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Exercising on this plan?
mosasaurusrex
Posts: 5 Member
Does anyone exercise regularly on this plan? Do you time it around a certain day? What type and how much and how does it make you feel?
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Replies
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Hi! I know this is old, but I just joined. I exercise on this! I always have more energy on fast days for some reason. I either exercise in the morning, or in the afternoon an hour or so after lunch. I run/jog/walk 3 miles.0
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yes, I do cardio (burpees, jumping jacks, sit ups, squats, etc).0
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I swim in the morning. Have my main meal at lunchtime or I get too hungry!0
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Right now I'm doing cardio. Just completed my second week of IF. My first fasted workout was difficult. But I seem to have adjusted and don't see much difference on fasted days vs fed days. I do take a pre-workout supplement now before fasted workouts, but I've felt so good, I'm guessing I don't need it.0
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@jessaalfie how long have you been doing the fasting diet? did you have to work up to being able to workout?0
This discussion has been closed.