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Target Heart Rate

tallee
tallee Posts: 22 Member
edited November 26 in Social Groups
For those like me, who are not sure where to start I checked the American Heart Assocaiation website (Link below) to find my target heart rate. There are also calculators out there and I want to keep this heart-healthy.

http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp#.Vj9HyLerSM8
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