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Sweetners and carb count

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NewSue52
NewSue52 Posts: 180 Member
in Social Groups
I just ran a recipe for salted caramel mug cake through the recipe calculator. It was reported to have 3.5 net carbs. Apparently, the author didn't count the carbs in the sweetner. While I understand that coconut sugar has a low glycemic index, it also is high in carbs. Should these carbs count?

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  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    I personally would count them. Even if you decide to allow a few extra to have the dessert, still count all carbs.
  • ladipoet
    ladipoet Posts: 4,180 Member
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    Yes, count them and ALL products that contain the word "sugar" in the description like "coconut sugar" is just sugar and your body will see and treat it as such. Use a sugar substitute next time you make the recipe and it will bring down the carb count.
  • Mistizoom
    Mistizoom Posts: 578 Member
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    Coconut sugar, yes, it is sugar and should be counted.The only sweetener I subtract is erythritol.
  • ladipoet
    ladipoet Posts: 4,180 Member
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    Mistizoom wrote: »
    The only sweetener I subtract is erythritol.

    Ditto this!

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