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How often do you take measurements.
riley_2012
Posts: 7 Member
I have just recently started eating this way.
I am 72kgs 1.68cm tall. Hoping to get to 60kgs
I have a Fitbit and my tdee is 2385 so I am trying to eat 1970.
I have put away the scales because they were stressing me out, but I was wondering how often do you take your measurements?
How long till I see results?
.
I am 72kgs 1.68cm tall. Hoping to get to 60kgs
I have a Fitbit and my tdee is 2385 so I am trying to eat 1970.
I have put away the scales because they were stressing me out, but I was wondering how often do you take your measurements?
How long till I see results?
.
0
Replies
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I waited 3 months to take measurements the first time, then went to @6 weeks apart, otherwise nothing meaningful
I find my clothes give me good data on a regular basis. 0
This discussion has been closed.