Ideas for Lunch Not on Plan?

irisia99

I guess I should call it a lunch not on plan. I mean a lunch that I have to do on my own and it's a NS meal. I'm new to NS and to be honest, I can't really figure it out. I could call a coach but I kinda don't wanna. Thought I'd search the internets first for an answer. So what do you all eat for your free lunch/dinner? I think it's one protein and one smart carb. I don't want to squander my protein/carb by eating string cheese and fruit and wondering where my meal went.