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November exercise log
Dory_42
Posts: 3,792 Member
Here we can keep a record of the exercise we have been doing. Feel free to use the format you like and update at a frequency that suits you. I have the record dating back to the beginning of the month, but you can start now if you want to. You can also set a goal (time or distance you will reach this month). I am not setting a goal as it is my first month back from surgery so I just want to see how it goes.
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Replies
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Nov 1 - REST
Nov 2 - 30 min indoor cycling & 75 min BJJ
Nov 3 - 18 min swimming & 60 min fencing
Nov 4 - 45 min fitness & 75 min BJJ
Nov 5 - 60 fencing
Nov 6 - 38 min swimming & 61 min fitness
Nov 7 - 46 min walking
Nov 8 - 26 min swimming (RACE)
Nov 9 - 46 min fitness & 28 min weights
Nov 10 - 23 min swimming & 30 min fencing
Nov 11 - 45 min weights & 64 min fitness & 74 min BJJ
Nov 12 - REST (except for physio app)
Total: 18 sessions & 844 min (=14h 4min)0 -
nov 1=50min
nov 2=125 min
nov 3=45 min
nov 4=195 min
nov 5= 140 min
nov 6= 120 min
nov 7= 60 min
nov8 =60 min
nov 9= 60 min
nov 10= 85 min
nov 11=105
nov12= 45min
total=1090 min =(18hrs 10min)
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That's a great idea. I haven't kept a log because my schedule is so hectic, but I'll start today. Thanks for sharing your logs and your ideas.0
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Sun, Nov 1 - REST
Mon, Nov 2 - 30 min indoor cycling & 75 min BJJ
Tue, Nov 3 - 18 min swimming & 60 min fencing
Wed, Nov 4 - 45 min fitness & 75 min BJJ
Thu, Nov 5 - 60 fencing
Fri, Nov 6 - 38 min swimming & 61 min fitness
Sat, Nov 7 - 46 min walking
Sun, Nov 8 - 26 min swimming (RACE)
Mon, Nov 9 - 46 min fitness & 28 min weights
Tue, Nov 10 - 23 min swimming & 30 min fencing
Wed, Nov 11 - 45 min weights & 64 min fitness & 74 min BJJ
Thu, Nov 12 - REST (except for physio app)
Fri, Nov 13 - REST
Sat, Nov 14 - 44 min walk & 71 min yoga
Sun, Nov 15 - REST
Mon, Nov 16 -
Tue, Nov 17 -
Wed, Nov 18 -
Thu, Nov 19 -
Fri, Nov 20 -
Sat, Nov 21 -
Sun, Nov 22 - Ocean Race
Mon, Nov 23 -
Tue, Nov 24 -
Wed, Nov 25 -
Thu, Nov 26 -
Fri, Nov 27 -
Sat, Nov 28 -
Sun, Nov 29 -
Mon, Nov 30 -
Total: 20 sessions & 959 min (=15h 59min)
The last few days have been chaotic. I will get back to routine tomorrow!0 -
I've been riding my recumbant bike. I haven't been keeping track of my workouts, but I will start doing that on Monday. I wish there was some kind of way to receive notifications. I can never remember to check-in here.0
This discussion has been closed.