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C25K, W6, D1 (Week 6, Day 1) starts TODAY!
DeeDiddyGee
Posts: 601 Member
Hello, Woggers!
Today starts W6, D1 (Week 6, Day 1). We are three weeks out from completion. Kudos on hanging in there!
Here's your schedule.
W6, D1
Brisk five-minute warmup walk, then:
Now do a 5-minute cool down, and you are DONE!
Have a great workout!
Dee
Today starts W6, D1 (Week 6, Day 1). We are three weeks out from completion. Kudos on hanging in there!
Here's your schedule.
W6, D1
Brisk five-minute warmup walk, then:
- Jog 5 minutes
- Walk 3 minutes
- Jog 8 minutes
- Walk 3 minutes
- Jog 5 minutes
Now do a 5-minute cool down, and you are DONE!
Have a great workout!
Dee
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Replies
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Thank you for posting Dee...I did this, I now have in my head weather and work permitted I hope to finish the week 9 on Christmas day...or there a bouts, I may or may not achieve this goal but it is an intention.....as not food logging is at the moment so at least if I keep the running up I hope to at least keep some sort of balance until I get back to food logging
Thanks for this anyway xx0 -
Yay, Di, you did it!0
This discussion has been closed.