2015/2016 MFP Winter Challenge - Ride Logging Thread
Options
Replies
-
-
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift) & https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
Total November - 3249 kCal
Challenge Total - 3249 kCal
0 -
Rider Number 6
Logging:
01/11/2015 - Out - 2,548 Cals - https://www.strava.com/activities/424331985
02/11/2015 - Out - 503 Cals - https://www.strava.com/activities/425211358 & https://www.strava.com/activities/424953485
03/11/2015 - Out - 1071 Cals - https://www.strava.com/activities/425835700 & https://www.strava.com/activities/425560249
04/11/2015 - Out - 1352 - https://www.strava.com/activities/426195950 & https://www.strava.com/activities/426476778
05/11/2015 - Out - 2245 - https://www.strava.com/activities/426803293 & https://www.strava.com/activities/427095493
06/11/2015 - Out - 1893 - https://www.strava.com/activities/427379257 & https://www.strava.com/activities/427639716
07/11/2015 - Out - 3040 - https://www.strava.com/activities/428085457
08/11/2015 - Out - 3088 - https://www.strava.com/activities/428738411
09/11/2015 - Rest Day.
Bonus Points:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Completed Strava Gran Fondo https://www.strava.com/challenges/gran-fondo-11-2015
07/11/2015 - 1pt - 100km / Metric Century
08/11/2015 - 1pt - 100km / Metric Century0 -
-
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
01/11/2015 - In - FTP Test - 1115cals - https://www.strava.com/activities/424695530 - FTP 327 watts
05/11/2015 - In - 895cals - https://www.strava.com/activities/427160804
06/11/2015 - In - 837cals - https://www.strava.com/activities/427611212
08/11/2015 - In - 920cals - https://www.strava.com/activities/428845127
Total Points: 90 -
0
-
0
-
-
Rider 30 8-11-2015 no ride today0
-
-
Rider number 24
01/11/2015 - Out- 608 cal -https://www.strava.com/activities/424675627
08/11/2015 - Out- 463 cal -https://www.strava.com/activities/429124638
0 -
Rider 14 amiller7x7
08/11/2015 - Rest Day
09/11/2015 - Rest Day
Just FYI: Swim, run, weights, and functional strength training fit in the "missing" days! But they don't count here which is okay as this is a cycling challenge. I cycle indoors or outdoors typically 3 times per week (sometimes 4) to fit in the other sport activities as well.
I also take it a daily entry would be preferable than a "grouped" entry of several days? That's what I understood from your notes earlier on this. Feel free to "correct" me if I have it wrong (and I am trying to remember the "correct" day-month-year sequence.....it's typically treated differently over across the pond in this former colony.
0 -
Rider number 23
Logging:
01/11/2015 - Cycling Rest Day
02/11/2015 - Cycling Rest Day
03/11/2015 - In - 528 Cals - https://www.strava.com/activities/425736354
04/11/2015 - Cycling Rest Day
05/11/2015 - In - 544 Cals - https://www.strava.com/activities/426950991
06/11/2015 - Cycling Rest Day
07/11/2015 - In - 693 Cals - https://www.strava.com/activities/428214789 & https://www.strava.com/activities/428214778 & https://www.strava.com/activities/428214811
08/11/2015 - Out - 1,003 - https://www.strava.com/activities/4292405890 -
0
-
Rider 8
1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 -rest day
7/11/2015 - out - 2,228 cals - https://www.strava.com/activities/4291797160 -
Rider 7
Previous FTP 197: https://www.strava.com/activities/385487368
Logging:
01/11/2015 - In - 621 cals - https://www.strava.com/activities/424675576
02/11/2015 - In - 594 cals - https://www.strava.com/activities/425302322
03/11/2015 - Rest Day
04/11/2015 - In - 559 cals - https://www.strava.com/activities/426694436
05/11/2015 - In - 628 cals - https://www.strava.com/activities/427259595
06/11/2015 - Rest Day
07/11/2015 - In - 2707 cals - https://www.strava.com/activities/428421714
08/11/2015 - Rest Day
Bonus Points:
07/11/2015 - 2pt - 100m / Imperial Century
0 -
Rider 21
Bonus Point 1 - Post Picture From Ride
01/11/2015 IN https://www.strava.com/activities/424615431 1281
02/11/2015 IN https://www.strava.com/activities/425046464 1287
03/11/2015 OUT https://connect.garmin.com/modern/activity/945534824 370
03/11/2015 IN https://www.strava.com/activities/425629702 721
04/11/2015 IN https://www.strava.com/activities/426286770 1123
04/11/2015 OUT https://connect.garmin.com/modern/activity/947361494 428
05/11/2015 IN https://www.strava.com/activities/426901766 1257
06/11/2015 IN https://www.strava.com/activities/427463477 1093
07/11/2015 IN https://www.strava.com/activities/428208078 1296
08/11/2015 IN https://www.strava.com/activities/428955183 557
08/11/2015 OUT https://www.strava.com/activities/429264518 379 (Pic on Strava)
Total Nov 9792
Total Dec 0
Total Jan 0
Total Feb 0
Total Challenge 9792
Thanks Shane for logging, great pic but the picture bonus is only valid for remembrance related, soldier parades, poppies etc, to remember our old warriors of past and the amazing sacrifices they made for us and our freedom and freedom to ride
.
For days where you do two or more rides just add a calorie total i.e:
07/11/2015 - In/out - 693 Cals - https://www.strava.com/activities/428214789 & https://www.strava.com/activities/428214778
0 -
amiller7x7 wrote: »Rider 14 amiller7x7
08/11/2015 - Rest Day
09/11/2015 - Rest Day
Just FYI: Swim, run, weights, and functional strength training fit in the "missing" days! But they don't count here which is okay as this is a cycling challenge. I cycle indoors or outdoors typically 3 times per week (sometimes 4) to fit in the other sport activities as well.
I also take it a daily entry would be preferable than a "grouped" entry of several days? That's what I understood from your notes earlier on this. Feel free to "correct" me if I have it wrong (and I am trying to remember the "correct" day-month-year sequence.....it's typically treated differently over across the pond in this former colony.
A daily entry is ideal, a single entry is fine but logging with a history of a reasonable amount of past rides is useful too, if I see the past several rides I can double check the figures.
Thanks for logging an advanced rest day, first one to be awarded that 0.25 bonus for the 9th 0 -
-
Rider number 1
Previous FTP 221: https://www.strava.com/activities/423157347
November Logging:
01/11/2015 - Out - 2,955 Cals - https://www.strava.com/activities/424562335
02/11/2015 - Rest day
03/11/2015 - Out - 1,809 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/425870737
04/11/2015 - Out - 1,835 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/426370274
05/11/2015 - Rest day
06/11/2015 - In - 2296- https://www.strava.com/activities/427648885 & https://www.strava.com/activities/427727330
07/11/2015 - In - 3,457 Cals - https://www.strava.com/activities/428221884 & https://www.strava.com/activities/428394365
08/11/2015 - In - 240 Cals - https://www.strava.com/activities/428548385
09/11/2015 - Out - 1452 https://www.strava.com/activities/429331270 & https://www.strava.com/activities/429356963
Bonus Points Total 5:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Strava Gran Fondo completed: https://www.strava.com/challenges/gran-fondo-11-2015
06/11/2015 - 1pt - 100km / Metric Century
07/11/2015 - 2pt - 100m / Imperial Century
Logged to this point.
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0
This discussion has been closed.