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the cycle how do i break it
hawaiifittness
Posts: 36 Member
Bulimia and binging have been a serious problem for me for about 3 year now. What triggered it I honestly don't know. It started out just binging then I started to feel guilty and purge. I am now actively seeking help and trying to break this cycle but it seems to keep happening every few days. Today while I still over indulged was not as bad and though I felt guilty did not go back to old bad habits. Is there away to help end this cycle or at least a way to make it happen less frequently?
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Check out NEDA. National Eating Disorders Association. They ask about your specific conditions and you get assigned resources to help with that specifically. I'm sure there are other things others can recommend. This was in my "welcome" email.
1-800-931-2237—NEDA’s Helpline is free and confidential
NEDA’s Toll Free Information and Referral Helpline is open Monday through Thursday from 9-9 Eastern Time and Friday 9-5 Eastern Time and has volunteers who are ready to offer basic information, locate treatment experts in your area or help you find answers to any question you may have. Call or chat now. You don’t have to do this alone, contact a NEDA Navigator.
They also can help you find local programs in your area and support groups, all of that... (HUGS)0
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