Target Heart Rate
Options
tallee
Posts: 22 Member
For those like me, who are not sure where to start I checked the American Heart Assocaiation website (Link below) to find my target heart rate. There are also calculators out there and I want to keep this heart-healthy.
http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp#.Vj9HyLerSM8
http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp#.Vj9HyLerSM8
0