098 / https://connect.garmin.com/modern/activity/950400669

anviljenkins · November 2015

Rider 30 7-11-2015 No ride today

Jakess1971 · November 2015

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

Reminder of the logging format:

Rider number

01/11/2015 - Out - 1275 cal - https://www.strava.com/activities/420538428
02/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
07/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669

Day first then month.

****** Important ******

In the interest of making this challenge as interactive as possible from Monday 0.25 points will be awarded to a logging entry (maximum 0.25 per day), logging rest days up front also counts, this means just for logging you can claim 1.75 points a week just for logging.

If you log several back days in one entry this will count as a single 0.25 point award. It's really just to reward those who take the trouble to keep updating, call it the frequent rider bonus if you like

Note: logging bonus will be awarded automatically, no need to declare this in your logging entry.

Jakess1971 · November 2015

Kupe · November 2015

08/11/2015 - Out -2198cal - https://www.strava.com/activities/428457215

1pt for strava grand Fondo - Tuesday 4/11

Jakess1971 · November 2015

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

TheBigYin · November 2015

Rider 3

(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)

01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)

Total November - 3249 kCal
Challenge Total - 3249 kCal

Dave2041 · November 2015

Jakess1971 · November 2015

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

cloggsy71 · November 2015

Rider No. 2

Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485

01/11/2015 - In - FTP Test - 1115cals - https://www.strava.com/activities/424695530 - FTP 327 watts
05/11/2015 - In - 895cals - https://www.strava.com/activities/427160804
06/11/2015 - In - 837cals - https://www.strava.com/activities/427611212
08/11/2015 - In - 920cals - https://www.strava.com/activities/428845127

Total Points: 9

cloggsy71 · November 2015

Jakess1971 wrote: »

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

What he said

ddroth · November 2015

ddroth
8/11/2015 out- 1455 cal https://www.strava.com/activities/429025693

Jakess1971 · November 2015

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

anviljenkins · November 2015

Rider 30 8-11-2015 no ride today

Jakess1971 · November 2015

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

phytogurl · November 2015

Rider number 24

01/11/2015 - Out- 608 cal -https://www.strava.com/activities/424675627
08/11/2015 - Out- 463 cal -https://www.strava.com/activities/429124638

amiller7x7 · November 2015

Rider 14 amiller7x7

08/11/2015 - Rest Day
09/11/2015 - Rest Day

Just FYI: Swim, run, weights, and functional strength training fit in the "missing" days! But they don't count here which is okay as this is a cycling challenge. I cycle indoors or outdoors typically 3 times per week (sometimes 4) to fit in the other sport activities as well.

I also take it a daily entry would be preferable than a "grouped" entry of several days? That's what I understood from your notes earlier on this. Feel free to "correct" me if I have it wrong (and I am trying to remember the "correct" day-month-year sequence.....it's typically treated differently over across the pond in this former colony.

trimom10 · November 2015

Rider number 23

Logging:
01/11/2015 - Cycling Rest Day
02/11/2015 - Cycling Rest Day
03/11/2015 - In - 528 Cals - https://www.strava.com/activities/425736354
04/11/2015 - Cycling Rest Day
05/11/2015 - In - 544 Cals - https://www.strava.com/activities/426950991
06/11/2015 - Cycling Rest Day
07/11/2015 - In - 693 Cals - https://www.strava.com/activities/428214789 & https://www.strava.com/activities/428214778 & https://www.strava.com/activities/428214811
08/11/2015 - Out - 1,003 - https://www.strava.com/activities/429240589

gobonas99 · November 2015

Rider 15

8/11/15 - out - 485 cals (per garmin) - https://www.strava.com/activities/429235110

jillyian · November 2015

Rider 8

1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 -rest day
7/11/2015 - out - 2,228 cals - https://www.strava.com/activities/429179716

ntnunk · November 2015

Rider 7

Previous FTP 197: https://www.strava.com/activities/385487368

Logging:
01/11/2015 - In - 621 cals - https://www.strava.com/activities/424675576
02/11/2015 - In - 594 cals - https://www.strava.com/activities/425302322
03/11/2015 - Rest Day
04/11/2015 - In - 559 cals - https://www.strava.com/activities/426694436
05/11/2015 - In - 628 cals - https://www.strava.com/activities/427259595
06/11/2015 - Rest Day
07/11/2015 - In - 2707 cals - https://www.strava.com/activities/428421714
08/11/2015 - Rest Day

Bonus Points:
07/11/2015 - 2pt - 100m / Imperial Century

Jakess1971 · November 2015

smeakim1 wrote: »

Rider 21

Bonus Point 1 - Post Picture From Ride

01/11/2015 IN https://www.strava.com/activities/424615431 1281
02/11/2015 IN https://www.strava.com/activities/425046464 1287
03/11/2015 OUT https://connect.garmin.com/modern/activity/945534824 370
03/11/2015 IN https://www.strava.com/activities/425629702 721
04/11/2015 IN https://www.strava.com/activities/426286770 1123
04/11/2015 OUT https://connect.garmin.com/modern/activity/947361494 428
05/11/2015 IN https://www.strava.com/activities/426901766 1257
06/11/2015 IN https://www.strava.com/activities/427463477 1093
07/11/2015 IN https://www.strava.com/activities/428208078 1296
08/11/2015 IN https://www.strava.com/activities/428955183 557
08/11/2015 OUT https://www.strava.com/activities/429264518 379 (Pic on Strava)

Total Nov 9792
Total Dec 0
Total Jan 0
Total Feb 0
Total Challenge 9792

Thanks Shane for logging, great pic but the picture bonus is only valid for remembrance related, soldier parades, poppies etc, to remember our old warriors of past and the amazing sacrifices they made for us and our freedom and freedom to ride

.

For days where you do two or more rides just add a calorie total i.e:

07/11/2015 - In/out - 693 Cals - https://www.strava.com/activities/428214789 & https://www.strava.com/activities/428214778

Jakess1971 · November 2015

amiller7x7 wrote: »

Rider 14 amiller7x7

08/11/2015 - Rest Day
09/11/2015 - Rest Day

Just FYI: Swim, run, weights, and functional strength training fit in the "missing" days! But they don't count here which is okay as this is a cycling challenge. I cycle indoors or outdoors typically 3 times per week (sometimes 4) to fit in the other sport activities as well.

I also take it a daily entry would be preferable than a "grouped" entry of several days? That's what I understood from your notes earlier on this. Feel free to "correct" me if I have it wrong (and I am trying to remember the "correct" day-month-year sequence.....it's typically treated differently over across the pond in this former colony.

A daily entry is ideal, a single entry is fine but logging with a history of a reasonable amount of past rides is useful too, if I see the past several rides I can double check the figures.

Thanks for logging an advanced rest day, first one to be awarded that 0.25 bonus for the 9th

Jakess1971 · November 2015

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

Jakess1971 · November 2015

Cycling Challenges

2015/2016 MFP Winter Challenge - Ride Logging Thread

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