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Your BPC recipe

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Christine_72
Christine_72 Posts: 16,049 Member
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I made a cup of bullet proof "coffee" this morning, however i substituted coffee for choc protein powder because i hate coffee.

My recipe:

1 TBS (15g) Organic unrefined coconut oil
1 TBS Grass fed butter
1 Raw egg
1 scoop (32) protein powder

It hasn't particularly filled me up, and was wondering if i should double the coconut oil and butter to 2TBS each.What do y'all think? And can you please share your BPC recipe.

Many thanks :smile:

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    I would only double your fat if you need more or are still hungry.

    Mine isn't really BPC either but I call it that anyways. ;)

    Large travel mug of coffee only half full with a:
    • half serving of whey protein powder (stevia and vanilla flavoured),
    • about a tsp of coconut oil,
    • 1-2 TBS of coconut cream from the can
    • possibly a drop of stevia and some cinnamon or nutmeg

    Then I just take my whisk to it and make it frothy and then top it up with coffee (less spilling).
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    I use 1tsp coconut oil, 1.5Tbs hwc and some sugar free syrup. And I have 2 cups.
    If you need more, either double up or have a second cup. I prefer a second cup myself.
  • nicintime
    nicintime Posts: 381 Member
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    I'm a minimalist when it comes to my bpc, and love it!

    -15 to 20 ml of unrefined coconut oil
    -10 ml or so of Kerrygold butter
    -Starbucks mug size cup of brewed dark roast coffee.
    **Throw the cup in the microwave for 30 seconds.
    **Toss in my blender and blend for a minute or so.

    Frothy, awesome, goodness!

    I've never liked sugar in my coffee, so it's easy for me to go without.

    Occasionally I'll skip the bpc for a week or because my calories are going higher than I want them to.

    One of my pleasures when I'm at maintenance will be more coconut oil!
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
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    I made my 1st cup of BPC and all I have to say is yummmmmmm :)
  • AmZam05
    AmZam05 Posts: 130 Member
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    I do 16oz coffee, 1 Tbsp heavy cream, 1 Tbsp (14g) coconut oil, 1 Tbsp unsalted butter. Sometimes I add a little cocoa powder and stevia, but not always. To be honest most of the time I prefer it unsweetened.
  • DietPrada
    DietPrada Posts: 1,171 Member
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    I keep it simple. I can't afford $14 for a jar of coconut oil and to be honest I haven't noticed the difference in my health, weightloss or hunger since I stopped buying it (3 months ago).

    I generally just use 15ml of cream and 20g of butter whipped into a fresh brewed coffee every morning. I take it in a 440ml flask to work and it keeps me happy until lunch at 12:30pm
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Thankyou everyone.

    And yeah I know what you mean about the expense @EbonyDahlia ,I pay $11 for a 300g jar of the melrose coconut oil. I'm going to have to go searching for some bargains. I did buy a cheaper brand the other week and it was disgusting, it looked and tasted terrible :confounded: I ended up tossing it in the bin.

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