No-Gain November Week 2 Check-In (11/9-11/15)

macchiatto

I did pretty well with my goals this week but didn't lose nearly as much as my first week. I think that's to be expected though since it was only my second week of keto. I lost 5.8 lbs the first week and 0.4 lbs the second week. But I've stayed in ketosis and hit my goals pretty well. I might try tweaking carbs back down a little lower again.

balesalicia

Week 2:

Eliminated cheese and dairy while upping fats tremendously= 2 week stall officially broken!
Water on point
Carbs in check (under 20 net)
Food logging mediocre
excercise- too little
motivation- sky high for week 3!!!

carlsoda

Week 2:

SW: 159.2 (11/02/15)
CW: 158.8 (11/09/15)
GW: 155 (by 1/01/16)

November Goals:
Review basics and get back to following more carefully
10,000 steps per day (work days); 5,000 steps per day (weekend)
Keep at around 40 net carbs per day
Log Food Daily
Additional exercise at least 3 times a week (yoga, weight lifting, biking)

11/09: Great day did everything + yoga
11/10: Total repeat of yesterday!!
11/11: Didn't hit 10,000 steps. It was raining and thundering last night so I couldn't get my evening walk in. Otherwise everything else was good!
11/12: Great day even did some weight lifting!
11/13: Was a good day!
11/14: Another good day maybe not enough water but that's about it.
11/15: Not so good. Went on a brewery tour so went over on carbs (first time since I started!!) and not quite enough steps. (4,200). But today back at it and under control!!

Over all, week 2 was excellent!!

baconslave

Sun, 11/15:

Water: 80/80oz
Electrolytes Good:
Logged Food:
Exercise as Planned?: 30 min shooting hoops. And 30 min of the stationary bike.
At or Under Carb Level: 42/50g
At or Under Calorie Limit: Nope. I was STARVING yesterday.
Planned Day Ahead: Yes!
6/7

November Drumsticks of Meatiness Collected!

baconslave

http://community.myfitnesspal.com/en/discussion/10284283/no-gain-november-week-3-check-in-11-16-11-22?new=1

The thread for the new week is up.

anglyn1

11/9-11/15

1. Stay under 30 net most days- 7 checks
2. Meal planning for each day-3 check
3. Pay more attention to hydration-5 check
4. Get in some physical activity daily. Start a bodyweight routine and work on decluttering my house. 4 checks
5. Read daily-5 checks

24/35

glossbones

Beginning weight: 145.2 (that's 11/2's weight.. Nov 1's was a dehydrated fluke)

Monday, 11/9:
+1 Carbs: 5/30g
+1 Logged Food
+1 Weigh-in: 145.6 (+)
+1 Exercise: Parking Far Away, Foundation Poses, Going for walk
(0) Steps: 4,574 / 5,000
+1 Water: 81/80oz
+1 Skip the carby options
Drumsticks Earned: 6/7

Tuesday, 11/10:
+1 Carbs: 7/30g
+1 Logged Food
+1 Weigh-in: 145.4 (–)
+1 Exercise: Foundation Poses (Parked close because it was raining!)
(0) Steps: 3,950 / 5,000
+1 Water: 82/80oz
+1 Skip the carby options
Drumsticks Earned: 6/7

Wednesday, 11/11:
+1 Carbs: 4/30g
+1 Logged Food
+1 Weigh-in: 145.8 (+)
+1 Exercise: Push ups, planking, Foundation Poses (not parking far away, it's raining!)
(0) Steps: 3,750 / 5,000
+1 Water: 128/80oz
+1 Skip the carby options
ADDING AS OF TODAY:
+1 No Cream or Cheese (I want to see what happens, still doing butter, like a boss. A butter boss.)
Drumsticks Earned: 7/8

Thursday, 11/12:
+1 Carbs: 11/30g
+1 Logged Food
+1 Weigh-in: 144.6 (–!)
+1 Exercise: Push ups, planking, Foundation Poses, parking far away
(0) Steps: 3,995 / 5,000
+1 Water: 118/80oz
+1 Skip the carby options
+1 No Cream or Cheese
Drumsticks Earned: 7/8

Friday, 11/13:
+1 Carbs: 21/30g
+1 Logged Food
+1 Weigh-in: 143.6 (–!)
+1 Exercise: Foundation Poses, parking far away
(0) Steps: 4,529 / 5,000
+1 Water: 84/80oz
+1 Skip the carby options (I should get double points because we went to Moe's SW grill and I avoided corn chips!)
+1 No Cream or Cheese
Drumsticks Earned: 7/8

Saturday, 11/14:
+1 Carbs: 16/30g
+1 Logged Food
+1 Weigh-in: 142.8 (–)
+1 Exercise: parking far away
+1 Steps: 5,890 / 5,000 (plus >1000, because I didn't wear my fitbit out & we parked far away from everything!)
(0) Water: 74/80oz
+1 Skip the carby options (I should get double points because we went to Moe's SW grill and I avoided corn chips!)
+1 No Cream or Cheese
Drumsticks Earned: 7/8

Sunday, 11/14:
+1 Carbs: 14/30g
+1 Logged Food
+1 Weigh-in: 141.4 (–!)
+1 Exercise: parking far away
(0) Steps: 4,759 / 5,000
+1 Water: 94/80oz
+1 Skip the carby options (I should get double points because we went to Moe's SW grill and I avoided corn chips!)
+1 No Cream or Cheese
Drumsticks Earned: 7/8


Holiday Drumsticks of November:
Week One:

Week Two:

Lillith32

Week two:

1. Went over calories a bit on Veteran's day, but the next day I ended up eating only 600 calories, so I am thinking it balanced out.
2. This week was high on food outside the house. Next week should be much less of a hectic, un-planned week.
3. Same for planning and consuming my meals as above
4. Still trying to recover from the last work weekend.