Announcements
9 Week New Year's Countdown Challenge
I'm not sure what calendar I was looking at when I created this or if I was just over exhausted from so much homework and midterms but regardless I just noticed that I was way off on counting weeks. As a matter fact I was even wrong on the days because I thought Monday was our changing days and it's not it's actually…
1st Group
Ok, so in all honesty, this is the first group I've ever had on here. Please feel free to message me any ideas you may have. For now, I'd like to keep it about encouraging and accountability. I think it's just nice having a small team/group to check in with to help keep us all focused. We ALL know how easy it can be to get…
Posts
So whats going on in everyone's life?
Well tis the holidays and normally we all work extra in my dept but now that we are short staffed we are working a lot more hours. LOL So my exercise has has taken a hit and I ate the same thing 3 weeks straight before I realized it. So I am going to try to add variety to my diet and at least exercise everyday even if it's…
6 weeks
i hope no one minds I started this thread. I will be away this weekend and I did not want to forget. SW:231 CW:226.0 GW: 215 UGW: 155
November exercise log
Here we can keep a record of the exercise we have been doing. Feel free to use the format you like and update at a frequency that suits you. I have the record dating back to the beginning of the month, but you can start now if you want to. You can also set a goal (time or distance you will reach this month). I am not…
7 WEEKS LEFT
SW: 177 CW: 173 GW: 147-152 UGW: 127
How is everyone doing?
Well all my perfect plans have gone out the window. We are short staff at work and last week I worked double shifts and this week it's the same. Next week as it stands I only have 6 days. Now my plan to exercise 700 min a week has not become a reality due to I'm too tired. I am keeping up with the exercise I just haven't…
8 WEEKS LEFT, time to weigh-in
I'm a day late, supposed to be on Thursday but I have class until late. 11/5/2015 SW: 177 CW: 172 Down 5lbs woot woot (thanks to cutting down on my carbs) GW: 147-152 UGW: 127
Goals
I thought maybe we could post some goals that we might be working on. I know for myself it helps to see other peoples goals, food journals and exercise plans. I'm not very creative so it's nice to see what others are doing. What are your goals this week? Last week, I worked on cutting my carbs in half , ACCOMPLISHED This…
Introductions & goals
Hey Its awfully quite in the message board of this group, so I thought I would start something. I just finished another challenge, so looking for something new. I am in sunny South Africa so we are just heading into summer (YAY) which means ocean swims and beach runs (OK, I have to wait for physio approval as I had knee…
Carb intake per day
Hey guys, So like yourselves I have massively cut carbs out my diet (My diet previously was mostly carbs!) My maximum allowance for the day is 150g of carbohydrates. I apreciate this isn't super low dieting, but I'm a police officer so I do need some sufficient energy levels! I'm just curious how many carbs your all budget…
Progress at START
I'd like to post some kind of progress as we begin our count down. I know typically, we go Week 1, Week 2, Week 3 and so on. With this, being that it's a countdown, I will go backwards. If you want to post on this thread, you can post however you want, some people are more sensitive then others and I respect that. If you…
