We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Brussels Sprouts Hash

kevingacke
kevingacke Posts: 22 Member
edited November 2024 in Social Groups
Great recipe for those who like Brussels sprouts.

Yield: 8 servings

Ingredients
4 thick slices applewood smoked bacon
2tablespoons unsalted butter
3large shallots, sliced into thin rounds
3large garlic cloves, minced
1 1/2pounds Brussels sprouts, trimmed and cut into quarters lengthwise
1/2cup reduced-sodium chicken broth
2tablespoons balsamic vinegar
1/4teaspoon sugar
1teaspoon coarse salt
Freshly ground black pepper
Instructions

Cook bacon in a large heavy skillet over medium-low heat 10 to 12 minutes. Transfer to a paper towel-lined plate; pour off all but 1 tablespoon fat.
Increase heat to medium. Add butter and shallots to pan; saute until light golden, about 5 minutes. Add garlic; sauté 1 minute. Add Brussels sprouts; sauté 3 minutes. Add broth; cover and cook until crisp-tender, 3 to 5 minutes more. Uncover; cook off excess liquid.
Add vinegar and sugar; cook, stirring, 2 minutes. Roughly crumble bacon; add to sprouts. Stir in salt and pepper.


Nutritional Info *per serving

Calories 113
Fat 6g
Cholesterol 14mg
Sodium 445mg
Carbohydrate 11g
Fiber 3g
Protein 5g

Via - http://relish.com/recipes/brussels-sprouts-hash/
This discussion has been closed.