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How does it just go away?

JenBrown0210
JenBrown0210 Posts: 985 Member
edited January 27 in Social Groups
I do not understand how this works. For the week I have just wanted to stuff my face with everything in sight. The last two days were tough. I didn't binge. I didn't today. Today was different. The need was not there. I had no urge to binge at all. How come I cannot just feel like this all the time. Until next time. Ugh.

Replies

  • TiaTia2003
    TiaTia2003 Posts: 112 Member
    When you find the answer, please tell me. I do exactly the same thing. I know I feel the urge to binge when I'm feeling anxious, overwhelmed, disappointed, etc. I guess that's why I never called what I did binging. For me it was just emotional eating. I'm now working on letting myself feel my feelings. It's not fun. Good luck as you work on fighting the binge.
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