June 25th

fitnewlife

Max Plyometrics done. I had no desire to do this workout this morning but I can honestly say I pushed through it better than I ever had. I did much better with the pogo and side pushups. This was one of my best performances throughout these last 6 weeks.

Have a great workout and a blessed day.

Jackie

wffolkes

Well done @fitnewlife

i too performed really well at Pylo yesterday really went hard on those push up to standing and went further than I have before with those level 3, 32 push ups.

I wasnt as exhausted afterwards either.

Staying in a hotel tonight (sharing a room) they have a gym but its more like a cramped room with little or no space to workout!!! not sure where or how im going to get this workout in but ill have to find a way.

I also booked a bodypod appointment for next week to see where my bf% is.
Prior to insanity
Calipers 16.9 - 18.9%
Machine 22%

So im curious as what it is accurately this for me will be the biggest indication of all those hard workouts.

Tonia184

Max plyometrics for me too today. I cannot for the life of me perform even one of those side push ups. Hoping I shall be able to do it by the time I am through with insanity. I still have a few aches and pains from max interval sports training but I was able to get through the workout quite decently.

Good luck to the rest of you.

fitnewlife

Max plyometrics for me too today. I cannot for the life of me perform even one of those side push ups. Hoping I shall be able to do it by the time I am through with insanity. I still have a few aches and pains from max interval sports training but I was able to get through the workout quite decently.

Good luck to the rest of you.

How did you like Sports Training?

SleeplessinBerlin

Sports Training is supposed to be so much fun. I will definitely try it out soon.

Still feeling slight pain/discomfort in my shoulder but I'll do my best tonight.

Wffolkes, I regret so much not having my body fat checked prior to starting Insanity... I might do it after I am done before I start a lifting program.

SleeplessinBerlin

Well, I got it done shortly before midnight. But honestly, I did not dig deeper today. I scratched the surface, I guess. I am sweating all the same but I completed this workout today only because I did not want to fall behind you, I did not put all my heart into it today.

ktrn0312

Since morning I have been dealing with a lower back discomfort. I truly did not think I overdid it with yesterday's work. I went to work but, there is no avoiding pulling or lifting as a nurse. Pain never eased up. It's an ache that is just there. So I am going to skip today's workout & take some motrin & see how it goes tomorrow. I am too determined not to finish this.

I knew I was in trouble when I opted to take the bus home instead of walking. I deviated from my usual routine. I must listen to my body.

jodyb23

Did Max Plyo tonight after almost talking myself out of it, I really dislike working out late at night and dislike Plyo. I did better at this workout, but had some trouble on the floor work because of some shoulder discomfort. Just glad to get through it.

Tonia184

I really enjoyed the sports training. I could get through most of the exercises without stopping and it apparently worked muscles I have not been working (my body has finally stopped aching).

rosiereally2

I've been on the road, so I did my Fit Test for the 25th.