Eat More 2 Weigh Less

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How is Everyone Doing?

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  • KickboxDiva
    KickboxDiva Posts: 142 Member
    I'm starting my cut. I did 3 months solid reset to 2400. I really wish I had done it s bit cleaner. Every time I had a few days (vacation) of alcohol/sugar I gained a couple of pounds. But when I ate high calories w less processed home cooked meals I didn't gain. Same calories different quality. " food for thought" for you resetters..
  • ambsnic17
    ambsnic17 Posts: 305 Member
    What are you cutting to @KickboxDiva?
  • KickboxDiva
    KickboxDiva Posts: 142 Member
    You can follow my thread to see me report in weekly. I'm thinking about 3500 deficit for the week. I'm just tossing around if it should be 500 every day off (1900) I could probably do 2000 since my 2400 really often looked more like 2500.. Alternately I could do 2200 on heavy weight days and cut 700 on the 4 low impact and rest days. I'm thinking that might be better.
  • ambsnic17
    ambsnic17 Posts: 305 Member
    I have your thread saved as a favorite so I can follow!
  • heybales
    heybales Posts: 18,842 Member
    Just remember it's the 24-36 hrs after lifting that could really benefit from the smaller deficit more eating.
    depending on when the workout is done.
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